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spam_upIcon...28-03-2013 @ 19:57 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Rodger said:lots of work. didnt reAlise you were getting down to 80kg bud


yea may as well, only about 4 or 5kg to lose and i reckon i can lose that in fat if im careful, if it goes well i might train for bsmu80kg if they let me in.
General_illIcon...28-03-2013 @ 22:19 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
No video !
spam_upIcon...29-03-2013 @ 06:22 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
General_ill said:No video !


Lol, run out of giving a f**kness for doing vids at the moment.
spam_upIcon...31-03-2013 @ 08:20 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
More cardio/bbing.

Seated Db shoulder press
20kg x 12
24kg x 10
28kg x 5
28kg x 5 ss20kg x 5

Push press
50kg x 8
50kg x 8
55kg x 8

Cgbp
60kg x 10
70kg x 6

Front raise
12kg x 12 ea
16kg x 6 ea
16kg x 8 ea

Kb Upright rows
32kg x 12
32kg x 12
32kg x 12

Pull downs/curls ss's.

35mins.
RDubzIcon...31-03-2013 @ 11:27 
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English born and bred
Member 2537, 298 posts
train your biceps!!!
chaosIcon...31-03-2013 @ 13:07 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
What with the bbing?
spam_upIcon...31-03-2013 @ 17:29 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
chaos said:What with the bbing?


Just had a dodgy back and trying to lose some weight, hoping this approach will work for me, whenever i try and keep my lifting heavy and lose weight at the same time it kills me!
Give it a month i hope ill be down to around 80kg and can strart a long steady build up over the summer, only comps infeel interested in are in september anyway i think.
wjmxm21Icon...01-04-2013 @ 07:56 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
spam_up said:
Just had a dodgy back and trying to lose some weight, hoping this approach will work for me, whenever i try and keep my lifting heavy and lose weight at the same time it kills me!
Give it a month i hope ill be down to around 80kg and can strart a long steady build up over the summer, only comps infeel interested in are in september anyway i think.


Bsm u80kg + Dragons/Oswestry's Strongest Man?
spam_upIcon...01-04-2013 @ 15:12 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
wjmxm21 said:
Bsm u80kg + Dragons/Oswestry's Strongest Man?


Pretty much, dunno if Oswestrys is on this year tho cos theres that static comp happening?
wjmxm21Icon...01-04-2013 @ 16:54 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
spam_up said:
Pretty much, dunno if Oswestrys is on this year tho cos theres that static comp happening?


That is Oswestry's Strongest Man this year Tongue
SamthepigmanIcon...01-04-2013 @ 17:41 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
I hope all that drinking last nite isnt going to affect ur training! Lol
spam_upIcon...01-04-2013 @ 19:31 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Samthepigman said:I hope all that drinking last nite isnt going to affect ur training! Lol


Mate, rough as fook! Bad throat and chest made worse by hangover...no kindza gainz.
spam_upIcon...04-04-2013 @ 17:52 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Got a bit of a cold, was worse over weekend so did nawt.

Beltless deadlift
60kg x 12
100kg x 10 doh
150kg x 8
180kg x 8 straps.
Easy enough, breathing heavy with this cold tho.

Bo row
90kg x 5
90kg x 5
60kg x 12

V pull downs
70kg x 10
75kg x 8

Wide pull down
70kg x 8
75kg x 6

Sit ups x 25

Felt too ill to do more today.
RodgerIcon...04-04-2013 @ 18:08 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
spam_up said:Got a bit of a cold, was worse over weekend so did nawt.

Beltless deadlift
60kg x 12
100kg x 10 doh
150kg x 8
180kg x 8 straps.
Easy enough, breathing heavy with this cold tho.

Bo row
90kg x 5
90kg x 5
60kg x 12

V pull downs
70kg x 10
75kg x 8

Wide pull down
70kg x 8
75kg x 6

Sit ups x 25

Felt too ill to do more today.


Not bad for a gaylord
spam_upIcon...05-04-2013 @ 21:49 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Cheers chubs Wink


Still in it for ze pump/weight loss/aesthetics....short rests etc, and still got gay bad chest, so glad i dont smoke 30 roll ups a day any more.

Bench press
60kg x 12
80kg x 10
85kg x 6
95kg x 4
ss70kg x 9

Incline DB
24kg x 8
30kg x 6
30kg x 6
30kg x 6

Flat fly
16kg x 10
20kg x 10
20kg x 10

Seated cable
3 lights sets til failure

Curls/pull down ss's

Sit ups x 25
Press ups x 25

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