Spams video journal of fun!
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| spam_up |  | ... | 19-01-2013 @ 11:06 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | chaos said:Top squats and deads! Cheers mate, plan was to do 190x5 on the deads for the last set but lower back didn't feel rite at all, think squatting 'heavy' 9 sessions in a row caught up on me a bit. | ||
| spam_up | | ... | 19-01-2013 @ 15:18 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Very Short rest/BBing style/pump/lighweight baby/swole training. Bench press 60kg x 10 80kg x 5 90kg x 8 90kg x 7 90kg x 5 90kg x 4 Strict press 55kg x 6 55kg x 6 55kg x 6 55kg x 4 +5pp Last set done shouting 'Arnold!' At the top of every rep. 15 mins in :| Db press 40kg x 5 40kg x 5 40kg x 5 40kg x 5 Incline fly 14kg x 8 18kg x 8 18kg x 8 18kg x 13 Dips x 16 Tricep pull downs 4 sets. 2 rope 2 bar. 45min Skipping x 3 min. | ||
| vausie | | ... | 19-01-2013 @ 15:26 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | I like the arnold press all be it a bit strange  | ||
| vausie | | ... | 19-01-2013 @ 15:33 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | I like the arnold press all be it a bit strange | ||
| spam_up | | ... | 19-01-2013 @ 15:42 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | vausie said:I like the arnold press all be it a bit strange | ||
| spam_up | | ... | 21-01-2013 @ 18:10 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Squats/back pump swole sesh. Squats 60kg x 10 110kg x 5 125kg x 5 125kg x 5 Legs f**ked?? Deadlifts (1-2 min rests) 60kg x 5 100kg x 5 140kg x 5 160kg x 5 160kg x 5 160kg x 5 160kg x 6 Barbell row 70kg x 10 70kg x 10 70kg x 10 70kg x 10 Pull ups X 6 X 6 Chin ups X 7 X 7 Face pulls 80lbs X 12 X 12 90lbs X 12 X 12 Ez bar curls 35kg x 5 35kg x 5 35kg x 5 35kg x 6 More reppy stuff. Motivation low as f**k atm so just doing what i feel like. You wot m8? | ||
| vausie | | ... | 21-01-2013 @ 18:16 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | ok i suppose my unmotivated friend y the sudden lack of enthusiasm u were going full steam not 3 weeks ago ? | ||
| fctilidie | | ... | 21-01-2013 @ 18:21 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | We all suffer from lack of motivation at times, just got to work through it and not do anything silly. Maybe a deload is needed? | ||
| spam_up | | ... | 21-01-2013 @ 18:54 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | vausie said:ok i suppose my unmotivated friend y the sudden lack of enthusiasm u were going full steam not 3 weeks ago ? Well my lower back giving me s**t just as i was getting somewhere with the squats is the main thing training wise, but like goats said i should probably just have a bit of a deload which in my head is kinda what im doing by staying away from heavy stuff for a week or two. Apart from that, work and b**ches been pissin me off and doing my head in lately and i always find it alot harder to stay positive this time of the year regardless. Anyway, thats enough gayness for now.  | ||
| wjmxm21 | | ... | 21-01-2013 @ 19:00 |
 improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | spam_up said: Well my lower back giving me s**t just as i was getting somewhere with the squats is the main thing training wise, but like goats said i should probably just have a bit of a deload which in my head is kinda what im doing by staying away from heavy stuff for a week or two. Apart from that, work and b**ches been pissin me off and doing my head in lately and i always find it alot harder to stay positive this time of the year regardless. Anyway, thats enough gayness for now. Don't get me started on b**ches ha  I do have the odd times where motivation seems to drop, i just tend to drop the weight and hit something comfortable until i feel up to it again. Be good for us to get some sessions in together this year, can give each other a kick up the arse | ||
| spam_up | | ... | 21-01-2013 @ 19:18 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | wjmxm21 said: Don't get me started on b**ches ha I do have the odd times where motivation seems to drop, i just tend to drop the weight and hit something comfortable until i feel up to it again. Be good for us to get some sessions in together this year, can give each other a kick up the arse Yea deffo, im thinking about joining that gym down Oswestry way if its a decent place to lift cos ive moved a fair way from my old gym now. | ||
| wjmxm21 | | ... | 21-01-2013 @ 19:23 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | spam_up said: Yea deffo, im thinking about joining that gym down Oswestry way if its a decent place to lift cos ive moved a fair way from my old gym now. Which one? | ||
| Rodger | | ... | 21-01-2013 @ 19:41 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Still good sessions arnold Slam the b**ches. Im down in knutsford 4th and 5th march on a course. Where you train now? | ||
| vausie | | ... | 21-01-2013 @ 19:58 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | |||
| spam_up | | ... | 21-01-2013 @ 20:21 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Rodger said:Still good sessions arnold Slam the b**ches. Im down in knutsford 4th and 5th march on a course. Where you train now? At the moment i still train at the Xfit gym in Chester. Would happily meet you for a sesh but i think its a good 40 mins or so from Knutsford. unless there's somewhere near Warrington thats good for training cos its where i work and closer to Knutsford? wjmxm21 said: Which one? Think its called Sparta Gym. Sounds like it will cater for do proper lifting and stuff. V - Bet thats stuck in your head now aint it? | ||
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