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Ramsay777Icon...25-09-2013 @ 21:40 
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Member 3942, 1107 posts
SQ 200, BP 160, DL 315
675.0 kgs @ 102kgs UnEq
Brilliant session Stuart, your deadlifts always look so slick.
muir2010Icon...27-09-2013 @ 11:22 
Member 1429, 94 posts
Strong deadlifts stuart looking in good shape what weight you sittin at now? Ul be a contender at brits this year!!
RodgerIcon...27-09-2013 @ 12:56 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Your deadlifts are one of my favourite training videos to watch Stuart - Awesome stuff!Cool
stuartyIcon...29-09-2013 @ 15:07 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
cheers for positive comments lads.
BW at the moment 94kg.
stuartyIcon...29-09-2013 @ 15:10 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Post Edited: 29.09.2013 @ 15:13 PM by stuarty
Sunday 29-6-13

1 clean + overhead

70x5
100x3
110x3
120x1
125x5
125x5
125x5

single arm dumbbell press

R arm - all 5x5 @ 40kg strict

L - arm
40x5
53 x 3 (circus)
60x3
67.5x1
67.5x1
67.5x1
40x5 - strict
40x5 - strict
40x5 - strict


bent over row 3x5 @110kg supersetted with last 3 sets of d/b press

Right arm occulsion tricep extensions 5 sets to failure with blue band
SamthepigmanIcon...29-09-2013 @ 15:12 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
nice overhead!
BenvieIcon...29-09-2013 @ 15:20 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Awesome training of late stuart, looking in awesome form for bsm u90
stuartyIcon...29-09-2013 @ 15:24 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
cheers gents
Benvie - yeah training going well just now. Need to keep it going for the next 5 weeks till bsm!
IrishMarcIcon...29-09-2013 @ 16:01 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
looking strong at the minuite!
stuartyIcon...29-09-2013 @ 20:47 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Cheers Marc
Sunday 29/9/13 - session 2

bench press
70x5
100x3
115x5
125x3
145x5

3 sets of db inclines
70 pull ups 6 sets
stuartyIcon...30-09-2013 @ 19:22 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Monday 30-9-13

back squat
70x5
100x5
120x3
140x3
160x5
180x3
200x3
220x2
140x5 paused
140x5 paused
140x5 paused
ironcolinIcon...30-09-2013 @ 21:59 
Member 2552, 848 posts
SQ 190, BP 160, DL 220
570.0 kgs @ 90kgs UnEq
A lot of squatting there Stuart!

Training more frequent now??

How's Phil getting on?
stuartyIcon...30-09-2013 @ 23:10 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
ironcolin said:A lot of squatting there Stuart!

Training more frequent now??

How's Phil getting on?

Yeah getting a good bit of training done Colin. Building up for bsm u90. Phil going well, hopefully catch him this week. He got a decent 250x2 on his squat, so he's strong at the moment. He's also getting ready for bsm. Should be a good comp.

Hope all good with you
ironcolinIcon...01-10-2013 @ 12:11 
Member 2552, 848 posts
SQ 190, BP 160, DL 220
570.0 kgs @ 90kgs UnEq
Good stuff! All the best for the Brits.

Been wanting to tag along for a training session with you guys for a while but Tracy has just started night classes at college on a Tuesday and Thursday.

If I can I'll head down to cheer you both on at the Brits.

Things are good at my end, made some real progress this year but loaded with the cold this week which has made me feel weak, away on holiday Saturday so a break is probably a good idea just now.

Hopefully catchup with you guys soon and keep up the hard graft!
stuartyIcon...01-10-2013 @ 18:46 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Tuesday 1-10-13

push press
60x5
80x5
95x5
105x5
115x8
120x1
130x1
130x1
135x1

strict log

85x5
85x5
85x5

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