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RodgerIcon...21-02-2013 @ 13:25 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Building Back up Sam - Now then, this xfit Chester gym is this where you train now?
Im still down your neck of the woods 4th 5th 6th March and 10th 11th March....
minibig1Icon...21-02-2013 @ 13:27 
Novice level log, open level deadlift
Member 857, 2699 posts
SQ 260, BP 170, DL 360
790.0 kgs @ 102kgs UnEq
Get me involved in said group session, been a while Sam Happy
spam_upIcon...21-02-2013 @ 13:47 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Rhys, Oswestry gym aint bad but still getting the gym together a bit. Supposed to be getting some SM stuff in by the summer i think.

But yea training at Chester Xfit at the moment couple of times a week. Up for training with whoevers up for it. Usually there about 4 but will change my time for u special people if need be!
minibig1Icon...21-02-2013 @ 13:49 
Novice level log, open level deadlift
Member 857, 2699 posts
SQ 260, BP 170, DL 360
790.0 kgs @ 102kgs UnEq
Lets get it arranged! Big group session would be fun, and this is the journal of fun!
wjmxm21Icon...21-02-2013 @ 13:53 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
You change your gyms like a slag changes her sexual partners Tongue
I aint been back since that free session i had, must think i did a runner, scared of the big boy weights Grin
RDubzIcon...21-02-2013 @ 14:01 
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English born and bred
Member 2537, 298 posts
Xfit next week then everybody??
spam_upIcon...21-02-2013 @ 14:43 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Name a time and day and im IN.
minibig1Icon...21-02-2013 @ 15:17 
Novice level log, open level deadlift
Member 857, 2699 posts
SQ 260, BP 170, DL 360
790.0 kgs @ 102kgs UnEq
spam_up said:Name a time and day and im IN.


This.
spam_upIcon...21-02-2013 @ 16:38 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
well, im going tommorow about 12 or something if anyone else is free and fancies it.

As for when rodger is Down, 4th or 5th is good for me anytime after 4 really.
RodgerIcon...21-02-2013 @ 17:36 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
spam_up said:well, im going tommorow about 12 or something if anyone else is free and fancies it.

As for when rodger is Down, 4th or 5th is good for me anytime after 4 really.
RDubzIcon...21-02-2013 @ 18:07 
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English born and bred
Member 2537, 298 posts
spam_up said:well, im going tommorow about 12 or something if anyone else is free and fancies it.

As for when rodger is Down, 4th or 5th is good for me anytime after 4 really.


let you know after bout 2mz.
deffo next week aswell.
and 4th or 5th lol
spam_upIcon...22-02-2013 @ 15:06 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Squats
60kg x 10
80kg x 10

Deadlifts
60kg x 10
100kg x 5
160kg x 4
180kg x 4
200kg x 4 Straps

Strict Log press
40kg x 5
60kg x 5

Log push press
60kg x 5
70kg x 5
75kg x 5
75kg x 5
Technique slowly coming along.

Incline bench (smiths)
65kg x 8
75kg x 8
75kg x 6
80kg x 6

Pull ups +15kg
X 6

Chin ups +15kg
X 5
X 4

Quick set of face pulls.

Happy enough with that for now, planning singles on log for next week should give me an idea of where my max is about.
chaosIcon...22-02-2013 @ 17:04 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Very very nice sesh Sam
spam_upIcon...23-02-2013 @ 07:29 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
chaos said:Very very nice sesh Sam


Cheers pal, its good to be deadlifting again.
spam_upIcon...27-02-2013 @ 19:36 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Squats
Prisoner x 20
60kg x 10
80kg x 5
80kg x 5
100kg x 5
Belt
120kg x 5
130kg x 3
140kg x 3
145kg x 3
Knee wraps
145kg x 5

First time using wraps, quite strange! Only quite thin/short wraps (i think)

Strict press
60kg x 5
60kg x 5

Push press
60kg x 5
70kg x 3
75kg x 3
80kg x 3
85kg x 3

Bench press
60kg x 10
80kg x 4
90kg x 4
100kg x 4
105kg x 4
105kg x 4

Cg paused bench
85kg x 4
85kg x 4
85kg x 4
85kg x 4
85kg x 4

Dips +16kg x 7

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