Yule log
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| stuarty |  | ... | 24-09-2011 @ 15:03 |
 nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | SATURDAY 24-9-11 Back squat 70x5x3 110x3x2 150x2 165x1 182.5x1 195x3 195x3 195x3 195x3 207.5x3 Power clean (1 clean) and push jerk 70x5 90x5 100x5 110x5 120x5 120x5 125x4 125x4 110x7 110x5 Hex bar walk 250x20m 220x20m 220x20m 220x20m | ||
| Lewisg | | ... | 24-09-2011 @ 16:46 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Great over head and squats. You got to be around 230+ on the squat I think. | ||
| ben66 | | ... | 24-09-2011 @ 16:50 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Lewisg said:Great over head and squats. You got to be around 230+ on the squat I think. Yup, I'd agree- I think 3x 210 put me at 230/235. Your dead must be 270+ as well. You've made some awesome progress this year, you'll be top f the crop U90 next year  | ||
| stuarty | | ... | 26-09-2011 @ 17:42 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | ben66 said: Yup, I'd agree- I think 3x 210 put me at 230/235. Your dead must be 270+ as well. You've made some awesome progress this year, you'll be top f the crop U90 next year Cheers Lewis and Ben I've not been up for a single for a while. Hopefully will get those numbers soon | ||
| stuarty | | ... | 26-09-2011 @ 17:44 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | MONDAY 26-9-11 Bench press 80x5 95x3 110x2 120x1 127.5x1 135x1 145x4 Military press 60x5 65x10 65x10 65x10 65x10 65x10 BW pull up 3x10 | ||
| youngy | | ... | 26-09-2011 @ 18:15 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Very strong benching there stuart! Massive PB on the cards | ||
| stuarty | | ... | 28-09-2011 @ 15:16 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | youngy said:Very strong benching there stuart! Massive PB on the cards cheers Youngy | ||
| stuarty | | ... | 28-09-2011 @ 15:18 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | WEDNESDAY 28-9-11 DELOAD WEEK - need to recup before final build up for BSM u90's. D/B PRESS 30x10 32.5x8 35x5 37.5x5 40x5 40x5 40x5 Hammer curl 17.5x10 22.5x5 25x5 27.5x5 30x5 Lat pull downs 3x10 | ||
| baldt | | ... | 28-09-2011 @ 16:31 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | good luck at the Brits Stu, training defo looking impressive for 90kg! | ||
| stuarty | | ... | 28-09-2011 @ 21:34 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | baldt said:good luck at the Brits Stu, training defo looking impressive for 90kg! Cheers Mark. Getting there! | ||
| stuarty | | ... | 29-09-2011 @ 21:29 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | THURSDAY 29-9-11 Back squat 70x5 70x5 70x5 100x5 120x5 140x5 Deadlift 70x5 70x5 100x5 110x5 140x5 170x5 Push press 50x5 60x5 70x5 80x5 | ||
| stuarty | | ... | 01-10-2011 @ 16:59 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Saturday 1-10-11 1 clean + push jerk 60x5 60x5 60x5 80x5 80x5 100x5 110x5 120x3 120x3 120x3 Back squat 70x5 120x3 140x3 170x3 170x3 170x3 End of deload week. Push on again next week! | ||
| stuarty | | ... | 03-10-2011 @ 18:36 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Monday 3-10-11 1 clean and push press 60x5 60x5 80x3 90x2 100x1 110x1 115x3 115x3 115x3 115x3 115x3 Military press 100x1 105x1 Bench press 60x5 100x3 135x3 135x3 135x3 135x3 135x3 BW pull ups 3x10 | ||
| stephen | | ... | 03-10-2011 @ 20:36 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Everything looking strong Stuart! | ||
| stuarty | | ... | 04-10-2011 @ 17:51 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | stephen said:Everything looking strong Stuart! Cheers Stephen. | ||
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