Spams video journal of fun!
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| Rodger |  | ... | 05-02-2013 @ 13:01 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | nice work | ||
| spam_up | | ... | 05-02-2013 @ 17:54 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Post Edited: 10.02.2013 @ 18:49 PM by spam_up Ta bud xPressing...forgot my wrist wraps/belt  Bench press 60kg x 10 80kg x 5 100kg x 3 110kg x 3 110kg x 3 112.5kgx 4 +2 spotted 65kg x 17 Strict press 40kg x 5 60kg x 3 70kg x 3 hard, shoulders tired. Push press 70kg x 5 60kg x 10 DB bench press 42.5kg x 7 42.5kg x 7 42.5kg x 7 45kg x 4 Incline fly 22.5kg x 8 22.5kg x 8 22.5kg x 8 Dips 4 sets til failure 45 sec rest 12/7/7/7. Incline sit ups 10/10/10 | ||
| LessThanLuke | | ... | 05-02-2013 @ 18:02 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Nice benching! | ||
| spam_up | | ... | 05-02-2013 @ 19:06 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | LessThanLuke said:Nice benching! Thanks pal  just edited last heavy set, it was 112.5 not 110 every little helps  | ||
| wjmxm21 | | ... | 05-02-2013 @ 19:09 |
 improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | You in on friday? I'm thinking SLDL, rows and s**t lol | ||
| spam_up | | ... | 06-02-2013 @ 07:23 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | wjmxm21 said:You in on friday? I'm thinking SLDL, rows and s**t lol Not sure yet mate, time would you be going there about? | ||
| wjmxm21 | | ... | 06-02-2013 @ 19:40 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | spam_up said: Not sure yet mate, time would you be going there about? Early afternoon or something. I'm free most of the day though | ||
| spam_up | | ... | 12-02-2013 @ 17:32 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Back in the gym after a week off, feeling stiff as fook and quite weak. @chester xfit. Squats 70kg x 5 70kg x 5 100kg x 2 100kg x 2 Belt 120kg x 2 140kg x 1 140kg x 1 70kg x 10 Should have warmed up more, back gone all stiff again. Strict Press 40kg x 10 50kg x 5 Push press 50kg x 5 60kg x 3 70kg x 1 80kg x 1 85kg x 1 90kg x 1 95kg x f just over head height.(no sleeves) 70kg x 9 Not done pushes properly in ages so not too bad really, losing balance backwards a bit tho. Paused bench 70kg x 5 100kg x 4 Non paused bench 100kg x 1 105kg x 4 | ||
| DomRedshaw | | ... | 12-02-2013 @ 17:49 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | not looked in for a bit. some nice work over last couple pages mate | ||
| spam_up | | ... | 12-02-2013 @ 18:28 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | DomRedshaw said:not looked in for a bit. some nice work over last couple pages mate Thanks Dom, gonna start deadlifting a bit heavier again this week, hopefully get them back up to scratch within a few weeks. | ||
| spam_up | | ... | 15-02-2013 @ 17:05 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Squat 60kg x 10 100kg x 10 Deadlift 60kg x 5 100kg x 5 160kg x 5 180kg x 3 200kg x 3 straps Decent. Strict Log press 40kg x 5 60kg x 5 Log push press 60kg x 5 65kg x 5 70kg x 4 77.5kg x 4 Teckers quite poo but hit what i wanted for today. Incline bench (smiths) 60kg x 10 60kg x 10 65kg x 10 85kg x 4 Chin ups +15kg X 6 X 4 | ||
| spam_up | | ... | 19-02-2013 @ 18:37 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Squats 60kg x 10 80kg x 5 100kg x 4 Belt 120kg x 4 140kg x 4 140kg x 4 Still getting a pain by tail bone during squats. Strict press 20kg x 5 60kg x 5 Push press 60kg x 5 70kg x 5 75kg x 5 77.5kg x 5 Turns out, if you train this movement you will start to get better at it like other lifts! Bench press 60kg x 5 100kg x 3 105kg x 3 CG Paused bench 90kg x 3 90kg x 3 90kg x 3 90kg x 3 90kg x 3 | ||
| RDubz | | ... | 19-02-2013 @ 20:44 |
 English born and bred Member 2537, 298 posts | good graft mate | ||
| spam_up | | ... | 21-02-2013 @ 09:59 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | RDubz said:good graft mate Cheers pal. Come to chester for a sesh soon? | ||
| RDubz | | ... | 21-02-2013 @ 12:14 |
English born and bred Member 2537, 298 posts | Ye mate defo. In Wrexham next week so will give ya a call. What this Oswestry gym like?? Any yoke or stones? | ||
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