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mikehowarthIcon...15-08-2011 @ 14:48 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Well done on the team comp Stuart!
JackRevansIcon...15-08-2011 @ 15:01 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Some very nice training there!
stuartyIcon...15-08-2011 @ 15:19 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
mikehowarth said:Well done on the team comp Stuart!


Cheers Mike,
Well done too on the Meltons comp. Are you doing the Salt Ayre Classic? Your log lift result looks good. I'm struggling with the log press - can't seem to get my legs into it like in a jerk or push press. Tommy was saying the same thing about his log press after the melton comp at the weekend. Any tips on using your olympic lifitng ability and transfering it to the log press?
stuartyIcon...15-08-2011 @ 17:47 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Monday 15-8-11

Log clean + push press (1 clean)
70x5
80x5
80x5
80x5
80x5
80x5

Bench press
60x5
110x5
110x5
110x5
110x5
110x5
110x5
stuartyIcon...16-08-2011 @ 17:42 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Tuesday 16-8-11

Deadlift

70x5
110x5
140x3
180x3
190x5
190x5
190x5
190x5
190x5
190x5

Axel DL (18inch)

200x3
225x3
260x2
280x1
200x5

SLDL + shrugs

140x10
140x10
140x10
stuartyIcon...19-08-2011 @ 08:35 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Thursday 18-8-11
Pre breakfast CV
5km bike, 2km row, 3km x- trainer

PM
Push press
60x5
90x5x6

D/B press
32x10
32x8
32x6

NG bench
60x10
80x10
90x8
80x10
stuartyIcon...20-08-2011 @ 16:12 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Saturday 20-8-11

Back squat
70x5x3
100x5x2
140x3
165x5
165x5
165x5
165x5
165x5
165x5

Jerk BN
70x5
100x5
120x3
130x1
135x1
140 - miss

Log clean and press (1clean)
70x5
90x1
100x1
100x2
100x1
100x1
90x3
90x3
90x3
80x5
stuartyIcon...22-08-2011 @ 18:33 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Post Edited: 05.12.2011 @ 21:09 PM by stuarty
Monday 22-8-11

Bench press
60x8
80x5
100x2
110x2
120x5
120x5
120x5
120x5

Log military press
70x8
70x6
70x5
70x5
70x5
80x1
90x1
stuartyIcon...22-08-2011 @ 18:34 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Monday 22-8-11

Bench press
60x8
80x5
100x2
110x2
120x5
120x5
120x5
120x5

Log military press
70x8
70x6
70x5
70x5
70x5
80x1
90x1
stuartyIcon...23-08-2011 @ 17:40 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Tuesday 23-8-11

Deadlift
70x5
110x5
150x3
160x2
195x2
210x5
210x5
210x5
210x5

Axel DL - 18 inch (DOH - straps)

80x5
120x5
170x3
200x1
240x1
260x1
280x1
200x15

Axel shrugs (straps)
170x10
170x12
170x15
stephenIcon...23-08-2011 @ 22:46 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
Solid training there mate!
stuartyIcon...26-08-2011 @ 06:52 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
stephen said:Solid training there mate!


Thanks Stephen

Training 25-8-11

Push press
60x5
80x5
95x2
100x5
100x5
100x5
100x5

Log military press
70x5
70x5
70x5
70x5
70x5


Evening
D/b press 6x10
Reverse fly- d/b shrug - plate shrug- triset 3x10
Hammer curls 3x10
stuartyIcon...27-08-2011 @ 14:21 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Saturday 27-8-11

Back Squat

60x5x2
100x5
120x3
140x2
170x2
180x5
180x5
180x5
180x5

Jerk BN
60x5x2
100x3
110x3
120x3

Log clean + press

70x3 (1 clean 3 push press)
80x1
90x1
90x1
100x1
105x1
110x1 - miss
110x1 - miss - pushing too far infront. no speed through legs
90x3 (1 clean, 2 strict press, 1 push)
90x4 (1 clean, 2 strict press, 2 push press)
90x5 (1 clean, 1 strict press, 4 push press)

Log press still feels s**t. can't seem to get my legs into it.
stuartyIcon...29-08-2011 @ 17:40 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Monday 29-8-11

Bench press

80x5
95x3
110x2
115x1
125x1
115x1
130x7

Log Military Press

70x6
70x6
70x6
70x6
70x6
ITRGIcon...30-08-2011 @ 09:33 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
nice couple of sessions mate
are you not training events for the brits???

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