REGISTER AN ACCOUNT
Who's Online - 2 members and 310 guests

Spams video journal of fun!

Users viewing topic: & 1 Guest

12345678910111213141516171819202122

OxmanIcon...10-12-2012 @ 10:46 
Avatar
Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
As said in other thread awesome pull mate (future 600lb lifter Grin )
spam_upIcon...10-12-2012 @ 15:51 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
wjmxm21Icon...10-12-2012 @ 15:55 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Tongue
shanejerIcon...10-12-2012 @ 15:57 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
LoOoL
vausieIcon...10-12-2012 @ 16:58 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
I dont how much u deadlift il smash ur beaver



did i hear that right
spam_upIcon...10-12-2012 @ 17:26 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
vausie said:I dont how much u deadlift il smash ur beaver



did i hear that right


Don't u be startin too meeet
vausieIcon...10-12-2012 @ 17:44 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
spam_up said:
Don't u be startin too meeet


i wouldnt dream of it u out weigh me by 30kg Eek Wink
spam_upIcon...12-12-2012 @ 17:38 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq


Strict press
40kg x 10
50kg x 8
55kg x 6
60kg x 4
65kg x 5

Bench press
60kg x 10
80kg x 8
100kg x 6
110kg x 3+f
60kg x 18

pull ups
x 10
x 10
hammer chins
x 7

40 min quick one.
wjmxm21Icon...12-12-2012 @ 19:43 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
vausie said:get yourself in for wales u90 mate


I second this, hell i'm even considering it and i'm too fat and too weak Grin

Btw that Santa hat should be red Embarassed
General_illIcon...12-12-2012 @ 20:42 
Avatar
3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Post Edited: 12.12.2012 @ 20:42 PM by General_ill
I'm enjoying your new journal.
spam_upIcon...13-12-2012 @ 07:57 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
wjmxm21 said:
I second this, hell i'm even considering it and i'm too fat and too weak Grin
Btw that Santa hat should be red Embarassed


Dunno, will start training and eating better/properly in the new year and see how I'm doing if I'm not on my holiday.


General_ill said:I'm enjoying your new journal.


Nice one, hopefully be some better GAINZ after crimbo when I can be arsed again.

X
spam_upIcon...16-12-2012 @ 19:06 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Walk up a big hill and stuff x 1.

Strict DB press
30kg x 6 each arm (3 sets of)

press ups
2 x 50

Not done a video cos i done f**k all else really. will do one soon.

x
spam_upIcon...18-12-2012 @ 19:55 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq


Squats
60kg x 10
80kg x 5
100kg x 5 paused
110kg x 5
120kg x 7 belt.

Strict press
40kg x 10
60kg x 5
65kg x 5
70kg x 5

Press up/deadlift ladders
Bw/90kg
Starting from 10.
time: 6:45

Chin ups
x 10
x 12
DomRedshawIcon...19-12-2012 @ 09:38 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
nice work sam. good to see some strict press in here too
chaosIcon...19-12-2012 @ 11:11 
Avatar
An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Top stuff sam and well doen keeping video diary going!!!!

12345678910111213141516171819202122

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions