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brocerslrd | ... | 21-07-2012 @ 20:18 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | That sucks vausie. I only got two pb's and one was soft. That old horse Clark got a tidy bench pb and Fanny fandango was very close to pulling 230 | ||
brocerslrd | ... | 23-07-2012 @ 19:53 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 23/07 Clean & Strict press 50x12 60x8 65x5 DB Shoulder press 26x10 28x6 30x4 V Bar press down 31x25 38x12 41x10 Skull Crushers 30x10 40x6 45x4 Tricep Ext 30x12 40x10 45x10 Squats 80x12 90x10 100x6 110x4 Most things feeling pretty easy so time to up the weight next week. Followed this little lot with... 30 mins on exercise bike on random hill 16km. Not sure how this compares to cardio beasts like boar but not bad at a solid 14st | ||
TravisFandango | ... | 23-07-2012 @ 20:14 | |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Good to see you again on Saturday Brockers! Top PBs! And I have to admit to being well jel at your ability to stick with those deads! I was quite amazed the Owl didn't jump you by the way. Strong army lad with Landrover interest... You had a lucky escape! | ||
brocerslrd | ... | 23-07-2012 @ 20:26 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Cheers Trav. Hahaha at the Owl. I don't have a Land Rover at the moment but this will change with in the next 12 months. Maybe I need to give you a few pointer on hitching and you'll be pulling 240 soon | ||
TravisFandango | ... | 23-07-2012 @ 20:34 | |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | brocerslrd said:Cheers Trav. Hahaha at the Owl. I don't have a Land Rover at the moment but this will change with in the next 12 months. Maybe I need to give you a few pointer on hitching and you'll be pulling 240 soon I'd best not mention that too her yet. I don't think I could cope with a full year of being pestered with Landrover questions. Yeah, I'd love to learn to hitch! It's just one of those things I don't understand how to do. Once the bar stops moving for me, it's game over. | ||
brocerslrd | ... | 23-07-2012 @ 20:44 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | To be honest i've no idea how i ended up doing it. I think it is because i use so much back off the floor and at the top i really over arch my back so i just sort of started doing it as i went heavier | ||
TravisFandango | ... | 23-07-2012 @ 20:52 | |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | brocerslrd said:Fanny, stop being such a f**king bender and don't give up so easily!! You've got a point there, I must admit! | ||
brocerslrd | ... | 26-07-2012 @ 19:05 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 25/07 Deadlift 140x10 160x8 180x6 Upright Rows 40x12 50x10 60x8 Bent over Rows 40x12 50x10 60x8 DB Shrugs 28x15 30x10 30x6 Behind back shrugs 60x12 70x8 80x8 | ||
brocerslrd | ... | 27-07-2012 @ 19:29 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 27/07 Incline bench 60x15 70x12 80x5 Flat bench 60x12 70x8 80x6 DB Flys 16x12 18x8 20x6 Seated DB curls 16x15 18x12 20x10 22x8 Standing DB curls 20x12 22x8 24x6 Squats 80x12 90x10 100x6 110x4 very easy so add some weight next week Leg press 165x12 175x10 185x8 195x8 Feeling pretty good at the moment so will carry on with this bb typre stuff for a bit. When I get bored of it i'll go back to more PL type stuff | ||
brocerslrd | ... | 30-07-2012 @ 19:47 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 30/07 Clean and strict press 55x12 65x5 70x6 DB shoulder press 28x10 30x6 34x4 V Bar press down 33x25 41x12 43x10 Skull crushers 35x10 40x6 45x4 Tricep ext 35x12 40x10 45x10 Squats 85x12 95x10 105x6 115x4 Felt comfy with a lot of this even with the little increases in weight here and there | ||
brocerslrd | ... | 02-08-2012 @ 17:21 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Post Edited: 03.08.2012 @ 20:14 PM by brocerslrd 02/085 mile cross country today 33 min 25 sec. Felt dead after it though | ||
brocerslrd | ... | 03-08-2012 @ 20:19 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 03/07 Friday Incline bench 65x15 75x12 85x8 Flat bench 65x12 75x8 85x6 DB Flys 16x12 18x8 20x6 Seated DB curls 16x15 18x12 20x10 22x8 Standing DB curls 20x12 22x8 24x6 Squats 85x12 95x10 105x6 115x4 Seated Leg press 175x12 185x10 195x8 195x8 | ||
brocerslrd | ... | 08-08-2012 @ 18:37 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Post Edited: 08.08.2012 @ 20:51 PM by brocerslrd Mon 06/08Clean & Strict press 55x12 65x8 70x6 DB Shoulder press 28x10 30x6 34x4 V Bar press down 33x25 41x12 43x10 Skull crushers 35x10 40x6 45x4 Tricep Ext 35x12 40x10 45x10 Squats 85x12 95x10 105x6 115x4 Front squats 70x5 80x5 90x5 First time i've really trained fronties. Will probably keep them in anyway | ||
brocerslrd | ... | 08-08-2012 @ 18:42 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Weds 08/08 Deadlifts 145x10 165x8 185x6 Upright rows 40x12 50x10 60x8 Bent over rows 45x12 55x10 65x8 DB Shrugs 30x15 34x10 40x6 Behind back shrugs 65x12 75x8 85x8 | ||
brocerslrd | ... | 10-08-2012 @ 20:44 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 10/08 Incline bench 65x15 75x12 85x5 Flat bench 65x12 75x8 85x6 DB Fly 16x12 18x8 20x6 Seated DB Curl 16x15 18x12 20x10 22x8 Standing DB Curls 20x12 22x8 24x6 Squats 85x12 95x10 105x6 115x4 Still light and lots of reps. Feeling pretty good at the moment. Weight is stable at 14st1lb but lost 1 1/2" of waist. Bloody hell i was carrying some fat over last 6/8 month | ||
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