Spams video journal of fun!
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| vausie |  | ... | 01-12-2012 @ 19:05 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | LOL f**kin dorian yates head mate 7 days | ||
| spam_up | | ... | 01-12-2012 @ 19:12 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | vausie said:LOL f**kin dorian yates head mate 7 days  LOL! Yea mate, do some light-ish deads In the week and some squats I think then a few days off followed by a BIG pull...hopefully. ...an some flys or something for my aesthetics.  | ||
| vausie | | ... | 02-12-2012 @ 16:43 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | get yourself in for wales u90 mate | ||
| DomRedshaw | | ... | 03-12-2012 @ 20:09 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | great journal sam n some good sessions so far. watched the vids other day and dont take this the wrong way but u remind me of nick frost in hotfuzz, other than your not fat. i think its a combo of your expressions n accent haha | ||
| spam_up | | ... | 03-12-2012 @ 21:40 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | vausie said:get yourself in for wales u90 mate not sure what im doing yet, loads of time to decide anyway. DomRedshaw said:great journal sam n some good sessions so far. watched the vids other day and dont take this the wrong way but u remind me of nick frost in hotfuzz, other than your not fat. i think its a combo of your expressions n accent haha Haha, think it might be the teeth too. i think he looks like my uncle and i probably look like him...  | ||
| DomRedshaw | | ... | 03-12-2012 @ 21:59 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | spam_up said: Haha, think it might be the teeth too. i think he looks like my uncle and i probably look like him... lol i fort it was the teeth on certain expressions or angles. glad u kinda had an idea, i didnt want to upset you too much  | ||
| spam_up | | ... | 03-12-2012 @ 22:06 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Deadlifts - raw. 60kg x 8 doh 100kg x 8 doh -------- 140kg x 6 1 min 140kg x 6 1 min 140kg x 6 1 min 140kg x 6 1 min 140kg x 6 1 min face pulls x 4 sets pull downs - 1 set. | ||
| DomRedshaw | | ... | 04-12-2012 @ 20:24 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | 1min rests is practically 140x30. nice work id be f**ked on the 3rd set lol | ||
| Oxman | | ... | 04-12-2012 @ 20:34 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Nice deads mate! Graft! Not had chance to watch vids, when i get a mo i'll take a look  | ||
| spam_up | | ... | 04-12-2012 @ 21:17 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | DomRedshaw said:1min rests is practically 140x30. nice work id be f**ked on the 3rd set lol Ta mate, didn't have long in the gym and just wanted to get some reps in early in the week so I'm ready for Saturday. Oxman said:Nice deads mate! Graft! Not had chance to watch vids, when i get a mo i'll take a look Ta Ox (future 300kg deadlifter)  | ||
| vausie | | ... | 07-12-2012 @ 21:27 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Pretty fired up for tomorrow mate i may be weak and s**t atm but im gunna get a pb on summet tomorrow i promise that one arm bench press maybe | ||
| spam_up | | ... | 09-12-2012 @ 13:45 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | @OSG with the big V - Deadlift warm ups, then 220kg x 1 240kg x 1 260kg x 1PB Bench press warm ups, then 100kg x 5 110kg x 6 115kg x 4 cgbp 100kg x 5 60kg x 19 | ||
| shanejer | | ... | 09-12-2012 @ 21:07 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Make a video of your face saying words about your session. That is the idea of your journal, what the f**k si the point otherwise u wot m8 u startin | ||
| vausie | | ... | 09-12-2012 @ 21:29 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | shanejer said:Make a video of your face saying words about your session. That is the idea of your journal, what the f**k si the point otherwise u wot m8 u startin yeah sam u giant bender do a vid | ||
| RDubz | | ... | 10-12-2012 @ 09:55 |
 English born and bred Member 2537, 298 posts | MAAAAAAAASIVE pull. Sh!t be str8 LUNK!!! | ||
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