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spam_upIcon...15-04-2013 @ 10:57 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Straight to the gym after night shift, just fitting a sesh in before a week off on my jollys tomorrow.

Bit of skipping+foam rolling

Pull ups
Bw X 7
+5kg x 5
+5kg x 5
+5kg x 5

Bo rows
65kg x 12
65kg x 12
65kg x 12

Wide pull downs
70kg x 10
75kg x 8

V pull downs
75kg x 7
80kg x 5

Bench press
60kg x 10
80kg x 6
90kg x 5
90kg x 5
90kg x 5

Incline db press
30kg x 8
30kg x 6
30kg x 7

Flat fly's
18kg x 8
20kg x 8
22kg x 8

Few Shrugs

Curls x massive.

Sit ups x
15/15/15/15

Press ups
20/20/20.

Week off for holidays now, time to put all the weight back on and lose all kindza gainz loolz...well even tho ill be pissed everyday im hoping the rest will do me good.....

Plan is to come back, train gay for another few weeks to get bodyweight down to about 80-82kg then start a steady build up over the summer. But tbf i never stick to plans that well if i get bored.
spam_upIcon...28-04-2013 @ 12:40 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Friday -

Did some squats, deadlifts, bench press and strict press.

Saturday -

Some db bench, fly's, trciep dips and pull ups.


Might train later, proper training/diet will resume this week. Time to stop f**king about i think.

Happy
vausieIcon...28-04-2013 @ 15:22 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
bloody hell i thought u had died good to see your still alive and kicking Grin
spam_upIcon...29-04-2013 @ 18:42 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
aye still here mate!

Squats
60kg x 10
90kg x 5
110kg x 5
140kg x 3
150kg x 1
150kg x 1
wraps
155kg x 3
140kg x 7

atg paused raw
100kg x 10

Log push press (one clean)
40kg x 10
60kg x 5
70kg x 3
70kg x 3
70kg x 3
70kg x 3
70kg x 5

Sit ups
x 25
x 25

x
wjmxm21Icon...29-04-2013 @ 19:23 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Tidy weights on the Squats considering you are not long back off your jollies
vausieIcon...29-04-2013 @ 20:47 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
nice squats mate solid but c'mon 100 log already
spam_upIcon...30-04-2013 @ 19:20 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
wjmxm21 said:Tidy weights on the Squats considering you are not long back off your jollies


Cheers pal, happy enough with that for now Happy

vausie said:nice squats mate solid but c'mon 100 log already


been a while since doing heavy log, but yea starting a steady build up now, hopefully get somewhere with it Roll-Eyes Happy

Todays shiz -

Deadlifts
60kg x 10
60kg x 10
160kg x 4
180kg x 3 belt
205kg x 5 belt/straps.

bo rows
60kg x 20
60kg x 18
60kg x 12

f**k about with 80kg smurf ball x s**t.

chin ups x 10

curls x 1 set.

sit ups x 30.

Happy with that considering iv had bad doms in my lats and legs all day.

Happy
spam_upIcon...01-05-2013 @ 19:02 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Today's gym fun -

Bench press
60kg x 12
80kg x 5
90kg x 5
100kg x 3
110kg x 1
110kg x 2
90kg x 5 paused.

Strict press
60kg x 5
60kg x 5
60kg x 5
60kg x 5
60kg x 5

dips
bw x 10
+12kg x 10
+16kg x 6

Shrugs x 3 sets

plank x 1 min

sit ups x 30

press ups x 50

bw is about 84-85kg at the mo, carrying some 'holiday weight' lol! hope to bring the weight back down to about 82kg and keep it there. shouldnt be too hard if i can keep myself away from the pub a bit more...

x
vausieIcon...01-05-2013 @ 19:08 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
good few sessions back mate
spam_upIcon...01-05-2013 @ 19:21 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
vausie said:good few sessions back mate


Thanks mate, enjoyed training since holidays alot Happy hopefully see some better numbers in the next month or two.
spam_upIcon...03-05-2013 @ 12:54 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Squats
70kg x 10
100kg x 5
100kg x 5
120kg x 3 belt
145kg x 7 belt/wraps

105kg x 8 raw atg paused.

Log press (one clean)
40kg x 10
60kg x 5
75kg x 3
75kg x 3
75kg x 5
log ftoh
60kg x 5

sit ups x 30

plank x 1:30

bw is 85kg today.
vausieIcon...03-05-2013 @ 12:58 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
this is gunna get good im up near 80bw and with u loosing some weight it will be interesting to see how we fair against each other if u do the u80's
spam_upIcon...03-05-2013 @ 13:29 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
vausie said:this is gunna get good im up near 80bw and with u loosing some weight it will be interesting to see how we fair against each other if u do the u80's


I'll be shredded as f**k Cool .... and come last most probs lol Happy
RodgerIcon...03-05-2013 @ 13:44 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Nice squats and log (is that strict?!)
spam_upIcon...03-05-2013 @ 15:41 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Rodger said:Nice squats and log (is that strict?!)


Cheers mate, no not strict push presses...not that theres that much differance atm lol

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