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Iain's Training

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IainKendrickIcon...28-12-2013 @ 18:21 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Post Edited: 28.12.2013 @ 18:22 PM by IainKendrick
28/12/13

Bench press;
Barx5,10
60*5
80*4
95*3
110*2
125*1
135*4 @8
145*4 @+10 PB
130*3 @ 8
110*4 @ 7

Deadlift;
60*5
100*4
140*1
180*1
200*1
220*4 @7.5
240*4 @9
220*4 @9

Good session but felt tired.

Went for a pb again on the bench. Only just squeeked it, and it spent me. The 130 after was ropey as anything and stopped at 3 to save more funky reps.

Deads moved well. Hook grip better today than Monday. I think it would not have held up to another rep. Just the one down set.

Monday is 3s on each lift. Gona be tough, but days rest should see me good. On the home straight now.
IainKendrickIcon...30-12-2013 @ 20:56 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		30/12/13

Squat;
barx10
60x5
100x4
140x2
165x2
190x1
210x3 @7.5
230x3 @9 (pb)

20mins rest, arms hurting

Deadlift;
60x5
100x4
140x1
180x1
210x1
230x3 @7.5
250x3 @9
230x3 @8.5

Bench;
barx10
60x5
80x4
95x3
110x2
125x1
135x3 @8
140x3 2C @9
130x3 2C,3C,4C @9

Happy days.

Bit slow and sore warming up in the squat but nailed top triple and a PB with a little gas to spare. Unfortunately my arms v sore by then so no down work. Gave myself a bit of rest time whilst training partner squatted.

Deads good. 210 and 230 felt harder than it could have been, but top triple was dam nice. Grip was okay, but still know its not 100% solid on reps. Another rep would have been my limit for sure on grip.

Arms calmed down so benched after deads. Still a bit tentative so didn't push the load and instead did some pauses on what felt would be my top set. Finished with bigger pauses on a down set.

Next up is 2s. Squats on thurs and bench and deads sat.
IainKendrickIcon...30-12-2013 @ 20:57 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
IainKendrickIcon...02-01-2014 @ 18:16 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		2/1/14

Squat;
Barx10, 5
60*5
100*4
140*2
160*2
180*1
200*1
220*2 @8
240*2 @9.5 Pb

Job done today. Wasnt feeling as sharp as I was warming up on Monday but not complaining about a PB!

No down work. Just getting sharp for the meet next week. Plus my gammy arms still pretty sore and husbanding them for last heavy bench work on Sat.
IainKendrickIcon...04-01-2014 @ 18:39 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		4/1/14

Bench press;
Barx10
60*5
80*4
95*3
110*2
125*1
140*2

Deadlift;
60*5
100*4
140*3
180*1
220*2
240*2
260*2

Last heavy session.

Bench was okay. But quite sore in arms and beat in shoulders so left it at that. Easy enough opener practice anyway.

Deads very nice. Only issue was grip. Struggled with it on top set. Think it may be at least in part the bar. Feels like its rolling in my hands? Still 260 moved well with another rep there.

All heavy work done.

Last session Monday working to 80% on singles.
Adam_FIcon...05-01-2014 @ 09:42 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq		all looking good iain, pb form!
IainKendrickIcon...06-01-2014 @ 19:45 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Could be. Bit mote nervous than normal lol

6/1/14

Squat;
Bar*10
60*5
100*4
140*2
160*1
180*1
200*1

Bench;
Bar*10
60*5
80*3
100*1
120*1
130*1

Deadlift;
60*5
100*3
140*1
180*1
220*1

OHP
60*1

Last session done. All felt good. Still beat in arms and bit in shoulders. Rest time now.

OHP 60*1? Was at crossfit Solent today and they are doing their Crossfit totals (squ, OHP and dead). Their current no1 on their chalk board is 460kg. So 60 OHP gave me 480 Wink I'll do it in anger next thurs.
EDCLARKEIcon...06-01-2014 @ 19:50 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		looking in good form Ian , Whats the meet you are doing?
glen_danburyIcon...06-01-2014 @ 20:01 
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Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq		good luck at your meet.

started russian squat program today doing squats, oh press and Cleans - my quads are already cramping!
IainKendrickIcon...06-01-2014 @ 20:27 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Interesting mix of lifts to run RMR on Glen.

Ed; GBPF South Mids divisional this Sunday down road from me. Calmore actually where we have trained together before today.
glen_danburyIcon...06-01-2014 @ 20:42 
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Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq		mainly running it for the squat for the bdfpa single lift in eight weeks. cant stand benching and think cleans would be less pressure on my hips which I have had issues with of late than deadlifts would.

in the future might run it for full power but wanted stuff which wouldn't derail my squat progress
IainKendrickIcon...06-01-2014 @ 20:54 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Sounds a good plan.
Adam_FIcon...07-01-2014 @ 07:42 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
IainKendrick said:
OHP 60*1? Was at crossfit Solent today and they are doing their Crossfit totals (squ, OHP and dead). Their current no1 on their chalk board is 460kg. So 60 OHP gave me 480 Wink I'll do it in anger next thurs.


hahaha judas! Grin
IainKendrickIcon...07-01-2014 @ 08:18 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Tbh the press is probably more manly and better test of pure strength than bench. However I like lying down between squat and dead!
IainKendrickIcon...13-01-2014 @ 08:38 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		13/1/14

GBPF South Midlands Championships

Bw 92.5kg.

Squat;
235
245
255 (pb)

Great start. Squats felt as good as training dictated. All 3 no trouble. Poss 5kg in the tank. Arms did start to hurt, but had 30mins at least before I needed to warm up for the bench. Add painkillers and all was good.

Bench;
140
150
160

Boom. 7.5kg meet pb. Tbh I was shocked how quick the 160 went up. It felt like a second lift at least. I appear to have a half decent comp bench now.

Sub total 415kg (20kg pb)

Deadlift;
247.5
260
275 = pb

Total 690kg PB
9/9
No red lights Happy


Finished the day with some great pulling. 260 gave me a pb total by 10kg. 275 meant I smashed my total pb. Think 280 was there, but 275 was the right choice on the day.

Wonderful days lifting. I'll be smiling for quite a while!

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