Life is like a box of Chocolates

Solid log progress man, 10kg pbs don't happen too often!

Strong deads as well. Maybe worth bringing them to the front of proceedings next week, making them priority, as log press/cleans will take a bit out the lower back?

Cheers Brian. My back is fine before I start to deadlift, its just the afterwards bit and the few days later. Plus, I want to nail a 135 log at the weekend

Very impressive benching and log pressing.

Awesome lifting bud!

looking strong mate. BRUTAL deadlifting!

Cheers fellas. Will, if the Russian plan goes well for me, maybe its something you could give a try for your DL, gewt it up to where you want it to be?

I did something similar at the back end of last year and put 15kg on my dl in 4 weeks so I know that kind of thing can work. I tried it again and burnt out though! will maybe have another crack at it through the winter months.

15KG in 4 weeks is nice I can see what you are saying with burnout though, a definite negative to be careful of with these routines!!

Well Done With the Log .. It Looks FAT AS f**k ! 130kg TIS V GOOD

Cheers Cleggy, am sure it would be a peanut to you

Never tried a fat f**ker, ours is 8inch . I would suggest i`d do maybe 70kg on this one .. Fair Play to You

great work on saturday pal. i enjoy training with beasts, you certainly fit the bill.

wasn't the board press 180kg x 5, then 190kg x 3 though?

Cheers mate. Now that you mebntion it, I think the boards were 180 then 190 for 3! D'oh!!

Got my 10 pallets last night (I think 8 is about 52" but will have to measure - but I can obviously paly about with the height of the paltform!) so will be doing Wednesday stone work from now on

JC the hard work is paying off you strong f**ker

Awesome! You'll be flying with the stones before long.

Great log work too mate!