Tuns Training log
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| Tun |  | ... | 25-01-2012 @ 19:39 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | JackRevans said:thats good logging! Thanx Jack. I look fwd to the day 100kg goes up! | ||
| Leggiez | | ... | 25-01-2012 @ 19:46 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Tun said: Thanx Jack. I look fwd to the day 100kg goes up! Well it moved a good 1/4 inch tonight when you tried it m8 !! Only a matter of time and it will be locked out and onto the next goal  | ||
| Tun | | ... | 25-01-2012 @ 20:30 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Leggiez said: Well it moved a good 1/4 inch tonight when you tried it m8 !! Only a matter of time and it will be locked out and onto the next goal A whole 1/4 inch!! Will go for a whole 1 inch next then lol. | ||
| Tun | | ... | 27-01-2012 @ 19:59 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | FRI 27.1.12 Farmers walk Empty 35kg each hand 2x20mtrs 75kg each hand 2x20mtrs 90kg each hand 2x20mtrs 100kg each hand 20mtrs (2 min break) x20mtrs PB Squats Bar x15 60kg x8 82.5kg x5 100kg x5 125kg x5 145kg x5 Deadlift 60kg x5 100kg x5 140kg x5 170kg x1 185kg x5 All good smooth reps Progress is there all be it very slow!! | ||
| fctilidie | | ... | 27-01-2012 @ 20:03 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Strong session. You must be due a deadlift PR. | ||
| Tun | | ... | 27-01-2012 @ 20:37 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | fctilidie said:Strong session. You must be due a deadlift PR. Just did my 210. I am going to just work on my work sets for a wee while. 500lbs is on my mind!! | ||
| Leggiez | | ... | 27-01-2012 @ 20:40 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Cracking farmers work , the grip work is so paying off , its official  And the working set on deads was the best i have seen from you since around 150kg !! Good work tonight. | ||
| Tun | | ... | 27-01-2012 @ 20:41 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Leggiez said:Cracking farmers work , the grip work is so paying off , its official And the working set on deads was the best i have seen from you since around 150kg !! Good work tonight. Thank you good sir. 500 on my mind!! | ||
| Leggiez | | ... | 27-01-2012 @ 20:47 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Tun said: Thank you good sir. 500 on my mind!! And 300kg on mine !! | ||
| Tun | | ... | 30-01-2012 @ 18:27 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Post Edited: 30.01.2012 @ 18:30 PM by Tun MON 30.1.12Bench Press Bar x10 50kg x6 65kg x5 75kg x5 97.5kg x10 97.5kg x9 85kg x10 75kg x10 last rep paused 75kg x10 Close grip Squats bar x10 62.5kg x10 90kg x5 125kg x5 135kg x5 147.5kg x5 REP PB B.O.ROWS 50kg x5 60kg x5 70kg x5 80kg x5 90kg x5 95kg x5 Complex 2 sets of these@40kg strict press x6 squat x12 rows x12 p.press x6 power cleans x6 | ||
| fctilidie | | ... | 30-01-2012 @ 18:30 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Strong squat pb. Nice work on the bench press too. | ||
| Tun | | ... | 30-01-2012 @ 18:32 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | fctilidie said:Strong squat pb. Nice work on the bench press too. Yeah, i am getting there slowly! Thanx man... | ||
| Tun | | ... | 01-02-2012 @ 18:42 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | WED 1.2.12 Farmers Walk Empty 35kg EH x40mtrs 75kg EH x20mtrs 75kg EH x20mtrs 90kg EH x20mtrs 90kg EH x20mtrs 105kg EH x20mtrs (dropped them at 10mtrs) 105kg EH x20mtrs Clean run PB O.H.Press Keeping these fairly light for my shoulder! Bar x10 47.5kg x5 55kg x5 60kg x5 52.5kg x5 45kg x10 Deadlift 60kg x5 100kg x5 140kg x5 170kg x2 187.5kg x5 REP PB Last rep was ugly!! Hammer curls 18kg EH 3x10 Tri pull downs 32.5kg 3x12 40kg 2x10 sit ups x20 | ||
| Terminator | | ... | 01-02-2012 @ 19:52 |
 jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Strong work with the logging and the 175 kg squat is very impressive! 4 plates/ 400 lb soon! | ||
| ALWEBB72 | | ... | 01-02-2012 @ 20:29 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | your farmers is coming on well mate | ||
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