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chaosIcon...28-02-2013 @ 10:23 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Helluva sesh sam!
spam_upIcon...28-02-2013 @ 19:51 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
chaos said:Helluva sesh sam!


Thanks beast, Happy only training couple of times a week so trying to get plenty done each time.
RodgerIcon...28-02-2013 @ 19:55 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Beastly sessions sam.
Am down knutsford from sun night. You up for training tues?
spam_upIcon...28-02-2013 @ 21:11 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Rodger said:Beastly sessions sam.
Am down knutsford from sun night. You up for training tues?


Cheers pal, yea up or that mate!
spam_upIcon...01-03-2013 @ 20:00 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Squats
60kg x 10
100kg x 6
100kg x 6

Deadlifts
60kg x 5 doh
100kg x 5 doh
140kg x 5 doh
170kg x 1 doh pb
170kg x 1 doh Happy
Belt
200kg x 5 straps.

No dramas.

Strict log
40kg x 5
60kg x 5

Log push press
60kg x 1
70kg x 1
75kg x 1
80kg x 1
85kg x 1
85kg x 1

Shoulders still aching from other day so no heavier attempts today.

Incline bench (smiths)
65kg x 7
75kg x 7
90kg x 3

Chins+10kg
x 7
x 7
x 7
spam_upIcon...05-03-2013 @ 21:58 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Post Edited: 05.03.2013 @ 22:12 PM by spam_up
Trained with Rodger and chris (minbig) at Chester Xfit, turned out to be a good one Happy

Deadlift
warm ups then -
200kg x 2
220kg x 1
220kg x 5 PB straps

push press
60kg x 5
70kg x 2
80kg x 2
90kg x 1
95kg x 1 piss
100kg x F c*nt, so close!
100kg x F not today Unhappy

strict press
60kg x 8

Bench press
50kg x 10
90kg x 5
110kg x 3

CG paused bench
90kg x 7

Chin ups
x 12
+20kg x 3
+20kg x 2

Deadlift top set -

spam_upIcon...05-03-2013 @ 22:27 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
100kg push press attempt

minibig1Icon...05-03-2013 @ 23:00 
Novice level log, open level deadlift
Member 857, 2699 posts
SQ 260, BP 170, DL 360
790.0 kgs @ 102kgs UnEq
Strong tonight mate Happy
spam_upIcon...05-03-2013 @ 23:01 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
minibig1 said:Strong tonight mate Happy


Cheers mate, you 305kg deadlift was Awsome Grin
RodgerIcon...05-03-2013 @ 23:12 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
top work mate. the deadlift top set did look like there was more than 5 there. bad luck on push press. it was inches from lick out
JordanIcon...05-03-2013 @ 23:16 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
Didn't know you had a new journal Sam, brilliant deads. Press was very close!
vausieIcon...06-03-2013 @ 06:05 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
tht press was stupidly close mr sam very very close nice deads aswell u regain the lead.....for now
chaosIcon...06-03-2013 @ 09:04 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
oooh that 100 was sooooooo close!!! Nice dead pb too
spam_upIcon...06-03-2013 @ 14:34 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Ta everyone Happy

Only just getting used to push presses really so hopefully with a bit mote training i can get the 100kg nailed before too long.
minibig1Icon...06-03-2013 @ 14:35 
Novice level log, open level deadlift
Member 857, 2699 posts
SQ 260, BP 170, DL 360
790.0 kgs @ 102kgs UnEq
spam_up said:
Cheers mate, you 305kg deadlift was Awsome Grin


310 you c**t! Wink

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