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chaosIcon...07-01-2013 @ 20:23 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Suoper stuff sam
spam_upIcon...07-01-2013 @ 20:44 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
chaos said:Suoper stuff sam


Thanks mate, some strong stuff happnin in your journal bud looking strong! Happy
spam_upIcon...10-01-2013 @ 17:43 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Squats
60kg x 8
80kg x 5
100kg x 5
125kg x 5
145kg x 5

Deadlifts
60kg x 5 doh
100kg x 5 doh
140kg x 3 doh
180kg x 5
180kg x 5
Soundage.

100kg doh hold.

Strict press
60kg x 5
70kg x 3
No more of that today!

Pull ups
X 8
X 8
spam_upIcon...12-01-2013 @ 16:29 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
12/01/13

Squats
60kg x 8
80kg x 5
100kg x 5
belt on
130kg x 3
150kg x 3
130kg x 10 pb, video.

Bench press
60kg x 10
80kg x 5
100kg x 1
110kg x 1
120kg x 1
100kg x 9+f, video.

Seated cable fly's 4 sets of 5 110lbs.

hammer curls
20kg 3 sets of 7 ea.

Skipping
1:30 work
30 seconds rest
1:30 work
30 seconds rest
1:30 work
30 seconds rest

Knackering but still got the skills!

vid - sorry for mumbling a bit....
x
chaosIcon...12-01-2013 @ 17:18 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Quality squatting sam
spam_upIcon...12-01-2013 @ 17:30 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
chaos said:Quality squatting sam


Cheers mate, i enjoy the higher rep sets in a weird way. Happy
vausieIcon...12-01-2013 @ 17:38 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
love the bench i was actually counting the reps the guy in the background was doin with the bent over rows and thinking the cud bring them into his stomach a little more as opposed to his chest just maybe drop the tip next time u c him


for the squats Grin id say just take a wider grip it looks very narrow because you have quite broad shoulders
spam_upIcon...12-01-2013 @ 18:11 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
vausie said:love the bench i was actually counting the reps the guy in the background was doin with the bent over rows and thinking the cud bring them into his stomach a little more as opposed to his chest just maybe drop the tip next time u c him


for the squats Grin id say just take a wider grip it looks very narrow because you have quite broad shoulders


Ta bud, he was trying to grow them wings! I think bb's do them like that sometimes...i think. I will try and bring my grip out a bit if it atarts causing me trouble cheers Happy i just feel more stable getting as tight as possible.
RicoIcon...12-01-2013 @ 18:50 
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Sugdens very own David Dimbleby
Member 1403, 3716 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Nice squattage mate!
WiegieboardIcon...12-01-2013 @ 19:54 
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as crimson as my last victims underclothing.....
Member 899, 11358 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
That was excellent squatting. very fast for a 10!
spam_upIcon...12-01-2013 @ 22:21 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Rico said:Nice squattage mate!


Thanks mate Happy

Wiegieboard said:That was excellent squatting. very fast for a 10!


Cheers wiegi, it felt good hopefully up the 10 pb by 2.5kg before too long Cool
spam_upIcon...15-01-2013 @ 18:03 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Squats
60kg x 5
60kg x 5
100kg x 5
Belt
120kg x 5
120kg x 5
140kg x 3
155kg x 2

Strict press
40kg x 5
60kg x 5
70kg x 3
75kg x 4 + 4push press.
60kg x 7 +3 push press.

Db front raises
12kg 3 sets of 10.

Face pulls
80lbs 3 sets of 10

Skipping 1 min
16kg kb swings 1 min
Skipping 1 min
16kg kb swings 1 min

No rest inbetween, f**ked.
spam_upIcon...18-01-2013 @ 15:00 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Deadlifts
70kg x 5doh
120kg x 5doh
170kg x 5

just a quick one, back feels shagged today.
chaosIcon...19-01-2013 @ 05:33 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Top squats and deads!
chaosIcon...19-01-2013 @ 05:42 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Top squats and deads!

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