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| stuarty |  | ... | 09-09-2011 @ 22:55 |
 nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | mikehowarth said:Lots of very good work going on in this journal, excellent pulling!!! Cheers Mike. | ||
| youngy | | ... | 09-09-2011 @ 23:05 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Here you go stuart Missed some of your stuff, 1 of the 110kg logs, 90kg x5 strict log and the yoke run with 305kg. Sorry! 90kg x5 strict log was very impressive. I'm sure theres a way you'll be able to better use your legs. | ||
| stuarty | | ... | 09-09-2011 @ 23:17 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | cheers for the video youngy | ||
| stuarty | | ... | 10-09-2011 @ 13:30 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Saturday 10-9-11 Back squat 60x5x2 100x5 120x5 140x5 Farmers handle holds 105x15s 105x15s 125x33s Farmers handle shrugs 55x10 fat grips on 55x10 55x10 55x10 Hypers s/s seated row 3 sets | ||
| ben66 | | ... | 10-09-2011 @ 13:36 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Good vid Stuart. Looking strong just now, particularly on the pressing  | ||
| stuarty | | ... | 11-09-2011 @ 20:48 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | ben66 said:Good vid Stuart. Looking strong just now, particularly on the pressing Cheers Ben..they're getting there. A bit to go though 11-9-11 Rowing 4x200: 2min rest 5x150: 1min rest 6x100: 20s rest Total distance= 2150m Total time= 6:38.3 Ave split= 1:32.6/500m Spm=31spm | ||
| stuarty | | ... | 12-09-2011 @ 18:14 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Log clean + strict press 70x5 80x2 90x1 100x1 102.5x1 - PB 90x3 Bench press 60x5 100x3 120x3 120x3 120x3 120x3 120x3 120x3 120x3 | ||
| stuarty | | ... | 13-09-2011 @ 17:49 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | TUESDAY 13-9-11 Back Squat 60x5 100x3 120x3 150x1 177.5x3 177.5x3 177.5x3 177.5x3 177.5x3 177.5x3 177.5x3 Deadlift 100x3 130x1 180x1 210x3 210x3 210x3 210x3 210x3 210x3 210x3 | ||
| MarkClegg | | ... | 13-09-2011 @ 19:53 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Crazy weights like 177.5kg tell me your on a pimp ass squat routine ! Do you ever remember me telling you in the airport that I was struggling with my squat ? You written the Russian squat routine for me on a scrap of paper and I've never thanked you. So ... Thanks mate :-) What country were the international weightlifting match though ? Spain ? | ||
| stuarty | | ... | 13-09-2011 @ 20:08 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | MarkClegg said:Crazy weights like 177.5kg tell me your on a pimp ass squat routine ! Do you ever remember me telling you in the airport that I was struggling with my squat ? You written the Russian squat routine for me on a scrap of paper and I've never thanked you. So ... Thanks mate :-) What country were the international weightlifting match though ? Spain ? No worries Mark. That was about 12 years ago! I do remember, I think it was Spain- EU's. Looking at your squat weights you don't need the russian squatting programme now. Some hefty weights being shifted these days.. Nice work. Yeah, trying to get some squat and DL volume in now for the BSM U90's in October. | ||
| stuarty | | ... | 14-09-2011 @ 16:02 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | WEDNESDAY 14-9-11 Push press 60x3 80x3 90x3 102.5x3 102.5x3 102.5x3 102.5x3 102.5x3 102.5x3 102.5x3 Log clean and press 70x3x3 100x1 | ||
| stuarty | | ... | 19-09-2011 @ 16:39 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | SUNDAY 18-9-11 SALT AYRE CLASSIC Weighed in @ 90 on the button on the 2nd attempt. Managed to put on 0.05kg driving for 2 1/2 hours from Glasgow? Didn't have to work too hard to get to 90. Was sitting around 92 during training MAX LOG 105 110 115 - PB 11th place overall. Starting to get the hang of the techinque and getting my legs into it. Farmers Walk - 130kg 20m - 13.59 9th place overall Need to work on speed. Got my arse kicked by my bro on this one 240kg Deadlift 11 reps 9th place overall Felt good 310kg Yoke 20m - 26.81 13th place overall My worse event. Got my arse kicked by my bro again on this. Need to work at it. Sandbag medley 75, 90, 100, 110 54s 5th place overall. Was pleased with this event but looking back at the video I could have worked harder to get back to pick up the next bag Overall 7th and 2nd place out of the u90's Pretty satisfied with my performance. I've a lot to work on, but positive that I can improve. Looking forward to the BSM u90kgs. | ||
| JC | | ... | 19-09-2011 @ 16:46 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very solid performance yesterday mate......didnt realise you were a former oly lifter Expect you'll do very well indeed at u90 next year | ||
| stuarty | | ... | 19-09-2011 @ 17:08 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | JC said:Very solid performance yesterday mate......didnt realise you were a former oly lifter Expect you'll do very well indeed at u90 next year Cheers JC and thanks for your support yesterday. Yes I have an OL background, my last OL comp was 9 years ago though! | ||
| ben66 | | ... | 19-09-2011 @ 17:12 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Great performance Stuart, well done | ||
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