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spam_upIcon...21-03-2013 @ 09:48 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Deadlifts
60kg x few sets
110kg x few sets
160kg x 2 doh
160kg x 2 doh
Belt/straps
210kg x 2
210kg x 2

Lower Back feels more f**ked today, gay.

Squats
70kg x 10
110kg x 5
110kg x 5

s**te.

Chin ups/dips SS's
10 /10
7/7
6/6
6/6

Gotta be honest, getting f**ked three nights a week since about january has teally started to take its toll!
Had too many days from the gym this time aswell resulting in my back going stiff as f**k....hopefully now the 6 nations is over i can slightly reduce the amount of time i spend drunk/lying down/running naked up the road and start making some kind of gainz again.
spam_upIcon...21-03-2013 @ 18:28 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
That was yesterday ^^

Today -

Bench press
40kg x 10
60kg x 10
80kg x 6
100kg x 5
100kg x 5
100kg x 4
100kg x 4
100kg x 4

Strict press
60kg x 5
60kg x 6
60kg x 5

Hard cos of bench before.

Incline DB press
30kg x 8
35kg x 5
35kg x 4

Cable fly's x a billion sets of 1 sqwillion reps. (Ish)

Shrug machine x 4 sets.

Heavy bag work x a few mins till quite f**ked.
wjmxm21Icon...21-03-2013 @ 18:32 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Post Edited: 21.03.2013 @ 18:33 PM by wjmxm21
spam_up said:
running naked up the road


Grin

Any comp plans for this year? Might give you some training motivation?
spam_upIcon...21-03-2013 @ 19:13 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
wjmxm21 said:
Grin
Any comp plans for this year? Might give you some training motivation?


Nothing planned yet, for some reason im jusr not bothered atm and am happy just plodding on... Never say never tho.
wjmxm21Icon...21-03-2013 @ 19:15 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
spam_up said:
Nothing planned yet, for some reason im jusr not bothered atm and am happy just plodding on... Never say never tho.


Btw i'm coming for your Deadlift and that 135 stone Wink
RDubzIcon...21-03-2013 @ 19:42 
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English born and bred
Member 2537, 298 posts
spam_up said: Deadlifts
60kg x few sets
110kg x few sets
160kg x 2 doh
160kg x 2 doh
Belt/straps
210kg x 2
210kg x 2

Lower Back feels more f**ked today, gay.

Squats
70kg x 10
110kg x 5
110kg x 5

s**te.

Chin ups/dips SS's
10 /10
7/7
6/6
6/6

Gotta be honest, getting f**ked three nights a week since about january has teally started to take its toll!
Had too many days from the gym this time aswell resulting in my back going stiff as f**k....hopefully now the 6 nations is over i can slightly reduce the amount of time i spend drunk/lying down/running naked up the road and start making some kind of gainz again.

That was yesterday ^^

Today -

Bench press
40kg x 10
60kg x 10
80kg x 6
100kg x 5
100kg x 5
100kg x 4
100kg x 4
100kg x 4

Strict press
60kg x 5
60kg x 6
60kg x 5

Hard cos of bench before.

Incline DB press
30kg x 8
35kg x 5
35kg x 4

Cable fly's x a billion sets of 1 sqwillion reps. (Ish)

Shrug machine x 4 sets.

Heavy bag work x a few mins till quite f**ked.


All kindz of gayness
RodgerIcon...21-03-2013 @ 23:06 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
RDubz said:
All kindz of gayness


This
General_illIcon...21-03-2013 @ 23:08 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Is this not a video journal anymore
spam_upIcon...23-03-2013 @ 09:08 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Post Edited: 23.03.2013 @ 09:09 AM by spam_up
RDubz said:
All kindz of gayness


Aethetics over strength. Cool
chaosIcon...23-03-2013 @ 09:11 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
loads of graft, brilliant stuff! I mean on the drinking frotn of course!
spam_upIcon...24-03-2013 @ 08:42 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
chaos said:loads of graft, brilliant stuff! I mean on the drinking frotn of course!


Cheers mate, deffo hit some big drinking PB's the last few weeks. Best was my pint PB on last game one day tab told me i did 22 pints that day Embarassed
spam_upIcon...26-03-2013 @ 07:20 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Deadlifts
60kg x 10
110kg x 5 doh
150kg x 3 doh
150kg x 3 doh
Belt/straps
180kg x 3
210kg x 1
230kg x F wtf? &rt;Unhappy was going for 3 reps...
190kg x 6

Think i need some more volume on the deads next week, hopefully this is just one of them days cos i should not be failing 250 at the moment never mind 230 Unhappy

Push press
60kg x 7
60kg x 7
60kg x 10
Tricep seems ok now.

Pull ups
X 10
+5kg x 6
RodgerIcon...26-03-2013 @ 12:55 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Nice drinking. Id die if I drank 22 pints.
Bugger on the deadlift frontUnhappy
spam_upIconJourney to 80kg bw begins...28-03-2013 @ 19:19 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Very Small rests between sets, making the whole session like a cardio/BBing style one trying to burn fattage away is top priority next few weeks so numbers will be even gayer than usual but more reps/less rest etc.

Squats
60kg x 12
100kg x 10
110kg x 8
120kg x 6
130kg x 4 belt

SLDL
60kg x 12
60kg x 12
60kg x 12

Leg press
1/2 stack x 8
3/4 stack x 6
Stack x 4

Calves x 4 sets of 12 240lbs.

30 mins in at this point, feeling sick. Regretting taking so much of my new pre workout...

- 10 mins rest

DB Bench press
30kg x 12
36kg x 8
38kg x 7
40kg x 7 ss 30kg x 4

Incline smiths
50kg x 12
60kg x 8
65kg x 4

Threw up lots...carried on a bit tho cos its rush hour traffic time.

Seated cable fly No 14.
4 sets.

After training, lowish carbing all day, spewing and s**tting im 84kg. Not too far off really thought i was a few kg more tbh.
RodgerIcon...28-03-2013 @ 19:54 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
lots of work. didnt reAlise you were getting down to 80kg bud

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