Spams video journal of fun!
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| Flash |  | ... | 03-05-2013 @ 16:10 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Lovely volume on the training mate. Will be money in the bank when you come to smash the heavy training for comp season  | ||
| spam_up | | ... | 03-05-2013 @ 17:12 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Flash said:Lovely volume on the training mate. Will be money in the bank when you come to smash the heavy training for comp season Thanks mate, that the idea atm, get plenty of graft in before trying to push the 1rm's up and so on.. | ||
| spam_up | | ... | 05-05-2013 @ 13:39 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Deadlifts 70kg 3x5 110kg x 5 doh 140kg x 5 doh 160kg x 3 belt 180kg x 3 200kg x 3 belt/straps 1:30 between sets - 220kg x 2 220kg x 2 220kg x 2 bo rows 70kg x 10 70kg x 10 70kg x 15 pull downs x 2 sets low rows x 2 sets pull ups x 5 curls x 2 sets situps x 15/15/15. x | ||
| Oxman | | ... | 05-05-2013 @ 13:52 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Training looking very nice matey, what you weighing now mate? | ||
| spam_up | | ... | 05-05-2013 @ 13:58 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Oxman said:Training looking very nice matey, what you weighing now mate? Thanks mate, picking up slowly! Weighing about 83 - 85kg depending on time of day and what i had for tea etc, would like to be a comfortable 82kg so im within easy reach of a 80kg weigh in. | ||
| Oxman | | ... | 05-05-2013 @ 13:59 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | spam_up said: Thanks mate, picking up slowly! Weighing about 83 - 85kg depending on time of day and what i had for tea etc, would like to be a comfortable 82kg so im within easy reach of a 80kg weigh in. Kin ell! Getting light, how tall are you mate? | ||
| spam_up | | ... | 05-05-2013 @ 14:04 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Oxman said: Kin ell! Getting light, how tall are you mate? about 5'6" or 7"... well tall  | ||
| fctilidie | | ... | 05-05-2013 @ 14:07 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Strong session. Be interesting to see how you do in the u80 class. | ||
| vausie | | ... | 05-05-2013 @ 14:46 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | fctilidie said:Strong session. Be interesting to see how you do in the u80 class. about 1 place behind me | ||
| deleted2_20210523 | | ... | 05-05-2013 @ 15:29 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| RDubz | | ... | 05-05-2013 @ 16:15 |
 English born and bred Member 2537, 298 posts | Nice trainings, looks like the rests done you good lurd | ||
| spam_up | | ... | 06-05-2013 @ 17:57 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | fctilidie said:Strong session. Be interesting to see how you do in the u80 class. cheers pal, tbh i think ill be stronger than ever at a lower weight. Watching my diet alot more closely now trying to make sure i get loads of protein and not eating loads of crap all the time and gettin wrecked 3 times a week. lol vausie said: about 1 place behind me will be chuft if i land only 1 place behind you mate! kirkynick said:Big weights at a small weight. Good going Sam. Cheers stranger! RDubz said:Nice trainings, looks like the rests done you good lurd Cheeers leeeerrrddd! diet has played a big part recently old daily diet - approx 80g of protein per day 3800 - 5000 calories + s**t loads of alcohol. Current diet - 140 - 220g of protein per day 2000 - 2600 calories + the odd few  Feel much better for it altho i could still improve it, i love being steaming and eating chocolate too much | ||
| chaos | | ... | 06-05-2013 @ 18:01 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | spam_up said: Feel much better for it altho i could still improve it, i love being steaming and eating chocolate too much Couldn't have put it better myslef | ||
| spam_up | | ... | 07-05-2013 @ 18:46 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Bench press 60kg x 12 80kg x 5 90kg x 5 100kg x 3 110kg x 2 110kg x 2 110kg x 2 90kg x 6 paused. Strict press 50kg x 5 60kg x 5 65kg x 5 70kg x 3 Tricep dips +12kg x 6 x 6 x 8 db bench press - 42kg x 7 db shoulder press - 30kg x 5 incline fly - 20kg x 10 Shrugs 120kg x 12 120kg x 12 120kg x 12 Plank x 1:30 press ups x 50 x | ||
| chaos | | ... | 08-05-2013 @ 05:20 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Lovely pressing session! | ||
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