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| spam_up |  | ... | 29-05-2013 @ 23:36 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Rodger said:80x4 strict log is good mate  Ta mate, first time stricting log in a while so was quite surprised myself, think its equal pb or something. | ||
| spam_up | | ... | 31-05-2013 @ 16:16 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Bench press 60kg x 10 80kg x 10 100kg x 7 110kg x 1 115kg x 3 paused cgbp 90kg x 6 90kg x 6 strict press 42.5kg 4 x 10 one arm db press 27.5kg 1 x 5 each 1 x 7 each db front raise 15kg/seated rear raise 20kg 2 x 8 each arm/x8 Shrug stack 2 x 10 pull downs no12 2 x 12 decline sit ups 15kg 2 x 8 enjoyed that. x | ||
| spam_up | | ... | 03-06-2013 @ 14:11 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Squats 60kg x 10 60kg x 10 80kg x 5 100kg x 5 belt 122.5kg x 5 122.5kg x 5 122.5kg x 5 122.5kg x 5 122.5kg x 8 Widened stance a bit on last few sets, seemed to help with the back pain ive been having. BO rows 70kg 4 x 10 wide pull downs 70kg 2 x 10 V pull downs 70kg 2 x 6 Face pulls 52kg 2 x 10 straight arm pull downs 1 x 20 curls 2 sets. Decline sit ups 16kg 2 x 10 x | ||
| spam_up | | ... | 05-06-2013 @ 19:05 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Strict press bar 2 x 10 50kg x 5 50kg x 5 60kg x 5 65kg x 5 70kg x 3 75kg x 3 75kg x 3 push press 70kg x 8 Db bench press 35kg 4 x 10 incline db press 30kg 4 x 10 dips 2 x 12 machine chest press 2 sets abs x some x | ||
| spam_up | | ... | 14-06-2013 @ 23:26 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Lack of training posted lately, nothing exciting going on atm tho really jus working on my fitness and fatness a bit more. No heavy deadlifts for a bit cos of something not right in my back :/ In the last few sessions (amongst other things) ive done - Squat 140kg x 5 belt only. Push press 80kg x 3 then 85kg x 3 Bench press 115kg 2 sets of 3 Strict press 80kg. 16kg kb swings x 60. x | ||
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