The Road To a 500K Total @ 75K UE

Users viewing topic: & 1 Guest

paul_richards		...	30-03-2012 @ 07:55
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	No GBPF sorry, I am on holiday during the divisionals and other comps

paul_richards		...	30-03-2012 @ 07:56
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Post Edited: 30.03.2012 @ 07:57 AM by paul_richards Monday's session at Purbeck(26/03/2012) Squats 65K x 5 105K x 5 135K x 5 135K x 5 145K x 2 All solid

paul_richards		...	30-03-2012 @ 07:59
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Thursday's session at Totton(29/03/2012) Deadlifts 60K x 8 100K x 5 140K x 5 160K x 3 180K x 2 190K x 1 200K x 2 210K x 1 140K x 5 Great session Bench 60K x 8 80Kx 5 90K x 5 100K x 5 100K x 5 100s felt good, finished off with DB work

You are here: Home → Forum → Training Journals → The Road To a 500K Total @ 75K UE