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spam_upIcon...29-05-2013 @ 23:36 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Rodger said:80x4 strict log is good mateHappy


Ta mate, first time stricting log in a while so was quite surprised myself, think its equal pb or something. Happy
spam_upIcon...31-05-2013 @ 16:16 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Bench press
60kg x 10
80kg x 10
100kg x 7
110kg x 1
115kg x 3
paused cgbp
90kg x 6
90kg x 6

strict press 42.5kg
4 x 10

one arm db press 27.5kg
1 x 5 each
1 x 7 each

db front raise 15kg/seated rear raise 20kg
2 x 8 each arm/x8

Shrug stack
2 x 10

pull downs no12
2 x 12

decline sit ups 15kg
2 x 8

enjoyed that. Happy

x
spam_upIcon...03-06-2013 @ 14:11 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Squats
60kg x 10
60kg x 10
80kg x 5
100kg x 5
belt
122.5kg x 5
122.5kg x 5
122.5kg x 5
122.5kg x 5
122.5kg x 8

Widened stance a bit on last few sets, seemed to help with the back pain ive been having.

BO rows 70kg
4 x 10

wide pull downs 70kg
2 x 10

V pull downs 70kg
2 x 6

Face pulls 52kg
2 x 10

straight arm pull downs
1 x 20

curls
2 sets.

Decline sit ups 16kg
2 x 10

x
spam_upIcon...05-06-2013 @ 19:05 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Strict press
bar 2 x 10
50kg x 5
50kg x 5
60kg x 5
65kg x 5
70kg x 3
75kg x 3
75kg x 3
push press
70kg x 8

Db bench press 35kg
4 x 10

incline db press 30kg
4 x 10

dips
2 x 12

machine chest press
2 sets

abs x some

x
spam_upIcon...14-06-2013 @ 23:26 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Lack of training posted lately, nothing exciting going on atm tho really jus working on my fitness and fatness a bit more.
No heavy deadlifts for a bit cos of something not right in my back :/

In the last few sessions (amongst other things) ive done -

Squat 140kg x 5 belt only.
Push press 80kg x 3 then 85kg x 3
Bench press 115kg 2 sets of 3
Strict press 80kg.
16kg kb swings x 60.

x

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