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stuarty | ![]() | ... | 30-08-2011 @ 21:14 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | ITRG said:nice couple of sessions mate are you not training events for the brits??? Hey Ian, I will be training events. Trying to get my strength up just now and then through September I will get onto it. Tuesday 30-8-11 Deadlift 60x5 100x5 135x5 160x3 190x3 205x1 215x1 205x1 230x7 19inch Axel DL 180x5 210x5 (straps on) 240x2 240x5 240x5 240x5 Axel shrugs 190x10 190x10 190x10 | ||
youngy | ![]() | ... | 30-08-2011 @ 21:38 |
![]() crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Good few sessions Stuart. 230kg x7 deadlift is f**king ACE! | ||
stuarty | ![]() | ... | 30-08-2011 @ 22:49 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | youngy said:Good few sessions Stuart. 230kg x7 deadlift is f**king ACE! Cheers Youngy. Hopefully will be coming up to do some event training with you guys soon. I'm aiming for next friday. | ||
ITRG | ![]() | ... | 31-08-2011 @ 09:23 |
![]() PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | cool cool mate was just asking want to see you at your best for the brits ![]() 230 x 7 nice ![]() | ||
stuarty | ![]() | ... | 01-09-2011 @ 11:09 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Thursday 1-9-11 Push press 60x5 80x3 90x2 100x1 105x1 100x1 110x6 Log strict press 70x5 80x3 90x1 100x1 - PB 80x5 80x5 80x5 70x10 | ||
Paul_D | ![]() | ... | 01-09-2011 @ 11:12 |
![]() Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Strong push pressing and strict logging mate. Just had a look through your log, some very impressive lifting. | ||
stuarty | ![]() | ... | 01-09-2011 @ 12:19 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Paul_D said:Strong push pressing and strict logging mate. Just had a look through your log, some very impressive lifting. Thanks Paul | ||
stuarty | ![]() | ... | 04-09-2011 @ 12:38 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Sunday 4-9-11 Back Squat 70x5 100x3 120x5 140x3 165x2 175x1 190x1 175x1 200x5 Log clean + press (1 clean) 70x3 80x3 90x1 100x1 110x1 100x3 100x3 100x3 Farmers walk 105 x 7m 125 x 7m 145 x 7m 105 x 15m | ||
stuarty | ![]() | ... | 06-09-2011 @ 18:31 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Tuesday 6-9-11 Light week Bench press s/s 10 with bw chins 60x5 80x5 100x5 Military press s/s with 10 hanging leg raise 30x5 60x10 60x10 70x10 | ||
stuarty | ![]() | ... | 07-09-2011 @ 21:43 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Wednesday 7-9-11 Deadlift 70x5x2 110x5 135x5 160x5 DOH axel SLDL 70x5 90x5 90x5 90x5 Axel bent over row s/s 20 kettle bell swings 70x5 70x5 70x10 Hammer curl s/s 15 hypers 25x5 e/a 25x5 e/a 27.5x5 30x5 Axel curl s/s 5 reverse grip chins 30x12 30x12 | ||
stuarty | ![]() | ... | 08-09-2011 @ 17:20 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Thursday 8-9-11 Push press 60x5 70x5 80x5 Jerk BN 80x3 90x3 100x3 110x3 120x3 120x3 120x5 | ||
stuarty | ![]() | ... | 09-09-2011 @ 17:20 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Friday 9-9-11 Session at strengthshop HQ with brian, youngy, davie and damian. Log clean + press ( 1 clean) Warm up with 40kg log 60x3 70x3 80x3 90x1 100x1 110x1 110x1 90x5 -strict press Yoke 245 x 15m 245 x 15m - 8.69s 305x15m Circus d/b 53x1 53x1 Stones to platform 80x1 100x1 120x1 120x1 130x1 (got it after 2 poor attempts) cheers to the guys for the encouragement. Thanks to Brian and all for the session. 80x3 | ||
youngy | ![]() | ... | 09-09-2011 @ 17:29 |
![]() crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Good session today stuart! Plenty of strength there, wee bit of event practice and you'll be good to go. You want me to stick the videos on I got of your stuff? | ||
stuarty | ![]() | ... | 09-09-2011 @ 22:42 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Cheers Youngy. Yes if you have some of my stuff it would be good to see, thanks. Catch you in a couple of weeks | ||
mikehowarth | ![]() | ... | 09-09-2011 @ 22:51 |
![]() Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Lots of very good work going on in this journal, excellent pulling!!! | ||
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