Life is like a box of Chocolates
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| buzz |  | ... | 13-10-2008 @ 10:01 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Solid log progress man, 10kg pbs don't happen too often!  Strong deads as well. Maybe worth bringing them to the front of proceedings next week, making them priority, as log press/cleans will take a bit out the lower back? | ||
| JC | | ... | 13-10-2008 @ 10:06 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Cheers Brian. My back is fine before I start to deadlift, its just the afterwards bit and the few days later. Plus, I want to nail a 135 log at the weekend  | ||
| stephen | | ... | 13-10-2008 @ 10:39 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Very impressive benching and log pressing.  | ||
| Brad_Cutler | | ... | 13-10-2008 @ 11:16 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Awesome lifting bud! | ||
| WILLSAN | | ... | 13-10-2008 @ 11:38 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | looking strong mate. BRUTAL deadlifting! | ||
| JC | | ... | 13-10-2008 @ 12:05 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Cheers fellas. Will, if the Russian plan goes well for me, maybe its something you could give a try for your DL, gewt it up to where you want it to be? | ||
| WILLSAN | | ... | 13-10-2008 @ 12:08 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | I did something similar at the back end of last year and put 15kg on my dl in 4 weeks so I know that kind of thing can work. I tried it again and burnt out though! will maybe have another crack at it through the winter months. | ||
| JC | | ... | 13-10-2008 @ 12:11 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | WILLSAN said: I did something similar at the back end of last year and put 15kg on my dl in 4 weeks so I know that kind of thing can work. I tried it again and burnt out though! will maybe have another crack at it through the winter months. 15KG in 4 weeks is nice I can see what you are saying with burnout though, a definite negative to be careful of with these routines!! | ||
| MarkClegg | | ... | 13-10-2008 @ 16:55 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Well Done With the Log .. It Looks FAT AS f**k ! 130kg TIS V GOOD | ||
| JC | | ... | 13-10-2008 @ 17:03 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | MarkClegg said: Well Done With the Log .. It Looks FAT AS f**k ! 130kg TIS V GOOD Cheers Cleggy, am sure it would be a peanut to you | ||
| MarkClegg | | ... | 13-10-2008 @ 18:07 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | JC said: MarkClegg said: Well Done With the Log .. It Looks FAT AS f**k ! 130kg TIS V GOOD Cheers Cleggy, am sure it would be a peanut to you Never tried a fat f**ker, ours is 8inch . I would suggest i`d do maybe 70kg on this one .. Fair Play to You | ||
| Sparrow | | ... | 13-10-2008 @ 19:49 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | great work on saturday pal. i enjoy training with beasts, you certainly fit the bill. wasn't the board press 180kg x 5, then 190kg x 3 though? | ||
| JC | | ... | 14-10-2008 @ 10:08 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | jonnymills said: great work on saturday pal. i enjoy training with beasts, you certainly fit the bill. wasn't the board press 180kg x 5, then 190kg x 3 though? Cheers mate. Now that you mebntion it, I think the boards were 180 then 190 for 3! D'oh!! Got my 10 pallets last night (I think 8 is about 52" but will have to measure - but I can obviously paly about with the height of the paltform!) so will be doing Wednesday stone work from now on | ||
| Thing | | ... | 14-10-2008 @ 11:10 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | JC the hard work is paying off you strong f**ker | ||
| Cuddles | | ... | 14-10-2008 @ 11:14 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | JC said: jonnymills said: great work on saturday pal. i enjoy training with beasts, you certainly fit the bill. wasn't the board press 180kg x 5, then 190kg x 3 though? Cheers mate. Now that you mebntion it, I think the boards were 180 then 190 for 3! D'oh!! Got my 10 pallets last night (I think 8 is about 52" but will have to measure - but I can obviously paly about with the height of the paltform!) so will be doing Wednesday stone work from now on Awesome! You'll be flying with the stones before long. Great log work too mate! | ||
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