Spams video journal of fun!
Users viewing topic: & 1 Guest
12345678910111213141516171819202122
| spam_up |  | ... | 28-03-2013 @ 19:57 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Rodger said:lots of work. didnt reAlise you were getting down to 80kg bud yea may as well, only about 4 or 5kg to lose and i reckon i can lose that in fat if im careful, if it goes well i might train for bsmu80kg if they let me in. | ||
| General_ill | | ... | 28-03-2013 @ 22:19 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | No video ! | ||
| spam_up | | ... | 29-03-2013 @ 06:22 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | General_ill said:No video ! Lol, run out of giving a f**kness for doing vids at the moment. | ||
| spam_up | | ... | 31-03-2013 @ 08:20 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | More cardio/bbing. Seated Db shoulder press 20kg x 12 24kg x 10 28kg x 5 28kg x 5 ss20kg x 5 Push press 50kg x 8 50kg x 8 55kg x 8 Cgbp 60kg x 10 70kg x 6 Front raise 12kg x 12 ea 16kg x 6 ea 16kg x 8 ea Kb Upright rows 32kg x 12 32kg x 12 32kg x 12 Pull downs/curls ss's. 35mins. | ||
| RDubz | | ... | 31-03-2013 @ 11:27 |
 English born and bred Member 2537, 298 posts | train your biceps!!! | ||
| chaos | | ... | 31-03-2013 @ 13:07 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | What with the bbing? | ||
| spam_up | | ... | 31-03-2013 @ 17:29 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | chaos said:What with the bbing? Just had a dodgy back and trying to lose some weight, hoping this approach will work for me, whenever i try and keep my lifting heavy and lose weight at the same time it kills me! Give it a month i hope ill be down to around 80kg and can strart a long steady build up over the summer, only comps infeel interested in are in september anyway i think. | ||
| wjmxm21 | | ... | 01-04-2013 @ 07:56 |
 improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | spam_up said: Just had a dodgy back and trying to lose some weight, hoping this approach will work for me, whenever i try and keep my lifting heavy and lose weight at the same time it kills me! Give it a month i hope ill be down to around 80kg and can strart a long steady build up over the summer, only comps infeel interested in are in september anyway i think. Bsm u80kg + Dragons/Oswestry's Strongest Man? | ||
| spam_up | | ... | 01-04-2013 @ 15:12 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | wjmxm21 said: Bsm u80kg + Dragons/Oswestry's Strongest Man? Pretty much, dunno if Oswestrys is on this year tho cos theres that static comp happening? | ||
| wjmxm21 | | ... | 01-04-2013 @ 16:54 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | spam_up said: Pretty much, dunno if Oswestrys is on this year tho cos theres that static comp happening? That is Oswestry's Strongest Man this year  | ||
| Samthepigman | | ... | 01-04-2013 @ 17:41 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | I hope all that drinking last nite isnt going to affect ur training! Lol | ||
| spam_up | | ... | 01-04-2013 @ 19:31 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Samthepigman said:I hope all that drinking last nite isnt going to affect ur training! Lol Mate, rough as fook! Bad throat and chest made worse by hangover...no kindza gainz. | ||
| spam_up | | ... | 04-04-2013 @ 17:52 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Got a bit of a cold, was worse over weekend so did nawt. Beltless deadlift 60kg x 12 100kg x 10 doh 150kg x 8 180kg x 8 straps. Easy enough, breathing heavy with this cold tho. Bo row 90kg x 5 90kg x 5 60kg x 12 V pull downs 70kg x 10 75kg x 8 Wide pull down 70kg x 8 75kg x 6 Sit ups x 25 Felt too ill to do more today. | ||
| Rodger | | ... | 04-04-2013 @ 18:08 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | spam_up said:Got a bit of a cold, was worse over weekend so did nawt. Beltless deadlift 60kg x 12 100kg x 10 doh 150kg x 8 180kg x 8 straps. Easy enough, breathing heavy with this cold tho. Bo row 90kg x 5 90kg x 5 60kg x 12 V pull downs 70kg x 10 75kg x 8 Wide pull down 70kg x 8 75kg x 6 Sit ups x 25 Felt too ill to do more today. Not bad for a gaylord | ||
| spam_up | | ... | 05-04-2013 @ 21:49 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Cheers chubs  Still in it for ze pump/weight loss/aesthetics....short rests etc, and still got gay bad chest, so glad i dont smoke 30 roll ups a day any more. Bench press 60kg x 12 80kg x 10 85kg x 6 95kg x 4 ss70kg x 9 Incline DB 24kg x 8 30kg x 6 30kg x 6 30kg x 6 Flat fly 16kg x 10 20kg x 10 20kg x 10 Seated cable 3 lights sets til failure Curls/pull down ss's Sit ups x 25 Press ups x 25 | ||
12345678910111213141516171819202122