Users viewing topic: & 1 Guest
12345678910 ... ... 7576777879808182838485
mikehowarth | ![]() | ... | 15-08-2011 @ 14:48 |
![]() Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Well done on the team comp Stuart! | ||
JackRevans | ![]() | ... | 15-08-2011 @ 15:01 |
![]() 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Some very nice training there! | ||
stuarty | ![]() | ... | 15-08-2011 @ 15:19 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | mikehowarth said:Well done on the team comp Stuart! Cheers Mike, Well done too on the Meltons comp. Are you doing the Salt Ayre Classic? Your log lift result looks good. I'm struggling with the log press - can't seem to get my legs into it like in a jerk or push press. Tommy was saying the same thing about his log press after the melton comp at the weekend. Any tips on using your olympic lifitng ability and transfering it to the log press? | ||
stuarty | ![]() | ... | 15-08-2011 @ 17:47 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Monday 15-8-11 Log clean + push press (1 clean) 70x5 80x5 80x5 80x5 80x5 80x5 Bench press 60x5 110x5 110x5 110x5 110x5 110x5 110x5 | ||
stuarty | ![]() | ... | 16-08-2011 @ 17:42 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Tuesday 16-8-11 Deadlift 70x5 110x5 140x3 180x3 190x5 190x5 190x5 190x5 190x5 190x5 Axel DL (18inch) 200x3 225x3 260x2 280x1 200x5 SLDL + shrugs 140x10 140x10 140x10 | ||
stuarty | ![]() | ... | 19-08-2011 @ 08:35 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Thursday 18-8-11 Pre breakfast CV 5km bike, 2km row, 3km x- trainer PM Push press 60x5 90x5x6 D/B press 32x10 32x8 32x6 NG bench 60x10 80x10 90x8 80x10 | ||
stuarty | ![]() | ... | 20-08-2011 @ 16:12 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Saturday 20-8-11 Back squat 70x5x3 100x5x2 140x3 165x5 165x5 165x5 165x5 165x5 165x5 Jerk BN 70x5 100x5 120x3 130x1 135x1 140 - miss Log clean and press (1clean) 70x5 90x1 100x1 100x2 100x1 100x1 90x3 90x3 90x3 80x5 | ||
stuarty | ![]() | ... | 22-08-2011 @ 18:33 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Post Edited: 05.12.2011 @ 21:09 PM by stuarty Monday 22-8-11Bench press 60x8 80x5 100x2 110x2 120x5 120x5 120x5 120x5 Log military press 70x8 70x6 70x5 70x5 70x5 80x1 90x1 | ||
stuarty | ![]() | ... | 22-08-2011 @ 18:34 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Monday 22-8-11 Bench press 60x8 80x5 100x2 110x2 120x5 120x5 120x5 120x5 Log military press 70x8 70x6 70x5 70x5 70x5 80x1 90x1 | ||
stuarty | ![]() | ... | 23-08-2011 @ 17:40 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Tuesday 23-8-11 Deadlift 70x5 110x5 150x3 160x2 195x2 210x5 210x5 210x5 210x5 Axel DL - 18 inch (DOH - straps) 80x5 120x5 170x3 200x1 240x1 260x1 280x1 200x15 Axel shrugs (straps) 170x10 170x12 170x15 | ||
stephen | ![]() | ... | 23-08-2011 @ 22:46 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Solid training there mate! | ||
stuarty | ![]() | ... | 26-08-2011 @ 06:52 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | stephen said:Solid training there mate! Thanks Stephen Training 25-8-11 Push press 60x5 80x5 95x2 100x5 100x5 100x5 100x5 Log military press 70x5 70x5 70x5 70x5 70x5 Evening D/b press 6x10 Reverse fly- d/b shrug - plate shrug- triset 3x10 Hammer curls 3x10 | ||
stuarty | ![]() | ... | 27-08-2011 @ 14:21 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Saturday 27-8-11 Back Squat 60x5x2 100x5 120x3 140x2 170x2 180x5 180x5 180x5 180x5 Jerk BN 60x5x2 100x3 110x3 120x3 Log clean + press 70x3 (1 clean 3 push press) 80x1 90x1 90x1 100x1 105x1 110x1 - miss 110x1 - miss - pushing too far infront. no speed through legs 90x3 (1 clean, 2 strict press, 1 push) 90x4 (1 clean, 2 strict press, 2 push press) 90x5 (1 clean, 1 strict press, 4 push press) Log press still feels s**t. can't seem to get my legs into it. | ||
stuarty | ![]() | ... | 29-08-2011 @ 17:40 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Monday 29-8-11 Bench press 80x5 95x3 110x2 115x1 125x1 115x1 130x7 Log Military Press 70x6 70x6 70x6 70x6 70x6 | ||
ITRG | ![]() | ... | 30-08-2011 @ 09:33 |
![]() PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice couple of sessions mate are you not training events for the brits??? | ||
12345678910 ... ... 7576777879808182838485