Spams video journal of fun!
12345678910111213141516171819202122
| chaos |  | ... | 28-02-2013 @ 10:23 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Helluva sesh sam! | ||
| spam_up | | ... | 28-02-2013 @ 19:51 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | chaos said:Helluva sesh sam! Thanks beast,  only training couple of times a week so trying to get plenty done each time. | ||
| Rodger | | ... | 28-02-2013 @ 19:55 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Beastly sessions sam. Am down knutsford from sun night. You up for training tues? | ||
| spam_up | | ... | 28-02-2013 @ 21:11 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Rodger said:Beastly sessions sam. Am down knutsford from sun night. You up for training tues? Cheers pal, yea up or that mate! | ||
| spam_up | | ... | 01-03-2013 @ 20:00 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Squats 60kg x 10 100kg x 6 100kg x 6 Deadlifts 60kg x 5 doh 100kg x 5 doh 140kg x 5 doh 170kg x 1 doh pb 170kg x 1 doh Belt 200kg x 5 straps. No dramas. Strict log 40kg x 5 60kg x 5 Log push press 60kg x 1 70kg x 1 75kg x 1 80kg x 1 85kg x 1 85kg x 1 Shoulders still aching from other day so no heavier attempts today. Incline bench (smiths) 65kg x 7 75kg x 7 90kg x 3 Chins+10kg x 7 x 7 x 7 | ||
| spam_up | | ... | 05-03-2013 @ 21:58 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Post Edited: 05.03.2013 @ 22:12 PM by spam_up Trained with Rodger and chris (minbig) at Chester Xfit, turned out to be a good one Deadlift warm ups then - 200kg x 2 220kg x 1 220kg x 5 PB straps push press 60kg x 5 70kg x 2 80kg x 2 90kg x 1 95kg x 1 piss 100kg x F c*nt, so close! 100kg x F not today  strict press 60kg x 8 Bench press 50kg x 10 90kg x 5 110kg x 3 CG paused bench 90kg x 7 Chin ups x 12 +20kg x 3 +20kg x 2 Deadlift top set - | ||
| spam_up | | ... | 05-03-2013 @ 22:27 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 100kg push press attempt | ||
| minibig1 | | ... | 05-03-2013 @ 23:00 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Strong tonight mate | ||
| spam_up | | ... | 05-03-2013 @ 23:01 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | minibig1 said:Strong tonight mate Cheers mate, you 305kg deadlift was Awsome  | ||
| Rodger | | ... | 05-03-2013 @ 23:12 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | top work mate. the deadlift top set did look like there was more than 5 there. bad luck on push press. it was inches from lick out | ||
| Jordan | | ... | 05-03-2013 @ 23:16 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Didn't know you had a new journal Sam, brilliant deads. Press was very close! | ||
| vausie | | ... | 06-03-2013 @ 06:05 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | tht press was stupidly close mr sam very very close nice deads aswell u regain the lead.....for now | ||
| chaos | | ... | 06-03-2013 @ 09:04 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | oooh that 100 was sooooooo close!!! Nice dead pb too | ||
| spam_up | | ... | 06-03-2013 @ 14:34 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Ta everyone Only just getting used to push presses really so hopefully with a bit mote training i can get the 100kg nailed before too long. | ||
| minibig1 | | ... | 06-03-2013 @ 14:35 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | spam_up said: Cheers mate, you 305kg deadlift was Awsome 310 you c**t!  | ||
12345678910111213141516171819202122
© Sugden Barbell 2025 Privacy - Terms & Conditions