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spam_upIcon...28-12-2012 @ 16:46 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
MattD90 said:great squats mate real nice


Cheers Matt, feel like their improving atm Happy
wjmxm21Icon...30-12-2012 @ 21:42 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
A few of us are sorting some regular Strongman Training around the Oswestry area after New Year, if your up for it come along. Log, stones, axle, yoke, deadlift etc
RodgerIcon...30-12-2012 @ 21:58 
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salad dodger *missing*
Member 1805, 10367 posts
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Great squatting mateyHappy
spam_upIcon...30-12-2012 @ 22:02 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
wjmxm21 said:A few of us are sorting some regular Strongman Training around the Oswestry area after New Year, if your up for it come along. Log, stones, axle, yoke, deadlift etc


Furrrkin SOUND! Deffo keep me informed mate Happy

Rodger said:Great squatting mateyHappy


Cheers Rodger, cutting down on the deads and upping the squats is long overdue for me, so hoping for a nice pb in a month or 2 Happy
wjmxm21Icon...30-12-2012 @ 22:06 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
spam_up said:
wjmxm21 said:A few of us are sorting some regular Strongman Training around the Oswestry area after New Year, if your up for it come along. Log, stones, axle, yoke, deadlift etc


Furrrkin SOUND! Deffo keep me informed mate Happy

There's a facebook group with all the info:

http://www.facebook.com/groups/526874977332396/531790416840852...
spam_upIcon...02-01-2013 @ 19:28 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq


Squats
60kg x 5
60kg x 5
80kg x 5
100kg x 5
belt on
120kg x 3
130kg x 2
140kg x 2
150kg x 2
120kg x 10

Strict press
40kg 5 x 3
60kg x 5
65kg x 3
70kg x 1
75kg x 1
80kg x 4 PB video
40kg x 20

Chelsea - (5 chins, 10 pressups, 15 pris squats on the minute every minute)

11 full rounds, pb!


vausieIcon...02-01-2013 @ 19:33 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
good
spam_upIcon...04-01-2013 @ 14:08 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
vausie said:good


Cheers buddy xx


04/01/13

Squats
60kg x 10
80kg x 5
100kg x 3
110kg x 3
Belt
130kg x 1
140kg x 1
150kg x 1
150kg x 1
150kg x 1 sweet as.
122.5kg x 12 PB

Bench press
60kg x 10
80kg x 5
100kg x 5
110kg x 3
110kg x 3
110kg x 4
65kg x 22 PB lol


Press up/90kg deadlift ladders
4:50 nearly 2 mins quicker than last week! PB.

Hammer curls 18kg -
4 x 8 ea
chaosIcon...04-01-2013 @ 14:11 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Looking good Sam and happy new year
spam_upIcon...04-01-2013 @ 17:31 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
chaos said:Looking good Sam and happy new year


Cheers big fella! Same to you Happy
spam_upIcon...07-01-2013 @ 19:08 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Post Edited: 07.01.2013 @ 20:43 PM by spam_up
Squats
60kg x 5
80kg x 5
100kg x 5
130kg x 3
Belt on
135kgx 6
135kg x 6
135kg x 6

Log push press (one clean)
40kg 3 x 5
50kg x 5
60kg x 5
70kg x 3
80kg x 3
80kg x 3
80kg x 4

One motion 60kg x 10

Then some teckers work on lighter weights.

Edit - Cable Fly's 4 sets of 5 100lbs.

20kg swings x 50

1 minute

50 press ups

1 minute

20kg kb clean and press x 25 each side.
vausieIcon...07-01-2013 @ 19:14 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
hmmmm thats a very good session
spam_upIcon...07-01-2013 @ 19:49 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
vausie said:hmmmm thats a very good session


Cheers V, squats felt quite crap today but snumbers and depth was there so happy enough. Log teckers a bit s**t cos its been a while, circuit was a killer today!

So yea...happy enough.
OxmanIcon...07-01-2013 @ 19:58 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Cracking work mate!
spam_upIcon...07-01-2013 @ 20:21 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Oxman said:Cracking work mate!


Thanks pal Happy

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