Yule log
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| martinb |  | ... | 18-10-2013 @ 22:20 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Massive sessions recently buddy, your line on well everything is so good | ||
| stuarty | | ... | 19-10-2013 @ 14:31 |
 nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | AndyCoupe said:Brilliant push pressing mate! I wish i could keep the line so straight on the dip! cheers Andy. I sometimes dip forward, I try to focus on keeping my chest up and elbows high..everyone will be different, some guys are really flexible in their thoracic spine which allows for a nice straight dip and drive. | ||
| stuarty | | ... | 19-10-2013 @ 14:32 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | martinb said:Massive sessions recently buddy, your line on well everything is so good Cheers Martin. yeah, feeling good at the moment. Only a couple of weeks till bsm u90s!! | ||
| stuarty | | ... | 19-10-2013 @ 14:35 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Saturday 19-10-13 yoke and farmers medley All over 14m yoke 245 - 105 farmers yoke 245 - 105 farmers yoke 305 - 125 farmers - 25 seconds yoke 305 - 125 farmers - 21 seconds sandbag and barrell medley All carries over 14 m - 100kg barrell, 90kg sandbag - barrell out, run back, sandbag out, barrel back, run back, sand bag back - 2 runs - last run 53 seconds | ||
| ironcolin | | ... | 20-10-2013 @ 09:20 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Looks a fun session that Stuart | ||
| stuarty | | ... | 21-10-2013 @ 19:13 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | ironcolin said:Looks a fun session that Stuart Yeah, it was a good sesh. Tough but good conditioning for bsm | ||
| stuarty | | ... | 21-10-2013 @ 19:16 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | monday 21/10/13 bench press 100x5 110x5 120x3 130x3 140x3 150x3 160x2 170x1 3 sets of machine press and seated row | ||
| AndyCoupe | | ... | 21-10-2013 @ 19:24 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Is that not a bench PB stuart? Strong work! | ||
| stuarty | | ... | 21-10-2013 @ 19:45 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | AndyCoupe said:Is that not a bench PB stuart? Strong work! Cheers Andy. No,I've done 170 a few times in the last 6 weeks. I've done a 185 before but that was at 105kg bw | ||
| AndyCoupe | | ... | 21-10-2013 @ 19:51 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Ah ok. Beastly anyway  | ||
| Sparrow | | ... | 21-10-2013 @ 22:02 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | stuarty said: cheers Andy. I sometimes dip forward, I try to focus on keeping my chest up and elbows high..everyone will be different, some guys are really flexible in their thoracic spine which allows for a nice straight dip and drive. Interesting. I have terrible thoracic flexibility - I have a horrid hunch back - but I dip nice and straight. Maybe I lean back to compensate for it, I don't know... Looking very strong Stuart! | ||
| stuarty | | ... | 22-10-2013 @ 21:04 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Tuesday 22-10-13 back squat 100x5 120x3 140x3 170x3 190x3 210x1 220x2 140x5 140x5 140x5 clean and overhead All from floor 60x3 100x5 110x5 120x5 130x3 110x1 strict press 110x7 prowler +80kgx28m +130kgx14m +130kgx14m +150kg x 14m +150kg x 14m | ||
| stuarty | | ... | 24-10-2013 @ 21:18 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Thursday 24/10/13 power clean and push press 100x1 110x1 120x1 130x1 140x1 145x1 - missed push press just power cleans 145x1 150x1 155x1 160x1 165 x f, f - too heavy for a power clean and ended up being a s**t clean - need to get back to cleans and this will be nailed. deadlift 130x3 165x3 190x1 230x3 260x1 270x5 - 5RM PB 300x1 | ||
| James | | ... | 24-10-2013 @ 21:39 |
 Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | Training looks very impressive mate. Looking in good shape for Brits! | ||
| Lewisg | | ... | 24-10-2013 @ 22:08 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | James said:Training looks very impressive mate. Looking in good shape for Brits! X2 James, he's gonna be a hand full! | ||
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