Spams video journal of fun!
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| spam_up |  | ... | 28-12-2012 @ 16:46 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | MattD90 said:great squats mate real nice Cheers Matt, feel like their improving atm  | ||
| wjmxm21 | | ... | 30-12-2012 @ 21:42 |
 improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | A few of us are sorting some regular Strongman Training around the Oswestry area after New Year, if your up for it come along. Log, stones, axle, yoke, deadlift etc | ||
| Rodger | | ... | 30-12-2012 @ 21:58 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Great squatting matey | ||
| spam_up | | ... | 30-12-2012 @ 22:02 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | wjmxm21 said:A few of us are sorting some regular Strongman Training around the Oswestry area after New Year, if your up for it come along. Log, stones, axle, yoke, deadlift etc Furrrkin SOUND! Deffo keep me informed mate Rodger said:Great squatting matey Cheers Rodger, cutting down on the deads and upping the squats is long overdue for me, so hoping for a nice pb in a month or 2 | ||
| wjmxm21 | | ... | 30-12-2012 @ 22:06 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | spam_up said: wjmxm21 said:A few of us are sorting some regular Strongman Training around the Oswestry area after New Year, if your up for it come along. Log, stones, axle, yoke, deadlift etc Furrrkin SOUND! Deffo keep me informed mate There's a facebook group with all the info: http://www.facebook.com/groups/526874977332396/531790416840852... | ||
| spam_up | | ... | 02-01-2013 @ 19:28 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Squats 60kg x 5 60kg x 5 80kg x 5 100kg x 5 belt on 120kg x 3 130kg x 2 140kg x 2 150kg x 2 120kg x 10 Strict press 40kg 5 x 3 60kg x 5 65kg x 3 70kg x 1 75kg x 1 80kg x 4 PB video 40kg x 20 Chelsea - (5 chins, 10 pressups, 15 pris squats on the minute every minute) 11 full rounds, pb! | ||
| vausie | | ... | 02-01-2013 @ 19:33 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | good | ||
| spam_up | | ... | 04-01-2013 @ 14:08 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | vausie said:good Cheers buddy xx 04/01/13 Squats 60kg x 10 80kg x 5 100kg x 3 110kg x 3 Belt 130kg x 1 140kg x 1 150kg x 1 150kg x 1 150kg x 1 sweet as. 122.5kg x 12 PB Bench press 60kg x 10 80kg x 5 100kg x 5 110kg x 3 110kg x 3 110kg x 4 65kg x 22 PB lol Press up/90kg deadlift ladders 4:50 nearly 2 mins quicker than last week! PB. Hammer curls 18kg - 4 x 8 ea | ||
| chaos | | ... | 04-01-2013 @ 14:11 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Looking good Sam and happy new year | ||
| spam_up | | ... | 04-01-2013 @ 17:31 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | chaos said:Looking good Sam and happy new year Cheers big fella! Same to you | ||
| spam_up | | ... | 07-01-2013 @ 19:08 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Post Edited: 07.01.2013 @ 20:43 PM by spam_up Squats60kg x 5 80kg x 5 100kg x 5 130kg x 3 Belt on 135kgx 6 135kg x 6 135kg x 6 Log push press (one clean) 40kg 3 x 5 50kg x 5 60kg x 5 70kg x 3 80kg x 3 80kg x 3 80kg x 4 One motion 60kg x 10 Then some teckers work on lighter weights. Edit - Cable Fly's 4 sets of 5 100lbs. 20kg swings x 50 1 minute 50 press ups 1 minute 20kg kb clean and press x 25 each side. | ||
| vausie | | ... | 07-01-2013 @ 19:14 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | hmmmm thats a very good session | ||
| spam_up | | ... | 07-01-2013 @ 19:49 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | vausie said:hmmmm thats a very good session Cheers V, squats felt quite crap today but snumbers and depth was there so happy enough. Log teckers a bit s**t cos its been a while, circuit was a killer today! So yea...happy enough. | ||
| Oxman | | ... | 07-01-2013 @ 19:58 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Cracking work mate! | ||
| spam_up | | ... | 07-01-2013 @ 20:21 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Oxman said:Cracking work mate! Thanks pal | ||
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