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» Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post)19-01-2012 @ 09:22 
hey

did a BJJ class on Tuesday, and tried to lift afterwards, but that was epic fail.....have had a tummy bug for a bit...but it seems to have gone, thank f**k!

did this on Wednesday:

Judo - 1 hour...fairly hard pressure testing drills and then randoir....good times :-)

then i went to the gym

rack jerks

up to
3w/ 120
5 doubles w/ 120

there were really good reps in there and some shockers...but i will stick with this and have 6 triples with this in a few weeks

SGHP

6 triples w/ 105

pretty tired by now...so just working on getting them as high as i could

will revamp the routine some over the next few days, so keep your eyes peeled

off to do some BJJ on Thur and some weights on Fri, and more BJJ on Sat
later
phil
» 140x3 Zercher squats (Go to post)13-01-2012 @ 09:48 
solid stuff mate...very strong...

what is your 1RM?
» Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post)13-01-2012 @ 09:45 
hey

did this in my last session:

1 hour BJJ

break

then

rack jerks 6 triples w/ 117...easy...defo think i can hit 120 for 6 triples, famous last words, haha...feeling good about it though.

SGHP

5 triples w/ 105.....i am starting to hit the scoop position somewhat regularly now...this is good.....i am gonna try a 100kg snatch in a few weeks!

will rest on Friday and do some studying for a test in a few weeks and then hit the dojo or BJJ gym hard and do some weights

laters
phil
» Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post)11-01-2012 @ 20:42 
did some BJJ yesterday before my session:

snatch

2w/ 40
2w/ 50
1w/ 60
1w/ 70
1w/ 75
1w/ 80
5 triples w/ 85...feeling okay about this, but i am going to work with this weight for a bit in order to get my tech better

jerk

up to 2 w/ 117

power clean

up to 1w/ 110

did some Judo today, and will do BJJ and some jerks and pulls tomorrow
later
phil
» Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post)08-01-2012 @ 02:18 
hey

did this today

snatch

2w/ 40
2w/ 50
1w/ 60
1w/ 70
1w/ 75
1w/ 80
1w/ 85
1w/ 90
miss 90
miss 90
5w/ 80
4, miss, 1w/ 80
5w/ 80
4, miss, 1w/ 80
miss, miss, 3, miss, 2w/ 80

well, my snatch is starting to stagnate a bit....gota think bout what to do....though hitting 5x5w/ 80 is pretty good Happy

box cleans

1w/ 100
1w/ 110
1w/ 120
1w/ 125

left it here.....my stomach and body were feeling a bit rough....will hit these, jerks and more snatches on tuesday after BJJ

later
phil
» Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post)06-01-2012 @ 09:05 
Post Edited: 06.01.2012 @ 20:05 PM by PhilKlidaras
hey

I did an hour of technical stuff at jUDO ON wEDNESDAY and did this yesterday:

rack jerks

up to 6 triples w/ 115.....next session will be a PR of sorts, the best i have ever done with 117 is 5 triples.....aiming for 5-6 triples w/ 122.5 and a shot at 130-135x3 in a few weeks

SGHP

5 triples w/ 105.....nice and easy

conditioning

hitting a tire w/ a sledgehammer for 10 minutes...hard work for the hands and forearms more than anything else....will keep this in the rotation along with tire flipping, KB work, prowler stuff and farmers for my Judo and BJJ conditioning stuff

will do some box cleans, heavy snatch and lots of Judo on Saturday....
later
phil

PS - sorry Ed, came across as a complete dick there.....thanks for the comments

The OL is going very well at the moment....the plan is to hit PRs in the lifts before my 30th on the 8th of March, and make them official in April at a comp...i think 100/135-140 should go fairly well....i always jerk better if i clean before hand, and the snatch is being very conservative.

the other things are just to do with work and other hobbies....should hit my first Judo grading in or around April, along with a comp or two and the BJJ grading thing is just at the instructor's discretion, so no biggie

the firearms thing is more for home defense and such as i have had my car broken into and i would like to know how to use a gun properly should the need arise....

well, the bike is because i am dying to shred some rubber...f**k me, it has been a while since i have been able to go fast and i miss it Unhappy Unhappy Unhappy
» Freddie Hick 150kg Push Press x 3 (Go to post)04-01-2012 @ 21:26 
nicely done mate.....

very strong push pressing there.
» Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post)04-01-2012 @ 08:31 
did this today:

snatch

3w/ 40
3w/ 50
1w/ 60
1w/ 70
1w/ 75
1w/ 80
5 doubles w/ 85....pretty solid.....will be working this to 5 triples or so, maybe a few more before i bump the weight up to 90kg

rack jerks

up to 6 triples w/ 112.5......easy enough

sghp

5 triples w/ 105......getting some good pop on these.....really feeling good about putting up a new PR in a month or two before my 30th

got Judo tomorrow
later
phil
» Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post)31-12-2011 @ 23:23 
Post Edited: 01.01.2012 @ 08:40 AM by PhilKlidaras
well...the truck will be pricey to fix...but such is life...i iwlll have to put buying my S and W 500 on hold for a bit so i can get the truck fixed

did this in my final session of 2011

snatch

a few x 50
1w/ 60
1w/ 70
1w/ 75
1w/ 80
1w/ 85
1w/ 90
miss 95
miss 90
1w/ 90
miss 90
bit annoyed here as my pull felt strong but little timing today....not sure why

5w/ 80
5w/ 80....missed third rep on this set and then i came back and nailed it for a 5 rep set
5w/ 80

rep snatches are f**king hard work CV wise

box cleans

1w/ 100
1w/ 110
1w/ 120
1w/ 130
3w/ 135.....5 kg PR for a triple.....missed the third rep, got back up and then i f**king nailed it...this is 5 kg off my PR single off of both the box and the floor.....105kg snatch and a 150kg clean are in the offing for sure
4x3w/ 122.5.....my traps now really hurt, haha

happy new folks :-)
i gotta work tomorrow much like many of you but at least i get paid double time and a half :-)
will do Judo on Monday, and if not due to class schedule, then i will do BJJ on Tuesday
later
phil
» Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post)30-12-2011 @ 02:12 
I did this today:

Jerks

1w 100
1w 110
1w 120
4x1 w 125
6 triples w 110

The problem with this lift has been the lack of reps.....so I will be doing more.....simples

SGHP
6 triples w 105......not bad, not bad at all....will stay here for a while.

CGHP
3 triples w 150......will do some of these and work my clean style deadlift too

Some f**ker crashed into me today.....will spend tomorrow getting that fixedUnhappy

Later
Phil
» this is a crazy bastard... (Go to post)29-12-2011 @ 07:03 
http://www.bullshido.net/forums/showthread.php?t=114023

worth a few minutes of your time for sure
» Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post)28-12-2011 @ 04:35 
Post Edited: 28.12.2011 @ 08:11 AM by PhilKlidaras
Hey

Did this today:

Snatch

2x3w/ 50
1w/60
1w/70
1w/ 75
1w/ 80
10 singles w/ 85
Good session....tired from 2 great sessions in a row though.....will be building this to 5 triples at this weight...this will be a good point at which to try a new PR methinks

Jerks

Up to 2w/ 125

i think i am at a bit of a loss as to what to do here...i did 122x3x3 before the comp and that was very easy...now i can barely do a double w/ 125...not good....will do what i have done with the snatch and that is to do the lift or a close variant 3 x/week with varying loads and go from there.

also,
been pondering my lifting /martial arts/life goals for 2012, and have happened on the following:

lifting:
-snatch BW
-improve OL total to the mid 500lbs bracket
-compete some more

martial arts
-get my orange or green belt in Judo
-maybe get my blue belt in BJJ or be well on the way to it (this is pretty ambitious)
-compete in one or more Judo and BJJ comps

life
-be well on my way to having my UK pharmacy credentials recognised in the US

misc
-get a motorbike
-become a proficient marksman with a few different firearms
-more ink

Later
Phil.
» I'm no fan of American Football.....but this touchdown is unbelievable.... (Go to post)27-12-2011 @ 18:50 
special teams is also used as something of a proving ground too....

the hits given and taken are much harder than in the normal course of play for various reasons
» Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post)24-12-2011 @ 21:52 
thanks for the kind words chaps.....much appreciated Happy

did this today:

Snatch

couple w/ 50
1w/ 60
1w/ 65
1w/ 70
1w/ 75
1w/ 80
1w/ 85
3w/ 90.....another snatch PR.......i could get quite used to this!......the training cycle goal will be moved towards 95kgx3.....this should defp put me over 100kg in the snatch provided my tech holds up.

box cleans

1w/ 100
1w/ 110
1w/ 120
1w/ 130
1w/ 140.....rather pleased with this....ties the most i have ever lifted from the floor...so i think i will be getting 150 from the floor in the next month or two
5 fails w/ 145.....these were rather close.....i had them all on my shoulders but i hadn't quite snapped the bar hard enough for it to stay there.
5 triples w/ 120.....easy enough

will bump this up to 125 or better for 5 triples and then have another shot at a new PR.

will lift in a few days
later
phil
» Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post)23-12-2011 @ 08:10 
hey

here are the last two sessions:

Tue

Jerks

1, miss w/ 125
2w/ 125
1, miss w/ 125...the double might be the first time i have ever done that, but i am not sure....either way i am pretty pleased with it....will do some extra jerks on Saturday

Snatch

1w/ 60
1w/ 65
1w/ 70
1w/ 75
3w/ 80
3w/ 85...5kg PR triple...defo trying 90x2-3 on Sat
3w/ 80
3w/ 80
3w/ 80

the snatching here was excellent...really felt solid...will be upping my work weight here to 85 for many doubles.....and then triples

today's session:

strict press

up to

5, 5, 3, 3, 3 w/ 175...first press session in about 2 weeks...pretty solid....all reps were without rest pausing, so i feel good about that

SGHP 5 triples w/ 100kg.....just working a few pull keys like staying over the bar and waiting on the beginning of the second pull....when i do these things i get LOTS of height on the bar

CGHP 3 doubles w/ 150...easy enough, just not a lot of co-ordination...i want to get these feeling nice and smooth...this is my goal weight to hit in a max clean soon(ish)

will rack jerk, press, snatch and box clean on Sat.......

later
phil

PS - had a few more judo sessions this week...good times :-)

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