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Pencil Neck`s Training Journal

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RiainIcon...26-03-2012 @ 18:53 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq		Training 26/3/2012

Bench

60kg x 5
100kg x 3
140kg x 1
160kg x 1
170kg x 1
150kg x 4 Rep PB

Push Press

50kg x 5
80kg x 3
100kg x 2
110kg x 1
126kg x 1 PB
130kg x 1 PB Video to follow
115kg x 3 Rep PB

Deadlifts

70kg x 1
120kg x 1
170kg x 1
220kg x 1
250kg x 1
275kg x 1 PB

Bench (Waiting for the Mrs to finish work..

60kg x 1
100kg x 1
140kg x 1
160kg x 1
140kg x 7 Rep PB

Done.....
shanejerIcon...26-03-2012 @ 18:56 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq		5/10
RiainIcon...26-03-2012 @ 19:08 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq
shanejer said:5/10


Grin
RodgerIcon...26-03-2012 @ 19:13 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		no bench tonight...?Grin

strong strong barstud
RiainIcon...26-03-2012 @ 20:37 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq
Rodger said:no bench tonight...?Grin

strong strong barstud


Lol managed a rep or two
RiainIcon...26-03-2012 @ 20:51 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq

130 PP
LewisgIcon...26-03-2012 @ 22:08 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq		Top session that mate!
AndyCoupeIcon...26-03-2012 @ 22:26 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq		No PBs?

Strong bas***d Happy

Great lookin session
brownbearIcon...26-03-2012 @ 22:27 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Post Edited: 26.03.2012 @ 22:29 PM by brownbear
Riain said:

130 PP


nice lift
Sean_ClarkeIcon...26-03-2012 @ 22:31 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		You're catching up to Aaron Grin

Haha
vausieIcon...26-03-2012 @ 22:31 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		SLAG


great work mate
RiainIcon...26-03-2012 @ 22:31 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq		Cheers matey!
chaosIcon...27-03-2012 @ 10:10 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Hells teeth, you been drinking mong water?
RiainIcon...27-03-2012 @ 10:58 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq
chaos said:Hells teeth, you been drinking mong water?


Ha! Something like that John, im just in BSM mode at the moment!
JoniIcon...27-03-2012 @ 11:00 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		if moving is the weakness, i wish i could see it more on your log than f**king bench press Grin

looking very strong at the moment mate!

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