Spams video journal of fun!
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| chaos |  | ... | 24-01-2013 @ 05:39 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Plenty of volume! Good stuff | ||
| spam_up | | ... | 24-01-2013 @ 12:48 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | chaos said:Plenty of volume! Good stuff Ta mate, just doing what i can be arsed with, these short 45min sessions are keeping me interested atm. | ||
| Rodger | | ... | 25-01-2013 @ 13:46 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | http://www.puregym.com/fitness/equipment http://www.davidlloyd.co.uk/home/clubs/warrington ?????? start of march I'll be in Knutsford mate (sounds like youve got loads of offers comin in  ) | ||
| spam_up | | ... | 25-01-2013 @ 15:23 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Rodger said:http://www.puregym.com/fitness/equipment http://www.davidlloyd.co.uk/home/clubs/warrington ?????? start of march I'll be in Knutsford mate (sounds like youve got loads of offers comin in )They both seem to be membership only gyms thts the problem :/ | ||
| spam_up | | ... | 25-01-2013 @ 15:23 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Fasted training. Squats 80kg x 10 120kg x 5 Belt 130kg x 3 hands slightly wider. 140kg x 3 150kg x 4 pb? Happy. Dedlifts (1 min rests) 60kg x 8 100kg x 5 140kg x 3 165kg x 5 165kg x 5 165kg x 5 165kg x 5 Draining. Lat pull downs 79kg x 6 79kg x 6 79kg x 6 79kg x 6 High pulley face pulls 34kg x 12 43kg x 7 43kg x 7 43kg x 7 DB hammer curls 20kg x 5ea 20kg x 4 ea 15kg x 5ea 15kg x 6 ea | ||
| Rodger | | ... | 25-01-2013 @ 18:47 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | very nice squats mate and good deads with short rest. think one does day or week pass | ||
| spam_up | | ... | 28-01-2013 @ 18:30 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Bench press 60kg x 10 80kg x 8 90kg x 6 100kg x 6 110kg x 4+2 ass. 70kg x 10 1 clean then Strict press 45kg x 8 60kg x 6 65kg x 6 70kg x 3+2 DB bench press 35kg x 10 40kg x 5 40kg x 5 40kg x 5 Incline fly 22.5kg x 9 25kg x 6 Pec deck 2 sets Dips X 10 X 10 X 10 X 14 Hanging leg raises x 10 | ||
| vausie | | ... | 28-01-2013 @ 18:41 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | 150 x 4 squats is gooooood lets do northen quals together sam vs v | ||
| wjmxm21 | | ... | 28-01-2013 @ 19:53 |
 improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Not a bad session, i didn't see most of it though due to getting lost  I got lost on the way home aswell btw  | ||
| spam_up | | ... | 28-01-2013 @ 20:31 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | vausie said:150 x 4 squats is gooooood lets do northen quals together sam vs v Have the events been posted yet? And thats probably a good idea..would give me some motivation and a big task as you top me on most events at the moment. | ||
| spam_up | | ... | 28-01-2013 @ 20:33 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | wjmxm21 said:Not a bad session, i didn't see most of it though due to getting lost I got lost on the way home aswell btw Cheers mate, will be pushing the big movements a bit heavier before too long....and you need a satnav! | ||
| spam_up | | ... | 28-01-2013 @ 20:34 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Rodger said:very nice squats mate and good deads with short rest. think one does day or week pass Cheers pal, u know i finish work about 3 usually, is that any good for u? | ||
| vausie | | ... | 28-01-2013 @ 20:39 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | spam_up said: Have the events been posted yet? And thats probably a good idea..would give me some motivation and a big task as you top me on most events at the moment. no its not even announced but i feel we need an aim and we have yet to face-off | ||
| wjmxm21 | | ... | 28-01-2013 @ 20:48 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | spam_up said: Cheers mate, will be pushing the big movements a bit heavier before too long....and you need a satnav! I'd probably still get lost with one, i've even had a map before now and still got lost...it was upside down lol. Just don't ever ask me for directions | ||
| Rodger | | ... | 28-01-2013 @ 20:49 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | spam_up said: Cheers pal, u know i finish work about 3 usually, is that any good for u? No mate my course wont finish until 5pm each evening ah well  | ||
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