REGISTER
 
You are here: Home → Forum → Training Journals → Spams video journal of fun!

Spams video journal of fun!

12345678910111213141516171819202122

spam_upIcon...28-01-2013 @ 20:51 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Rodger said:
No mate my course wont finish until 5pm each evening ah well Unhappy


Bender.
Your bot about on a weekend day or a friday then? My usual days off
spam_upIcon...30-01-2013 @ 19:27 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq		Squats
60kg x 10
100kg x 6
Belt on
130kg x 6
130kg x 6
130kg x 6

Deadlifts (1:30 rest between sets)
60kg x 8
100kg x 6
140kg x 3
Belt on
170kg x 5
170kg x 5
170kg x 5

Bo rows (45secs rest)
60kg x 15
60kg x 15
60kg x 12
60kg x 8

Pull ups
X 5
X 5
X 5

High pulley face pulls
43kg x 8
43kg x 8
43kg x 8

Bar curls
35kg x 5
35kg x 5

4 mins skipping (not constant)
fctilidieIcon...30-01-2013 @ 19:33 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq		Nice session. But this ain't much of a video journal anymore goatse
spam_upIcon...30-01-2013 @ 19:53 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
fctilidie said:Nice session. But this ain't much of a video journal anymore goatse


I know mate, tried changing the name of my journal...Failed! any idea? might still do a vid now and then if i feel like it but couldn't be f**ked carrying it on..especially cos my cameras dont work no more Roll-Eyes lol.
OxmanIcon...30-01-2013 @ 19:54 
Avatar
Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq		Training looking good mate.
fctilidieIcon...30-01-2013 @ 19:56 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq		I'll let you off then Wink I think you have to get one of the admin to change it for you.
spam_upIcon...30-01-2013 @ 20:01 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Oxman said:Training looking good mate.


Cheers pal, just looked back tho and i did 135kg 3x6 not so long ago Angry so should have done another set really...
Anyway next squat sesh i think i'll go for 132.5kg x 10 or 135kg 4x6.
spam_upIcon...01-02-2013 @ 17:31 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq		Strict press
40kg x 8
60kg x 6
70kg x 4
75kg x 4
75kg x 4
50kg x 12

Bench press
50kg x 8
80kg x 6
100kg x 5
105kg x 7

Seated db press (1 min rest)
25kg x 8
25kg x 7
25kg x 5
25kg x 5

Db fly's
18kg x 10
18kg x 10
25kg x 8

Massive chest

Pull downs
Stack
3 sets of 6

Shrug machine
Stack x 8
Stack x 8

Press ups
X 30
Hanging leg raise
X 10

Lost 5lbs since starting IF and pressing feels as strong as ever so happy with the way things are going training wise atm.
Think i should probably start push pressing again soon to try and get some new numbers overhead.
spam_upIcon...03-02-2013 @ 20:36 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq		Squats
60kg x 5
60kg x 5
60kg x 5
100kg x 5
120kg x 3
135kg x 6
135kg x 6
135kg x 6

Deadlifts
60kg x 5
100kg x 5
140kg x 5
180kg x 6 straps. (Bar was bent couldnt grip it well)

Pull ups
X 10
X 10

Hammer Chin ups
X 7
X 7

Face pulls
43kg x 8
43kg x 8
43kg x 8
43kg x 8
43kg x 10

Some Curls.

Fini.
vausieIcon...03-02-2013 @ 20:38 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		great work on the squats mate you doin beltless deads while your on the lighter weights?
wjmxm21Icon...03-02-2013 @ 20:39 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		Plugging away nicely, strict looks like it's improving

Was the bent bar the one that was in the squat rack on Monday? that one was f**ked Tongue
spam_upIcon...03-02-2013 @ 20:41 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
vausie said:great work on the squats mate you doin beltless deads while your on the lighter weights?


Cheers pal. Top set was with a belt. Should so them beltless really but had a lower back niggle and its still there a little bit so just playing it safe.
spam_upIcon...03-02-2013 @ 20:43 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
wjmxm21 said:Plugging away nicely, strict looks like it's improving

Was the bent bar the one that was in the squat rack on Monday? that one was f**ked Tongue


Yea thats the one, not gonna use it again for deadlifts well dodgy.
chaosIcon...04-02-2013 @ 05:29 
Avatar
An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Some quality training goign on sam
spam_upIcon...05-02-2013 @ 09:42 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
chaos said:Some quality training goign on sam


Cheers mate, training is helping to just about keep me sane at the monent Happy

12345678910111213141516171819202122

You are here: Home → Forum → Training Journals → Spams video journal of fun!
RETURN TO TOP
© Sugden Barbell 2025 Privacy - Terms & Conditions