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paul_richards

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Journal: The Road To a 500K Total @ 75K UE

1682 replies & 121899 views

Status:	Member
Last Online:	12/10/18 @ 09:05
Posts:	3110
Threads:	46
Weight:	67.4 kgs
League Position:	#1286
Lifts:	Unequipped

Competition Calendar
Event	Role	Date
BDFPA British Unequipped Powerlifting Championships	Competitor	27-03-10
WDFPF World Powerlifting Championships	Competitor	13-11-09
British Unequipped Powerlifting Championships	Competitor	10-10-09
GBPF South West Bench, Deadlift & UE Champs	Competitor	05-07-09
BDFPA SE and SC Divisional	Competitor	28-02-09
British Universities and Colleges	Spectator	30-11-08
All England Powerlifting Championships	Competitor	20-09-08
Sugden Suthern Meet - Kendrick Classic	Competitor	16-08-08
BWLA SW Unequipped	Competitor	20-07-08
BDFPA British Unequipped Powerlifting Championship	Competitor	05-04-08
BDFPA 2008 Southern Counties + South East Divisional	Competitor	17-02-08
Bournmouth Xmas Open	Competitor	16-12-07

SQ 170 BP 107.5 DL 222.5 TOTAL 500kg UnEQ

Totals Progress Chart

SQ	BP	DL	Tot	BW	Date
170	107.5	222.5	500.0	67.4	05.09.2010
165	107.5	222.5	495.0	66.8	31.05.2010
165	107.5	22.5	295.0	66.8	31.05.2010
160	107.5	220	487.5	67.3	27.03.2010
155	107.5	215	477.5	67	30.01.2010
157.5	105	212.5	475.0	66.9	15.11.2009
157.5	105	212.5	475.0	67.3	05.07.2009
145	100	207.5	452.5	66.7	19.04.2009
137.5	97.5	190	425.0	67.1	28.02.2009
160	100	220	480.0	73.25	20.07.2008
157.5	102.5	210	470.0	74.6	20.04.2008
155	100	210	465.0	73.3	17.02.2008
150	90	207.5	447.5	73.5	21.12.2007
150	90	207.5	447.5	75	16.12.2007
145	90	200	435.0	75	05.11.2007
140	90	200	430.0	75	27.10.2007
140	90	187.5	417.5	75	27.10.2007

PB Chart

Lift	PB	Date
Log Press	63	08.03.2010
Power Clean	70	17.08.2008
Push Press	70	17.08.2008

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