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| spam_up |  | ... | 08-05-2013 @ 19:05 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | chaos said:Lovely pressing session! Thanks mate, bench felt alot better than the last time. Today - Squats 60kg x 10 80kg x 5 80kg x 5 100kg x 5 belt on 120kg x 5 120kg x 5 130kg x 1 140kg x 1 150kg x 1 wraps on 160kg x 1 170kg x 2 PB 180KG X 1 PB!! Very happy to hit a squat PB at this point, 180 was nice and deep and fairly fast too  Log one clean and jerk 40kg x 5 60kg x 5 70kg x 1 75kg x 1 80kg x 1 80kg x 1 80kg x 1 Log clean only 95kg x 3 95kg x 3 After pressing yesterday triceps/shoulders etc still f**ked so log hard work, trying a new technique starting with a split stance, will see how i get on. bw 86kg today :/ but ate most my food and drank about 4 litres of water before weighing today so not gonna start panicking just yet! | ||
| spam_up | | ... | 09-05-2013 @ 17:43 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | deadlifts up to 170kg x 5 chin ups x 15 quick little gay sesh, rest till monday now, body if f**ked. | ||
| Oxman | | ... | 09-05-2013 @ 17:52 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Nice squat PB Sam! | ||
| spam_up | | ... | 09-05-2013 @ 23:36 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Oxman said:Nice squat PB Sam! Thanks mate | ||
| wjmxm21 | | ... | 09-05-2013 @ 23:37 |
 improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | About time you nailed that Squat  | ||
| RDubz | | ... | 10-05-2013 @ 18:51 |
 English born and bred Member 2537, 298 posts | nice PB kyad | ||
| chaos | | ... | 11-05-2013 @ 06:04 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Super squatting | ||
| spam_up | | ... | 24-05-2013 @ 14:52 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Post Edited: 24.05.2013 @ 21:29 PM by spam_up Ta lads! back was a bit f**ked after that tho lolz! did some more training last week but was s**t cos back was really stiff so couldnt do much. anyway had a week off so back to it, gained a few KG's but f**k it. Bench press 60kg x 12 80kg x 10 100kg x 6 105kg x 4 107.5kg x 5 cgbp 80kg x 8 paused. strict press 40kg 4 x 10 front raise 20kg 4 x 8 one arm strict db 25kg 2 x 6 each. pull downs no.10. 2 x 15 incline sit ups 4 x 10 not bad, will see how my back is when i do some squats and deads.... edit - Evening Short set of steps @local park x 6 sprints + walk back down. during dog walk. ace. | ||
| spam_up | | ... | 25-05-2013 @ 17:41 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Squats 60kg x 12 80kg x 8 100kg x 5 120kg x 5 120kg x 5 120kg x 5 120kg x 5 120kg x 8 Bo rows 60kg x 12 60kg x 12 60kg x 12 60kg x 12 V pull downs 70kg 2 x 10 face pulls 52kg 2 x 6 wide pull ups 2 x 3 shrugs 2 x 15 db curls 16kg 2 x 10 ea. incline sit ups 5kg 4 x 10 x | ||
| spam_up | | ... | 28-05-2013 @ 20:06 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Strict log - one clean. 40kg x 10 50kg x 6 60kg x 5 70kg x 5 75kg x 5 80kg x 4 Bench press 70kg 3 x 10 1 x 8 incline smiths 50kg 2 x 10 1 x 8 Dips 2 x 10 incline fly 16kg 2 x 10 incline sit ups 10kg 3 x 10 x | ||
| fctilidie | | ... | 28-05-2013 @ 20:31 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Strong log work matey | ||
| shortandmighty | | ... | 28-05-2013 @ 20:37 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Not looked in here for a while. Log has come on well and nice squat pb. | ||
| spam_up | | ... | 28-05-2013 @ 20:52 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | fctilidie said:Strong log work matey shortandmighty said:Not looked in here for a while. Log has come on well and nice squat pb. Thanks lads, not finding much differance between push press and strict with the log, my amazing teckers as usual!  | ||
| spam_up | | ... | 29-05-2013 @ 19:11 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Post Edited: 29.05.2013 @ 23:35 PM by spam_up Deadlifts60kg x 12 100kg x 5 120kg x 5 140kg x 3 160kg x 1 belt 180kg x 3 180kg x 3 belt/straps 200kg x 3 200kg x 3 Back still feeling very dodgy altho slightly better than last week. Squats 70kg 4 x 10 leg extension 50kg 4 x 10 decline situps 15kg x 10. x | ||
| Rodger | | ... | 29-05-2013 @ 20:45 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 80x4 strict log is good mate | ||
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