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Yule log

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stuartyIcon...30-08-2011 @ 21:14 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
ITRG said:nice couple of sessions mate
are you not training events for the brits???


Hey Ian, I will be training events. Trying to get my strength up just now and then through September I will get onto it.

Tuesday 30-8-11

Deadlift

60x5
100x5
135x5
160x3
190x3
205x1
215x1
205x1
230x7

19inch Axel DL

180x5
210x5
(straps on)
240x2
240x5
240x5
240x5

Axel shrugs
190x10
190x10
190x10
youngyIcon...30-08-2011 @ 21:38 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Good few sessions Stuart.

230kg x7 deadlift is f**king ACE!
stuartyIcon...30-08-2011 @ 22:49 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
youngy said:Good few sessions Stuart.

230kg x7 deadlift is f**king ACE!


Cheers Youngy. Hopefully will be coming up to do some event training with you guys soon. I'm aiming for next friday.
ITRGIcon...31-08-2011 @ 09:23 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
cool cool mate was just asking want to see you at your best for the brits Happy
230 x 7 nice Happy
stuartyIcon...01-09-2011 @ 11:09 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Thursday 1-9-11

Push press
60x5
80x3
90x2
100x1
105x1
100x1
110x6

Log strict press
70x5
80x3
90x1
100x1 - PB
80x5
80x5
80x5
70x10
Paul_DIcon...01-09-2011 @ 11:12 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Strong push pressing and strict logging mate.

Just had a look through your log, some very impressive lifting.
stuartyIcon...01-09-2011 @ 12:19 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Paul_D said:Strong push pressing and strict logging mate.

Just had a look through your log, some very impressive lifting.


Thanks Paul
stuartyIcon...04-09-2011 @ 12:38 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Sunday 4-9-11

Back Squat
70x5
100x3
120x5
140x3
165x2
175x1
190x1
175x1
200x5

Log clean + press (1 clean)
70x3
80x3
90x1
100x1
110x1
100x3
100x3
100x3

Farmers walk

105 x 7m
125 x 7m
145 x 7m
105 x 15m
stuartyIcon...06-09-2011 @ 18:31 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Tuesday 6-9-11

Light week

Bench press s/s 10 with bw chins
60x5
80x5
100x5

Military press s/s with 10 hanging leg raise
30x5
60x10
60x10
70x10
stuartyIcon...07-09-2011 @ 21:43 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Wednesday 7-9-11

Deadlift

70x5x2
110x5
135x5
160x5

DOH axel SLDL

70x5
90x5
90x5
90x5

Axel bent over row s/s 20 kettle bell swings

70x5
70x5
70x10

Hammer curl s/s 15 hypers

25x5 e/a
25x5 e/a
27.5x5
30x5

Axel curl s/s 5 reverse grip chins

30x12
30x12
stuartyIcon...08-09-2011 @ 17:20 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Thursday 8-9-11

Push press

60x5
70x5
80x5

Jerk BN

80x3
90x3
100x3
110x3
120x3
120x3
120x5
stuartyIcon...09-09-2011 @ 17:20 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Friday 9-9-11

Session at strengthshop HQ with brian, youngy, davie and damian.

Log clean + press ( 1 clean)
Warm up with 40kg log
60x3
70x3
80x3
90x1
100x1
110x1
110x1
90x5 -strict press

Yoke
245 x 15m
245 x 15m - 8.69s
305x15m

Circus d/b
53x1
53x1

Stones to platform
80x1
100x1
120x1
120x1
130x1 (got it after 2 poor attempts) cheers to the guys for the encouragement.

Thanks to Brian and all for the session.

80x3
youngyIcon...09-09-2011 @ 17:29 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Good session today stuart! Plenty of strength there, wee bit of event practice and you'll be good to go.

You want me to stick the videos on I got of your stuff?
stuartyIcon...09-09-2011 @ 22:42 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Cheers Youngy. Yes if you have some of my stuff it would be good to see, thanks.
Catch you in a couple of weeks
mikehowarthIcon...09-09-2011 @ 22:51 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Lots of very good work going on in this journal, excellent pulling!!!

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