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Iain's Training

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tbench		...	16-08-2007 @ 20:16
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	Iain mate your floor press is very close to your current bench pb my floor press is about 15k from my max are you on for a good pb in your bench mate

IainKendrick		...	16-08-2007 @ 20:20
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Someone has noted that before. For whatever reason they are very close. Normally within 5kg. But yes I am aiming to get a nice pb in 2 weeks this sun But I doubt 'll attempt more than my floor press pb

tbench		...	16-08-2007 @ 20:24
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	Originally posted by IainKendrick... Someone has noted that before. For whatever reason they are very close. Normally within 5kg. But yes I am aiming to get a nice pb in 2 weeks this sun But I doubt 'll attempt more than my floor press pb must have strong triceps mate good luck with it bud

IainKendrick		...	18-08-2007 @ 10:51
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Post Edited: 18.08.2007 @ 10:51 AM 17/8/07 Squat- 180x1, 200x1, 210x1 Deadlift- 220x1, 240x2 Calf raise/Hise shrug combo- 10-5x4 Hanging leg raises- 10x1 Abb machine- drop set Last heavy session and practicing openers for the Brits. Was training at a fitness first and their oly bar was st. No center knurling (felt like they oiled the fker!) and a rack in front of a mirror. Never mind, my squating was off but still made 210 without drama, although it was tougher than I wanted it to be. Deadlifts went well though. 240x2 was solid with 1-2 reps in the tank. Then messed around with a couple of machines I don't normally use. Calf raise/shrugs were good. Abb machine was gash!

IainKendrick		...	20-08-2007 @ 17:01
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Post Edited: 20.08.2007 @ 17:02 PM 20/9/07 Bench press- 100x3x5 Dumbbell rows- 40x10x5 Pulldowns- 10x2 Last bench press training. A good block of speed work. Tech and power all felt spot on. All with good pauses and held bar for a good count of 5 between each rep. Finished with some light upper back work and that was that. My calfs are still sore too touch form fri's session. Limped out of bed this morning like a ballerina!!

Boar		...	20-08-2007 @ 18:07
Nothing left in the tank. Member 5, 25595 posts Administrator	has your holiday had any detrimental effect on your strength or are you feeling as good as is possible with a beared like that ?? Best of luck mate !!!

IainKendrick		...	20-08-2007 @ 19:21
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Strength took a dip as I lost weight over the course of an active holiday plus low carbs the weekend I got back (lost 2kg in a week!). Only had one bum session though so no probs! The beard is well and healthy, and shall be thus until after the Brits!

Titch		...	20-08-2007 @ 22:31
One Sexy MoFo Member 101, 2470 posts	What's so bad about a rack in front of a mirror? Nice lifting, mate. What are your openers for the comp?

IainKendrick		...	21-08-2007 @ 11:13
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	If your not used to it it's destracting and I feel like I am leaning forward too much. I'd much rather feel my technique than see it in front of me. For me I feel the most at ease squating without a rack or cage, ie in a comp or just squat stands. My openers will be 210, 135 and 245

Titch		...	21-08-2007 @ 11:26
One Sexy MoFo Member 101, 2470 posts	Hmmm, my gym's rack is in front of a mirror - I hadn't thought about how I'd feel about lifting without the mirror there. It's all about what you're used to, so I guess I need to think about that if I'm serious about this comp. Those are some big openers, Iain. Are you looking at 3PBs for this comp?

IainKendrick		...	21-08-2007 @ 11:41
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Off course pal. Will be going for pbs on 2nd lift, apart from the bench (=comp pb). Just sent of my invite!

tbench		...	23-08-2007 @ 19:41
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	Originally posted by tbench... hi mate i had a word with jabba {John Stokes} ABOUT COMP IN BRADFORD december it will be all three lifts you can do all or whatever you like,hes not sure of exact date yet but will mail me soon as he knows,and it is qualifyer for brittish Iain comp is 99% certain for the 15-12-07 hope to see you there.

Icepick		...	23-08-2007 @ 20:07
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	wow those are big openers, I guess there is more at stakes, are you going to have a crack at the 230 squat record!!

IainKendrick		...	23-08-2007 @ 20:12
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Post Edited: 23.08.2007 @ 20:13 PM I think its out of my reach this time Icepick. I would like to go for 227.5 (500lbs) on my 3rd lift. As long as 210 and 220 go okay If the likes of Dave Carter or Andy Bonner lift the record may fall to someone else anyway. Cheers Tbench. I'll put that down in the diary!

IainKendrick		...	25-08-2007 @ 19:59
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	25/8/07 Squat- 140x2x5 Deadlift- 160x1, 180x1, 190x1, 200x1, 210x1 Incline sit ups- 10x2 Last real session today, and just some low volume speed work to greese the grove as they say. Feeling good now anmd just going to chill fo the nxt 7 days. Prob do 1-2 light curcuit sessions so I don't feel too lazy!

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