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spam_upIcon...08-05-2013 @ 19:05 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
chaos said:Lovely pressing session!


Thanks mate, bench felt alot better than the last time.

Today -

Squats
60kg x 10
80kg x 5
80kg x 5
100kg x 5
belt on
120kg x 5
120kg x 5
130kg x 1
140kg x 1
150kg x 1
wraps on
160kg x 1
170kg x 2 PB
180KG X 1 PB!!

Very happy to hit a squat PB at this point, 180 was nice and deep and fairly fast too Happy

Log one clean and jerk
40kg x 5
60kg x 5
70kg x 1
75kg x 1
80kg x 1
80kg x 1
80kg x 1

Log clean only
95kg x 3
95kg x 3

After pressing yesterday triceps/shoulders etc still f**ked so log hard work, trying a new technique starting with a split stance, will see how i get on.

bw 86kg today :/ but ate most my food and drank about 4 litres of water before weighing today so not gonna start panicking just yet!
spam_upIcon...09-05-2013 @ 17:43 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
deadlifts up to 170kg x 5
chin ups x 15

quick little gay sesh, rest till monday now, body if f**ked.
OxmanIcon...09-05-2013 @ 17:52 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Nice squat PB Sam!
spam_upIcon...09-05-2013 @ 23:36 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Oxman said:Nice squat PB Sam!


Thanks mate Happy
wjmxm21Icon...09-05-2013 @ 23:37 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
About time you nailed that Squat Grin
RDubzIcon...10-05-2013 @ 18:51 
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English born and bred
Member 2537, 298 posts
nice PB kyad
chaosIcon...11-05-2013 @ 06:04 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Super squatting
spam_upIcon...24-05-2013 @ 14:52 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Post Edited: 24.05.2013 @ 21:29 PM by spam_up
Ta lads!
back was a bit f**ked after that tho lolz! did some more training last week but was s**t cos back was really stiff so couldnt do much. anyway had a week off so back to it, gained a few KG's but f**k it.

Bench press
60kg x 12
80kg x 10
100kg x 6
105kg x 4
107.5kg x 5
cgbp
80kg x 8 paused.

strict press 40kg
4 x 10

front raise 20kg
4 x 8

one arm strict db 25kg
2 x 6 each.

pull downs no.10.
2 x 15

incline sit ups
4 x 10

not bad, will see how my back is when i do some squats and deads....

edit - Evening

Short set of steps @local park
x 6 sprints + walk back down. during dog walk. ace.
spam_upIcon...25-05-2013 @ 17:41 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Squats
60kg x 12
80kg x 8
100kg x 5
120kg x 5
120kg x 5
120kg x 5
120kg x 5
120kg x 8

Bo rows
60kg x 12
60kg x 12
60kg x 12
60kg x 12

V pull downs 70kg
2 x 10

face pulls 52kg
2 x 6

wide pull ups
2 x 3

shrugs
2 x 15

db curls 16kg
2 x 10 ea.

incline sit ups 5kg
4 x 10

x
spam_upIcon...28-05-2013 @ 20:06 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Strict log - one clean.
40kg x 10
50kg x 6
60kg x 5
70kg x 5
75kg x 5
80kg x 4

Bench press 70kg
3 x 10
1 x 8

incline smiths 50kg
2 x 10
1 x 8

Dips
2 x 10

incline fly 16kg
2 x 10

incline sit ups 10kg
3 x 10

x
fctilidieIcon...28-05-2013 @ 20:31 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
Strong log work matey
shortandmightyIcon...28-05-2013 @ 20:37 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Not looked in here for a while. Log has come on well and nice squat pb.
spam_upIcon...28-05-2013 @ 20:52 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
fctilidie said:Strong log work matey


shortandmighty said:Not looked in here for a while. Log has come on well and nice squat pb.


Thanks lads, not finding much differance between push press and strict with the log, my amazing teckers as usual! Roll-Eyes
spam_upIcon...29-05-2013 @ 19:11 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Post Edited: 29.05.2013 @ 23:35 PM by spam_up
Deadlifts
60kg x 12
100kg x 5
120kg x 5
140kg x 3
160kg x 1
belt
180kg x 3
180kg x 3
belt/straps
200kg x 3
200kg x 3

Back still feeling very dodgy altho slightly better than last week.

Squats 70kg
4 x 10

leg extension 50kg
4 x 10

decline situps 15kg x 10.
x
RodgerIcon...29-05-2013 @ 20:45 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
80x4 strict log is good mateHappy

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