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vausieIcon...01-12-2012 @ 19:05 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
LOL f**kin dorian yates head mate



7 days
spam_upIcon...01-12-2012 @ 19:12 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
vausie said:LOL f**kin dorian yates head mate



7 days


Embarassed

LOL! Yea mate, do some light-ish deads In the week and some squats I think then a few days off followed by a BIG pull...hopefully.

...an some flys or something for my aesthetics. Cool
vausieIcon...02-12-2012 @ 16:43 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
get yourself in for wales u90 mate
DomRedshawIcon...03-12-2012 @ 20:09 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
great journal sam n some good sessions so far. watched the vids other day and dont take this the wrong way but u remind me of nick frost in hotfuzz, other than your not fat. i think its a combo of your expressions n accent haha
spam_upIcon...03-12-2012 @ 21:40 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
vausie said:get yourself in for wales u90 mate


not sure what im doing yet, loads of time to decide anyway.

DomRedshaw said:great journal sam n some good sessions so far. watched the vids other day and dont take this the wrong way but u remind me of nick frost in hotfuzz, other than your not fat. i think its a combo of your expressions n accent haha


Haha, think it might be the teeth too. i think he looks like my uncle and i probably look like him...Roll-Eyes
DomRedshawIcon...03-12-2012 @ 21:59 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
spam_up said:
Haha, think it might be the teeth too. i think he looks like my uncle and i probably look like him...Roll-Eyes


lol i fort it was the teeth on certain expressions or angles. glad u kinda had an idea, i didnt want to upset you too much Grin
spam_upIcon...03-12-2012 @ 22:06 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq


Deadlifts - raw.

60kg x 8 doh
100kg x 8 doh
--------
140kg x 6
1 min
140kg x 6
1 min
140kg x 6
1 min
140kg x 6
1 min
140kg x 6
1 min

face pulls x 4 sets
pull downs - 1 set.
DomRedshawIcon...04-12-2012 @ 20:24 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
1min rests is practically 140x30. nice work id be f**ked on the 3rd set lol
OxmanIcon...04-12-2012 @ 20:34 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Nice deads mate! Graft! Not had chance to watch vids, when i get a mo i'll take a look Happy
spam_upIcon...04-12-2012 @ 21:17 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
DomRedshaw said:1min rests is practically 140x30. nice work id be f**ked on the 3rd set lol


Ta mate, didn't have long in the gym and just wanted to get some reps in early in the week so I'm ready for Saturday. Happy


Oxman said:Nice deads mate! Graft! Not had chance to watch vids, when i get a mo i'll take a look Happy


Ta Ox (future 300kg deadlifter) Wink
vausieIcon...07-12-2012 @ 21:27 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
Pretty fired up for tomorrow mate i may be weak and s**t atm but im gunna get a pb on summet tomorrow i promise that one arm bench press maybe
spam_upIcon...09-12-2012 @ 13:45 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq


@OSG with the big V -

Deadlift
warm ups, then
220kg x 1
240kg x 1
260kg x 1PB

Bench press
warm ups, then
100kg x 5
110kg x 6
115kg x 4

cgbp
100kg x 5
60kg x 19
shanejerIcon...09-12-2012 @ 21:07 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Make a video of your face saying words about your session.

That is the idea of your journal, what the f**k si the point otherwise

u wot m8

u startin
vausieIcon...09-12-2012 @ 21:29 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
shanejer said:Make a video of your face saying words about your session.

That is the idea of your journal, what the f**k si the point otherwise

u wot m8

u startin


yeah sam u giant bender do a vid
RDubzIcon...10-12-2012 @ 09:55 
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English born and bred
Member 2537, 298 posts
MAAAAAAAASIVE pull. Sh!t be str8 LUNK!!!

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