Yule log

SATURDAY 22-10-11

Back squat

70x5
70x3
110x3
130x3
150x1
170x1
180x1
190x1
200x1
210x1
220x1
230x1
180x3

1 clean and press

70x3
90x2
100x2
110x2
120x2
130x2
140x2
125 x 5

100kg stone over 48inch yoke 5 reps

tyre flip (not sure of weight) can't remember reps - some

Good session Stuart! Thanks for the tips.

You are looking in great shape for next weekend, peaking at the right time!

230 squat at 90 is awesome man.

Nice work Stuart! In great shape for next weekend

Cheers lads. Feeling good. Roll on next week. Looking forward to it.

Some impressive sessions mate. Look forward to competing with you. It should be a great show!

Cheers James. Agree, it will be good. There's some strong lads @ 90kg so hopefully everyone has a good day and there'll be some competitive events.

good luck, strong pressing! money must be on at least a podium spot.

Thanks Mark. I'm still inexperienced in a lot of the events, so I'll just get stuck in and see how I do. Looking at some of the other guys training logs, there's some good strong guys. It should be a good day though!

MONDAY 24-10-11

Bench press

60x5
60x5
100x3
120x2
130x1
140x1
150x1
160x1

Military Press

60x5
80x1
90x1
100x1
105x1

Pull ups
bw x 10x 3

TUESDAY 25-10-11

Deadlift

70x5
110x3
150x3
180x3

19inch axel deadlift

70x5
120x5
160x5
190x3
190x3
190x3

WEDNESDAY 26-10-11

Push press
50x3
70x3
80x3
90x3
100x3
80x5
80x5

Very very good performance yesterday Stuart. Consistent all the way through. We knew you where strong but maybe lacking a bit of event practice. You pulled it together on the day though and to come 2nd behind James is an awesome acheivement!

Well done.

It will be frightening to see how you progress with some good event practice and more comps under your belt

Well done yesterday mate, brilliant overhead (your clean was effortless) and a well deserved podium place.

Fantastic placing Stuart- well done.