March of the Penguin
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| N_Denning |  | ... | 13-04-2012 @ 09:34 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | You can stick the frame up your arses in turn you set of b**ches  Robbo it was you that rang me for permission to pick up some protein for him!!! Looks like your the errand boy  | ||
| Robbo | | ... | 13-04-2012 @ 09:35 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | N_Denning said:You can stick the frame up your arses in turn you set of b**ches Robbo it was you that rang me for permission to pick up some protein for him!!! Looks like your the errand boy Haha yeah I know. Fact is stranger than fiction. I did have him making me my bed at his house at the time.  | ||
| hixxy1985 | | ... | 13-04-2012 @ 09:37 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Robbo said: Haha yeah I know. Fact is stranger than fiction. I did have him making me my bed at his house at the time. why dont we just all hold hands | ||
| N_Denning | | ... | 13-04-2012 @ 09:44 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | hixxy1985 said: why dont we just all hold hands Not really into the homoerotica but i am sure Gra will join in | ||
| Gra_Bul | | ... | 13-04-2012 @ 09:48 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | N_Denning said: Not really into the homoerotica but i am sure Gra will join in nah he's not my type, dont go for the ''big uns'' lol | ||
| hixxy1985 | | ... | 13-04-2012 @ 09:57 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | http://www.metal-army.com/wp-content/uploads/2010/06/GUNSHOW.j... | ||
| Gra_Bul | | ... | 13-04-2012 @ 11:17 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Haha I'm working on my "Hixxy" guns at the minute think I've only got another 3 inch to go to catch you up lol | ||
| Rodger | | ... | 13-04-2012 @ 11:21 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Hixx - 'f**king now you c**t, get that gofer to bring it, you know the one with the big arms who drops out of comps all the time' | ||
| Gra_Bul | | ... | 13-04-2012 @ 11:24 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Rodger said: Dont you f**king start lol | ||
| Gra_Bul | | Saturday Events | 14-04-2012 @ 16:39 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Post Edited: 14.04.2012 @ 16:48 PM by Gra_Bul Fair few down today and was a good crack once we got a system going, felt like the good old days today, made me have to work which is a change and I really enjoyed it.Warm ups Moster Dbell 70kg 1,1 soft or no lock out,1 Was easy enough just stabalising lock out hurts my shoulder, wanted to get some reps done but no need to really. Overhead Medleys 100 axle 55 tyre dbell 90 log 70 keg 120 axle 53 SS dbell 100 log 70 keg As the video 110 log 120 axle 100 keg fail had a agood attempt at it but jarrred my neck too, wasnt going though too heavy after the other two items, should have gone 130 axle, 115-120 log as it was easy, but thats the plan for next week Yoke drop and turn 180 10M+10M 230 10M+10M 260 3M+10M finished another lads run and brought it back 280 15M+15M 280 was 8.6 one way and 10 on way back plus a couple seconds on the turn so prob about 22-24 for the run, forgot to tell Lee I was bringing it back so stopwatch got stopped on the drop lol Really pleased with yoke as was rapid and solid 16 inch deads in new inzer suit 150x5 straps down 190x5 230x5 good reps 250x1 272.2 (600lb) x1 PB its my end of year target and felt quite easy considering ive pulled heavy this week and tweaked my trap on keg, was very happy to hit it today.280xFail was going but lost my air and it rounded my lower back, didnt fel right to keep pulling so binned it, its there though. Good session all in all, happy with everything I did today, feel good for not overtraining this week and resting since Wednesday, think it may be the way to go in future, thaks to Lee for encouraging and pushing my deads and fitting me in the suit Roll on next week cant wait!Some videos from today, cracked out the penguin just for JP OH medley 120 axle, 53 dbell, 100 log, 70 keg 250 deadlift 272.5 Deadlift 280 fail Shaun the protege 272.5kg ''Fart and lift video'' lol funny as f**k! | ||
| General_ill | | ... | 14-04-2012 @ 17:20 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Awesome Session Gra very nice. | ||
| Gra_Bul | | ... | 14-04-2012 @ 17:23 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | General_ill said:Awesome Session Gra very nice. Thanks Dan, it felt like the good old sessions of last year | ||
| bruce | | ... | 14-04-2012 @ 17:49 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | good session mate, av u bought another suit | ||
| Gra_Bul | | ... | 14-04-2012 @ 17:53 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | bruce said:good session mate, av u bought another suit Cheers was that inzer one I got from Chris, think I showed you it last time, its really nice to pull in get loads of pop in it | ||
| ursus | | ... | 14-04-2012 @ 18:10 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | top medley Gra nice and easy ,and that vid of the protege is funny as hell | ||
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