Spams video journal of fun!
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| spam_up |  | ... | 15-04-2013 @ 10:57 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Straight to the gym after night shift, just fitting a sesh in before a week off on my jollys tomorrow. Bit of skipping+foam rolling Pull ups Bw X 7 +5kg x 5 +5kg x 5 +5kg x 5 Bo rows 65kg x 12 65kg x 12 65kg x 12 Wide pull downs 70kg x 10 75kg x 8 V pull downs 75kg x 7 80kg x 5 Bench press 60kg x 10 80kg x 6 90kg x 5 90kg x 5 90kg x 5 Incline db press 30kg x 8 30kg x 6 30kg x 7 Flat fly's 18kg x 8 20kg x 8 22kg x 8 Few Shrugs Curls x massive. Sit ups x 15/15/15/15 Press ups 20/20/20. Week off for holidays now, time to put all the weight back on and lose all kindza gainz loolz...well even tho ill be pissed everyday im hoping the rest will do me good..... Plan is to come back, train gay for another few weeks to get bodyweight down to about 80-82kg then start a steady build up over the summer. But tbf i never stick to plans that well if i get bored. | ||
| spam_up | | ... | 28-04-2013 @ 12:40 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Friday - Did some squats, deadlifts, bench press and strict press. Saturday - Some db bench, fly's, trciep dips and pull ups. Might train later, proper training/diet will resume this week. Time to stop f**king about i think.  | ||
| vausie | | ... | 28-04-2013 @ 15:22 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | bloody hell i thought u had died good to see your still alive and kicking  | ||
| spam_up | | ... | 29-04-2013 @ 18:42 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | aye still here mate! Squats 60kg x 10 90kg x 5 110kg x 5 140kg x 3 150kg x 1 150kg x 1 wraps 155kg x 3 140kg x 7 atg paused raw 100kg x 10 Log push press (one clean) 40kg x 10 60kg x 5 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 5 Sit ups x 25 x 25 x | ||
| wjmxm21 | | ... | 29-04-2013 @ 19:23 |
 improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Tidy weights on the Squats considering you are not long back off your jollies | ||
| vausie | | ... | 29-04-2013 @ 20:47 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice squats mate solid but c'mon 100 log already | ||
| spam_up | | ... | 30-04-2013 @ 19:20 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | wjmxm21 said:Tidy weights on the Squats considering you are not long back off your jollies Cheers pal, happy enough with that for now vausie said:nice squats mate solid but c'mon 100 log already been a while since doing heavy log, but yea starting a steady build up now, hopefully get somewhere with it  Todays shiz - Deadlifts 60kg x 10 60kg x 10 160kg x 4 180kg x 3 belt 205kg x 5 belt/straps. bo rows 60kg x 20 60kg x 18 60kg x 12 f**k about with 80kg smurf ball x s**t. chin ups x 10 curls x 1 set. sit ups x 30. Happy with that considering iv had bad doms in my lats and legs all day. | ||
| spam_up | | ... | 01-05-2013 @ 19:02 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Today's gym fun - Bench press 60kg x 12 80kg x 5 90kg x 5 100kg x 3 110kg x 1 110kg x 2 90kg x 5 paused. Strict press 60kg x 5 60kg x 5 60kg x 5 60kg x 5 60kg x 5 dips bw x 10 +12kg x 10 +16kg x 6 Shrugs x 3 sets plank x 1 min sit ups x 30 press ups x 50 bw is about 84-85kg at the mo, carrying some 'holiday weight' lol! hope to bring the weight back down to about 82kg and keep it there. shouldnt be too hard if i can keep myself away from the pub a bit more... x | ||
| vausie | | ... | 01-05-2013 @ 19:08 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | good few sessions back mate | ||
| spam_up | | ... | 01-05-2013 @ 19:21 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | vausie said:good few sessions back mate Thanks mate, enjoyed training since holidays alot hopefully see some better numbers in the next month or two. | ||
| spam_up | | ... | 03-05-2013 @ 12:54 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Squats 70kg x 10 100kg x 5 100kg x 5 120kg x 3 belt 145kg x 7 belt/wraps 105kg x 8 raw atg paused. Log press (one clean) 40kg x 10 60kg x 5 75kg x 3 75kg x 3 75kg x 5 log ftoh 60kg x 5 sit ups x 30 plank x 1:30 bw is 85kg today. | ||
| vausie | | ... | 03-05-2013 @ 12:58 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | this is gunna get good im up near 80bw and with u loosing some weight it will be interesting to see how we fair against each other if u do the u80's | ||
| spam_up | | ... | 03-05-2013 @ 13:29 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | vausie said:this is gunna get good im up near 80bw and with u loosing some weight it will be interesting to see how we fair against each other if u do the u80's I'll be shredded as f**k  .... and come last most probs lol | ||
| Rodger | | ... | 03-05-2013 @ 13:44 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice squats and log (is that strict?!) | ||
| spam_up | | ... | 03-05-2013 @ 15:41 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Rodger said:Nice squats and log (is that strict?!) Cheers mate, no not strict push presses...not that theres that much differance atm lol | ||
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