Iain's Training
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| Rick |  | ... | 16-10-2008 @ 18:29 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Sweet. | ||
| PhilKlidaras | | ... | 16-10-2008 @ 19:39 |
Cut him some slack, he is an american Member 311, 1751 posts | thta is tighter than a nun!!! good stuff  | ||
| IainKendrick | | ... | 16-10-2008 @ 21:29 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Sweet..... nun..... dudes..... cheers!  | ||
| paul_richards | | ... | 16-10-2008 @ 23:47 |
 I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | nice one Iain thats great, I didnt even think they did funding, brilliant | ||
| IainKendrick | | ... | 17-10-2008 @ 10:14 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | paul_richards said: nice one Iain thats great, I didnt even think they did funding, brilliant THEY don't | ||
| Neil | | ... | 17-10-2008 @ 10:56 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Where'd you get it from then? | ||
| IainKendrick | | ... | 17-10-2008 @ 11:28 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Perfect Nutrition and University. My boss has been dam fine putting it together. | ||
| vinny | | ... | 17-10-2008 @ 12:42 |
| Avatar not found Member 209, 9 posts SQ 216, BP 167.5, DL 242.5626.0 kgs @ 89.9kgs UnEq | Nice one mate, see ya there. | ||
| dr_hazbun | | ... | 17-10-2008 @ 13:15 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | what a nice employer you have mate! Can you imagine the NHS doing the same?? | ||
| buzz | | ... | 17-10-2008 @ 13:42 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Nice one man. I'm heading over as well - see you there! | ||
| philnosko | | ... | 17-10-2008 @ 15:08 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | What did you do to "earn" that sponsorship? lol Iain thats great news mate, I look forward to catching up with you out there. You have a very real chance of winning as well with the way your trainings been going recently. | ||
| IainKendrick | | ... | 17-10-2008 @ 15:09 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Thanks guys! See ya other there Buzz and Phil! Squat; barx10 (suit on straps down) 70x5 100x3 120x3 140x3 160x3 (straps up. wraps on) 190x6 Bench press; barx10 70x5 80x5 90x3 100x3 110x3 (shirt on) 120x3 130x6 Very nice session today. It was obviously light but I felt in a good groove. Arms and elbows felt better than on sunday but still a bit sore today and hope the 9 days rest will sort it all out! | ||
| JC | | ... | 17-10-2008 @ 15:15 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great new about the funding mate. Hope you do well | ||
| Neil | | ... | 17-10-2008 @ 15:18 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | That's bloody excellent, although if there's money spare for that sort of thing it should go to people like yourself. | ||
| WILLSAN | | ... | 17-10-2008 @ 15:18 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | result! good luck with it mate. | ||
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