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chaosIcon...24-01-2013 @ 05:39 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Plenty of volume! Good stuff
spam_upIcon...24-01-2013 @ 12:48 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
chaos said:Plenty of volume! Good stuff


Ta mate, just doing what i can be arsed with, these short 45min sessions are keeping me interested atm.
RodgerIcon...25-01-2013 @ 13:46 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
http://www.puregym.com/fitness/equipment

http://www.davidlloyd.co.uk/home/clubs/warrington

??????

start of march I'll be in Knutsford mate

(sounds like youve got loads of offers comin in Happy )
spam_upIcon...25-01-2013 @ 15:23 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Rodger said:http://www.puregym.com/fitness/equipment

http://www.davidlloyd.co.uk/home/clubs/warrington

??????

start of march I'll be in Knutsford mate

(sounds like youve got loads of offers comin in Happy )


They both seem to be membership only gyms thts the problem :/
spam_upIcon...25-01-2013 @ 15:23 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Fasted training.

Squats
80kg x 10
120kg x 5
Belt
130kg x 3 hands slightly wider.
140kg x 3
150kg x 4 pb? Happy.

Dedlifts (1 min rests)
60kg x 8
100kg x 5
140kg x 3
165kg x 5
165kg x 5
165kg x 5
165kg x 5

Draining.

Lat pull downs
79kg x 6
79kg x 6
79kg x 6
79kg x 6

High pulley face pulls
34kg x 12
43kg x 7
43kg x 7
43kg x 7

DB hammer curls
20kg x 5ea
20kg x 4 ea
15kg x 5ea
15kg x 6 ea
RodgerIcon...25-01-2013 @ 18:47 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
very nice squats mate and good deads with short rest. think one does day or week pass
spam_upIcon...28-01-2013 @ 18:30 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Bench press
60kg x 10
80kg x 8
90kg x 6
100kg x 6
110kg x 4+2 ass.
70kg x 10

1 clean then Strict press
45kg x 8
60kg x 6
65kg x 6
70kg x 3+2

DB bench press
35kg x 10
40kg x 5
40kg x 5
40kg x 5

Incline fly
22.5kg x 9
25kg x 6

Pec deck
2 sets

Dips
X 10
X 10
X 10
X 14

Hanging leg raises x 10
vausieIcon...28-01-2013 @ 18:41 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
150 x 4 squats is gooooood lets do northen quals together sam vs v
wjmxm21Icon...28-01-2013 @ 19:53 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Not a bad session, i didn't see most of it though due to getting lost Tongue I got lost on the way home aswell btw Grin
spam_upIcon...28-01-2013 @ 20:31 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
vausie said:150 x 4 squats is gooooood lets do northen quals together sam vs v


Have the events been posted yet? And thats probably a good idea..would give me some motivation and a big task as you top me on most events at the moment.
spam_upIcon...28-01-2013 @ 20:33 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
wjmxm21 said:Not a bad session, i didn't see most of it though due to getting lost Tongue I got lost on the way home aswell btw Grin


Cheers mate, will be pushing the big movements a bit heavier before too long....and you need a satnav!
spam_upIcon...28-01-2013 @ 20:34 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Rodger said:very nice squats mate and good deads with short rest. think one does day or week pass


Cheers pal, u know i finish work about 3 usually, is that any good for u?
vausieIcon...28-01-2013 @ 20:39 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
spam_up said:
Have the events been posted yet? And thats probably a good idea..would give me some motivation and a big task as you top me on most events at the moment.


no its not even announced but i feel we need an aim and we have yet to face-off
wjmxm21Icon...28-01-2013 @ 20:48 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
spam_up said:
Cheers mate, will be pushing the big movements a bit heavier before too long....and you need a satnav!


I'd probably still get lost with one, i've even had a map before now and still got lost...it was upside down lol. Just don't ever ask me for directions Tongue
RodgerIcon...28-01-2013 @ 20:49 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
spam_up said:
Cheers pal, u know i finish work about 3 usually, is that any good for u?


No mate my course wont finish until 5pm each evening ah well Unhappy

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