Yule log

I've no intention of moving upto 105 next year. 90kg's is a good weight for my frame. I may enter a 105 comp in preparation for the 90's, but my focus will be to be more competitive at 90's.

TUESDAY 18-10-11

Deadlift

70x5
70x5
120x3
170x2
200x1
200x2
220x2
240x1
260x1
280x1-PB

19inch axel DL

80x5
130x5
170x3
200x3
240x3
260x3
280x3
290x3
245x5

Solid deadlifting this evening Stuart!

Boom

Cheers Gordy. There's a spot on training environment at the moment. Everyone is pushing on and making good progress.

Looking good for britians Stuart . Been good to have been competing against you again! Next year

Cheers shane. I'm looking forward to it. There'll be some good competition next year.

280kg deadlift is strong for 90kg Stuart, excellent stuff.

its strong for any weight to be honest!

Cheers mark. We'll have to get a road trip along the m8 for a session at some point or you and the pleasance crew come through to glasgow

The full crew is up to 8 at the least. Be careful what you wish for

sounds good. if there is training, hilarity and food/drink involved we can get a bus load through

Awesome deadlifting Stuart. Pleasance lot are a rowdy sort.

We'll get it on soon. I'd rather come through to you guys and train....reminise in my old gym! we'll get something sorted after my comp!

WEDNESDAY 19-10-11

Push press

60x5
60x5
80x3
90x3
100x3
110x2
120x2
130x2
130x2
130x2

Military press

60x5
80x3
90x2
100x2
100x2
100x2

Chins

115x5
130x5
145x4
145x4
145x3

Seated row 3x10
reverse fly 3x10

Barbell curl
40x5
50x5
60x5
60x5
60x5

hanging leg raise
3x10