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FlashIcon...03-05-2013 @ 16:10 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq
Lovely volume on the training mate. Will be money in the bank when you come to smash the heavy training for comp season Happy
spam_upIcon...03-05-2013 @ 17:12 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Flash said:Lovely volume on the training mate. Will be money in the bank when you come to smash the heavy training for comp season Happy


Thanks mate, that the idea atm, get plenty of graft in before trying to push the 1rm's up and so on..
spam_upIcon...05-05-2013 @ 13:39 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Deadlifts
70kg 3x5
110kg x 5 doh
140kg x 5 doh
160kg x 3
belt
180kg x 3
200kg x 3
belt/straps 1:30 between sets -

220kg x 2
220kg x 2
220kg x 2

bo rows
70kg x 10
70kg x 10
70kg x 15

pull downs x 2 sets

low rows x 2 sets

pull ups x 5

curls x 2 sets

situps x 15/15/15.

x
OxmanIcon...05-05-2013 @ 13:52 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Training looking very nice matey, what you weighing now mate?
spam_upIcon...05-05-2013 @ 13:58 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Oxman said:Training looking very nice matey, what you weighing now mate?


Thanks mate, picking up slowly!

Weighing about 83 - 85kg depending on time of day and what i had for tea etc, would like to be a comfortable 82kg so im within easy reach of a 80kg weigh in.
OxmanIcon...05-05-2013 @ 13:59 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
spam_up said:
Thanks mate, picking up slowly!
Weighing about 83 - 85kg depending on time of day and what i had for tea etc, would like to be a comfortable 82kg so im within easy reach of a 80kg weigh in.


Kin ell! Getting light, how tall are you mate?
spam_upIcon...05-05-2013 @ 14:04 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Oxman said:
Kin ell! Getting light, how tall are you mate?


about 5'6" or 7"... well tall Grin
fctilidieIcon...05-05-2013 @ 14:07 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
Strong session. Be interesting to see how you do in the u80 class.
vausieIcon...05-05-2013 @ 14:46 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
fctilidie said:Strong session. Be interesting to see how you do in the u80 class.


about 1 place behind me Grin
deleted2_20210523Icon...05-05-2013 @ 15:29 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
RDubzIcon...05-05-2013 @ 16:15 
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English born and bred
Member 2537, 298 posts
Nice trainings, looks like the rests done you good lurd
spam_upIcon...06-05-2013 @ 17:57 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
fctilidie said:Strong session. Be interesting to see how you do in the u80 class.


cheers pal, tbh i think ill be stronger than ever at a lower weight. Watching my diet alot more closely now trying to make sure i get loads of protein and not eating loads of crap all the time and gettin wrecked 3 times a week. lol

vausie said:
about 1 place behind me Grin


will be chuft if i land only 1 place behind you mate!

kirkynick said:Big weights at a small weight. Good going Sam.


Cheers stranger! Happy

RDubz said:Nice trainings, looks like the rests done you good lurd


Cheeers leeeerrrddd! diet has played a big part recently

old daily diet -

approx 80g of protein per day
3800 - 5000 calories + s**t loads of alcohol.

Current diet -
140 - 220g of protein per day
2000 - 2600 calories + the odd few Wink

Feel much better for it altho i could still improve it, i love being steaming and eating chocolate too much Happy
chaosIcon...06-05-2013 @ 18:01 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
spam_up said:

Feel much better for it altho i could still improve it, i love being steaming and eating chocolate too much Happy


Couldn't have put it better myslef Grin
spam_upIcon...07-05-2013 @ 18:46 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Bench press
60kg x 12
80kg x 5
90kg x 5
100kg x 3
110kg x 2
110kg x 2
110kg x 2
90kg x 6 paused.

Strict press
50kg x 5
60kg x 5
65kg x 5
70kg x 3

Tricep dips +12kg
x 6
x 6
x 8

db bench press - 42kg x 7
db shoulder press - 30kg x 5
incline fly - 20kg x 10

Shrugs
120kg x 12
120kg x 12
120kg x 12

Plank x 1:30
press ups x 50

x
chaosIcon...08-05-2013 @ 05:20 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Lovely pressing session!

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