Iain's Training
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| IainKendrick |  | ... | 26-07-2007 @ 17:50 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | 26/7/07 Squat- 180x2, 190x2, 200x2, 210x1 Platform pulls (bar touching laces)- 180x5, 200x5, 220x3 Tough session today. Having written it down it dosn't look much but I am absolutly wiped out now! Didn't feel 100% at start but had to crack on. Still solid session. Wanted 210x2 but not gona happen today, but still happy with a 210x1 fatigued and not at my best. Platform pulls were kinda fun but exhausting. They were off a block twice as big as I normally do them from so pretty happy with my top tripple. Anyway of camping in the Lake District tomorrow for 9 days off taking it pretty easy and trying not to get too wet! | ||
| Boar | | ... | 26-07-2007 @ 18:21 |
 Nothing left in the tank. Member 5, 25595 posts Administrator | giz a wave as you pass junction 28 of the M6 mate !! 220 x 3 platform deadlift - amazing stuff !! | ||
| IainKendrick | | ... | 26-07-2007 @ 19:45 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | I'll give you a wave  | ||
| tbench | | ... | 26-07-2007 @ 19:51 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | hi mate i had a word with jabba {John Stokes} ABOUT COMP IN BRADFORD december it will be all three lifts you can do all or whatever you like,hes not sure of exact date yet but will mail me soon as he knows,and it is qualifyer for brittish | ||
| IainKendrick | | ... | 26-07-2007 @ 19:57 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Nice one! I have mates in Leeds so no probs logistically (I live in Hampshire). I'll prob do all three or drop the bench. Cheers | ||
| Boar | | ... | 26-07-2007 @ 19:59 |
Nothing left in the tank. Member 5, 25595 posts Administrator | is this the BDFPA and what would the qualifying standard be for the british - equipped and/or unequipped ? | ||
| marc | | ... | 26-07-2007 @ 20:06 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Originally posted by Boar... is this the BDFPA and what would the qualifying standard be for the british - equipped and/or unequipped ? At 90 kgs 572uneq 520eq boar | ||
| tokar | | ... | 26-07-2007 @ 21:03 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by IainKendrick... 26/7/07 Squat- 180x2, 190x2, 200x2, 210x1 Platform pulls (bar touching laces)- 180x5, 200x5, 220x3 Tough session today. Having written it down it dosn't look much but I am absolutly wiped out now! Didn't feel 100% at start but had to crack on. Still solid session. Wanted 210x2 but not gona happen today, but still happy with a 210x1 fatigued and not at my best. Platform pulls were kinda fun but exhausting. They were off a block twice as big as I normally do them from so pretty happy with my top triple. Anyway of camping in the Lake District tomorrow for 9 days off taking it pretty easy and trying not to get too wet! Nice platform deadlifts. I was hoping to get up to 230x2x2 and I think I would have got it had it not been for the injury. Remains to be seen now. But bar touching laces - that's a pretty high platform! Can you really keep your back straight pulling that low? I usually have the bar about 2 inches higher than that. | ||
| marc | | ... | 02-08-2007 @ 14:14 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Originally posted by marc... Originally posted by Boar... is this the BDFPA and what would the qualifying standard be for the british - equipped and/or unequipped ? At 90 kgs 572uneq 520eq boar Got that the wrong way round | ||
| IainKendrick | | ... | 04-08-2007 @ 20:07 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | TBH Tokar I am not 100% how straight my back was but it felt pretty good. I can get under the bar quick and uprightish. My hamstrings where the body part I was really feeling the tension in. Going to continue with the 'big' platform pulls' One more day of rest and back to the gym to bench on monday. | ||
| IainKendrick | | ... | 06-08-2007 @ 16:44 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | 6/8/07 Bench press- 120x3, 130x2, 120x3x3 Chin ups- 5x5 Was gagging to get back to them gym... but I don't know why as I had a s**t session Was going to do some decent tripples but 130x2 was the best I could manage. I felt weak as a kitten with nought in the tank. Did some lighter tripples some half-hearted chins and got the hell out of there!! I have a shrewd guess why i wasn't great. Prior to my hols I had dieted a little loosing 2 kg (morning weight 92.5 down to 90). Then a fairly active holiday including walking 2 small mountains and s**t diet depeleted me even further and I weighed in at 87.5kg this morining! No probs I know how to solve this, eat like a bas***d this week | ||
| Titch | | ... | 06-08-2007 @ 21:43 |
 One Sexy MoFo Member 101, 2470 posts | Originally posted by IainKendrick... I felt weak as a kitten with nought in the tank. lol. I guarantee most of that is in your head.  Mate, what's your diet generally like? I'm hovering around 90ks almost exactly, but I'm a tubby one at that - far too much alcohol consumption. I'm gonna cut that right back and hope my weight will go down a nudge, yet strength continue to rise; is that possible?! Christ, I sound like a total newbie. Can you cycle creatine? | ||
| IainKendrick | | ... | 07-08-2007 @ 10:55 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | LOL I new that was coming!!!! Wish it was in my head! As for my diet I normally eat approx 4500kcal plus. At the upper end I'll put weight on. However I was getting around the 93 mark so decided to cut back before my comp. I was down to 90 with no ill effects. The holiday tipped me over the edge! I used to drink alot as a student and stil progressed. But would have done better without the 3-4 piss ups a week! Now I couldn't get drunk once a week. Hits me too hard now! | ||
| IainKendrick | | ... | 07-08-2007 @ 12:56 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | 7/8/07 Deadlifts (+belted light band)- 140x3, 160, 170, 180, 190, 200x1, 210x1, 220x1, band off- 230x1 Leg extensions- 15x3 Leg raises- 10x3 Grippers Nice session today. A good block of speed/tech work against the bands (approx 30-40kg of tension at top) followed by a couple of mod-tough singles. Shouldn't have bothered with 230 minus belted band as I was too fatigued to pull it fast enough, but a good session of pulls overall. Then as it was morining and I could still taste my 1st coffee of the day I got lazy and did some extensions for my light quad work, but got back to form with some straight leg raises and grippers. I feel that bit more like my normal self today in the gym. | ||
| Titch | | ... | 07-08-2007 @ 13:18 |
One Sexy MoFo Member 101, 2470 posts | 4500 calories a day?! Damn, your metabolism must be fast if you can eat that and stay around the 90kg range. I think I'd balloon if I ate that much. I'm gonna cut right back on the alcohol and see where that takes my BW. Yeah, gone are my student days where I could have a session and then feel absolutely fine the next day! | ||
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