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Yule log

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stuarty		...	24-07-2011 @ 19:42
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305 720.0 kgs @ 94kgs UnEq	Rodger said:Some great numbers here stuart - best of luck with strongman Thank you
ben66		...	24-07-2011 @ 19:46
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Nice total Stuart, well done
stuarty		...	25-07-2011 @ 21:26
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305 720.0 kgs @ 94kgs UnEq	ben66 said:Nice total Stuart, well done Cheers Ben.
stuarty		...	25-07-2011 @ 21:28
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305 720.0 kgs @ 94kgs UnEq	Monday 25-7-11 Bench press 90 x 5 100x5 112.5 x 6 Narrow grip bench 97.5 x 10 97.5 x 8 90 x8 Military Press 40 x 5 60x5 67.5 x 5 Press BN 40x10x 3 Tricep push downs 3x10 Light day after yesterday's comp
stuarty		...	26-07-2011 @ 18:07
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305 720.0 kgs @ 94kgs UnEq	Tuesday 26/7/11 Front squat 70 x 3x2 110x3 130x3 130x3 130x3 Deadlift 130x3 160x3 195x1 pull ups 3x10 hanging leg raise 3x10 SLDL 3x10 Tight and sore - knee, groin and LB - going to have a light week and recuperate
stuarty		...	27-07-2011 @ 17:41
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305 720.0 kgs @ 94kgs UnEq	Wednesday 27-7-11 Bike x 10min X-trainer x 10 min Seated row 4-5 x 8-10 Bicep curl 3x10 Lateral raise 3x10 Dips 2x20
stuarty		...	01-08-2011 @ 17:02
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305 720.0 kgs @ 94kgs UnEq	Monday 1/8/11 Bench press 95 x3 107.5 x 3 120x 9 127.5 x 1 135 x 1 Mil Press 60x 10 x 5 (all supersetted with 10 Bw pull ups) tricep extensions 3 sets x 10
youngy		...	01-08-2011 @ 17:06
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Solid training stuart! 120kg x9 is some good benching
stuarty		...	02-08-2011 @ 19:32
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305 720.0 kgs @ 94kgs UnEq	youngy said:Solid training stuart! 120kg x9 is some good benching Cheers youngy.
stuarty		...	02-08-2011 @ 19:37
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305 720.0 kgs @ 94kgs UnEq	Tuesday 2-8-11 Front squat Worked up to 130x3 - sore groin Deadlift 100x5 140x3 160x3 182.5x3 205x10 220x1 230x1 Partial axel DL (approx 18inches) DOH straps 170x3 190x3 215x3 245x4 270x1 SLDL + shrugs 100x10 140x10 150x10 150x10 Log clean and press - 60s 75kg x 14
stuarty		...	04-08-2011 @ 22:07
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305 720.0 kgs @ 94kgs UnEq	Thursday 4-8-11 Push press 60x5 80x3 90x3 100x9 107.5 x 1 112.5x1 Cleans 70 x 3 (all power clean) 100 x 2 (1 pc, 1 clean) 120x2 (1pc, 1 clean) 130x2 (1pc, 1 clean) 140x2 (1pc, 1 clean) 145x1 (clean) 150x1 (clean) 140x2 (1 pc, 1 clean) 140x2 (1pc, 1 clean) Military press 70x3 80x3 90x3 100x1
MattD90		...	04-08-2011 @ 22:11
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Noooo I can't believe it. I was gonna make a log in December called Yule Log lol. Nevermind. Nice cleans
youngy		...	04-08-2011 @ 22:18
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Very nice cleans and overhead stuarty!
ben66		...	04-08-2011 @ 22:19
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Looking strong Stuart.
Lewisg		...	04-08-2011 @ 22:44
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5 732.5 kgs @ 95kgs UnEq	Great training and powerlifting total mate! Fantastic power clean aswell!

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