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Ramsay777 | ![]() | ... | 25-09-2013 @ 21:40 |
![]() Member 3942, 1107 posts SQ 200, BP 160, DL 315675.0 kgs @ 102kgs UnEq | Brilliant session Stuart, your deadlifts always look so slick. | ||
muir2010 | ![]() | ... | 27-09-2013 @ 11:22 |
Member 1429, 94 posts | Strong deadlifts stuart looking in good shape what weight you sittin at now? Ul be a contender at brits this year!! | ||
Rodger | ![]() | ... | 27-09-2013 @ 12:56 |
![]() salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Your deadlifts are one of my favourite training videos to watch Stuart - Awesome stuff!![]() | ||
stuarty | ![]() | ... | 29-09-2013 @ 15:07 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | cheers for positive comments lads. BW at the moment 94kg. | ||
stuarty | ![]() | ... | 29-09-2013 @ 15:10 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Post Edited: 29.09.2013 @ 15:13 PM by stuarty Sunday 29-6-13 1 clean + overhead 70x5 100x3 110x3 120x1 125x5 125x5 125x5 single arm dumbbell press R arm - all 5x5 @ 40kg strict L - arm 40x5 53 x 3 (circus) 60x3 67.5x1 67.5x1 67.5x1 40x5 - strict 40x5 - strict 40x5 - strict bent over row 3x5 @110kg supersetted with last 3 sets of d/b press Right arm occulsion tricep extensions 5 sets to failure with blue band | ||
Samthepigman | ![]() | ... | 29-09-2013 @ 15:12 |
![]() See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | nice overhead! | ||
Benvie | ![]() | ... | 29-09-2013 @ 15:20 |
![]() embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Awesome training of late stuart, looking in awesome form for bsm u90 | ||
stuarty | ![]() | ... | 29-09-2013 @ 15:24 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | cheers gents Benvie - yeah training going well just now. Need to keep it going for the next 5 weeks till bsm! | ||
IrishMarc | ![]() | ... | 29-09-2013 @ 16:01 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | looking strong at the minuite! | ||
stuarty | ![]() | ... | 29-09-2013 @ 20:47 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Cheers Marc Sunday 29/9/13 - session 2 bench press 70x5 100x3 115x5 125x3 145x5 3 sets of db inclines 70 pull ups 6 sets | ||
stuarty | ![]() | ... | 30-09-2013 @ 19:22 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Monday 30-9-13 back squat 70x5 100x5 120x3 140x3 160x5 180x3 200x3 220x2 140x5 paused 140x5 paused 140x5 paused | ||
ironcolin | ![]() | ... | 30-09-2013 @ 21:59 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | A lot of squatting there Stuart! Training more frequent now?? How's Phil getting on? | ||
stuarty | ![]() | ... | 30-09-2013 @ 23:10 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | ironcolin said:A lot of squatting there Stuart! Training more frequent now?? How's Phil getting on? Yeah getting a good bit of training done Colin. Building up for bsm u90. Phil going well, hopefully catch him this week. He got a decent 250x2 on his squat, so he's strong at the moment. He's also getting ready for bsm. Should be a good comp. Hope all good with you | ||
ironcolin | ![]() | ... | 01-10-2013 @ 12:11 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Good stuff! All the best for the Brits. Been wanting to tag along for a training session with you guys for a while but Tracy has just started night classes at college on a Tuesday and Thursday. If I can I'll head down to cheer you both on at the Brits. Things are good at my end, made some real progress this year but loaded with the cold this week which has made me feel weak, away on holiday Saturday so a break is probably a good idea just now. Hopefully catchup with you guys soon and keep up the hard graft! | ||
stuarty | ![]() | ... | 01-10-2013 @ 18:46 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Tuesday 1-10-13 push press 60x5 80x5 95x5 105x5 115x8 120x1 130x1 130x1 135x1 strict log 85x5 85x5 85x5 | ||
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