Yule log
Users viewing topic: & 1 Guest
12345678910 ... ... 7576777879808182838485
| youngy |  | ... | 15-07-2011 @ 18:59 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | stuarty said: Cheers youngy, when you coming into scotstoun for a session? Any time really. What do you guys do on each day? Got a small tweak in my lat but hoping it should be cleared up for training next week. | ||
| stuarty | | ... | 16-07-2011 @ 13:27 |
 nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | youngy said: Any time really. What do you guys do on each day? Got a small tweak in my lat but hoping it should be cleared up for training next week. We don't really have set nights which we all do the same training. Because of the mix of weightlifting and powerlifting there is always a bit of variety each day. | ||
| stuarty | | ... | 16-07-2011 @ 13:35 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Saturday 16/7/11 Cleans (1st rep power clean, 2nd rep clean) 120x 2x2 130x2 140x2x3 150x1 (full clean) Back Squat 100x3 130x3 155x3 175x3 200x1 strength shop knee sleeves on 220x1 200x2 200x3 knee sleeves off 150x5 - drop set Jerk BN 60x5 100x5 120x 3 130x 1 (going for 3 but missed 2nd rep - Right elbow poor) 120x 3 (going for 5 missed 2 reps - right elbow poor 120x4 (going for 5 missed last rep right elbow poor) 110x 8 (right elbow poor) Yoke press (55kg) x 8 x 2 tricep extensions x 10 x 2 | ||
| jpeacock | | ... | 16-07-2011 @ 13:36 |
Member 2468, 73 posts SQ 200, BP 140, DL 250590.0 kgs @ 127kgs UnEq | strong cleans mate! | ||
| stuarty | | ... | 18-07-2011 @ 18:09 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Monday 18-7-11 Bench press (pause) 70 x 5 x 2 100 x 3 120 x 3 130 x 2 140 x 1 150x 1(miss) 120 x 5 Push press 60 x 5 100x 3 112.5 x 2 x 3 100x5 | ||
| stuarty | | ... | 19-07-2011 @ 18:04 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Tuesday 19/7/11 Front Squat 100x3 120x3 140x3 160x2 Clean pull 90x 3 130x3 150x3 180x3 180x3 Deadlift 180x3 200x1 220x1 240x1 200x3 | ||
| MrSmall | | ... | 19-07-2011 @ 18:09 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | what are your best oly lifts mate? | ||
| stuarty | | ... | 19-07-2011 @ 21:05 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | MrSmall said:what are your best oly lifts mate? My best snatch is 140 and clean and jerk is 185. This was back in 2002 at 105kg bw. I haven't competed in an olympic lifting comp since 2002. | ||
| stuarty | | ... | 21-07-2011 @ 18:32 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Thursday 21-7-11 Power clean 100x3 110x2 120x2 130x1 130x1 130x1 Push press BN 90x3 110x3 110x3 110x3 | ||
| MarkClegg | | ... | 21-07-2011 @ 18:40 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Holy s**t ! Marks just realised who you really are ! Much love brother Stuart. | ||
| stuarty | | ... | 21-07-2011 @ 20:19 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | MarkClegg said:Holy s**t ! Marks just realised who you really are ! Much love brother Stuart. Hey Mark Hope all's going well on your comeback! Hopefully see you at Salt Ayre comp in september. cheers | ||
| stuarty | | ... | 24-07-2011 @ 17:32 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Sunday 24-7-11 Scottish Drug Free Powerlifting Association Champs. BW- 89.6 Squat 200 210 Left my last- slight sore groin and tweaked knee in warm up Bench 140 145 150 miss - arse began to lift off bench Deadlift 240 255 272.5 - miss- not quite strong enough yet. Total - 610kg | ||
| buzz | | ... | 24-07-2011 @ 18:18 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Good lifting today Stuart! | ||
| Rodger | | ... | 24-07-2011 @ 18:24 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Some great numbers here stuart - best of luck with strongman  | ||
| stuarty | | ... | 24-07-2011 @ 19:41 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | buzz said:Good lifting today Stuart! Cheers buzz | ||
12345678910 ... ... 7576777879808182838485