REGISTER AN ACCOUNT
Who's Online - 0 members and 371 guests
You are here: HomeForumTraining JournalsYule log

Yule log

Users viewing topic: & 1 Guest

12345678910 ... ... 7576777879808182838485

stuartyIcon...02-06-2014 @ 20:05 
Avatar
nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Post Edited: 02.06.2014 @ 20:05 PM by stuarty
shortandmighty said:
I don't think its a case of Stuart not being able to log press because I've seen him first hand do 110 easily, Sam. I think its more to do with the huge variety of logs used in comps, pressing on a bar is the same whatever bar you use but different logs make a big difference.


I am relatively s**t on the log compared to a bar or axel. I don't think the size makes a difference. I'm aiming to get my pressing strength up a lot, so it's comparative to my deadlift.
stuartyIcon...03-06-2014 @ 17:47 
Avatar
nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Samthepigman said:Good to see your working on your log!

yeah, I need all the practice I can get!
stuartyIcon...03-06-2014 @ 17:50 
Avatar
nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Tuesday 3-6-14

axel clean and push press
1 clean only
70x5
90x5
100x1
110x1
115x4
115x4
115x4
120x1
125x1

strict log
70x5
80x3
90x5
90x4 (missed 5th)
90x5

some press behind neck @50kg , rows and tri extensions
stuartyIcon...05-06-2014 @ 22:48 
Avatar
nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Thursday 5-6-14

cleans

60x3
90x3
110x3
120x3
130x2
140x2
150x1
155x1

deadlift
155x3
180x3
200x3
220x3
240x3
250x6




18inch Deadlift
220x5
260x5
280x3
300x2



Some shrugs

Pretty happy with session. Felt pretty s**tty going into it. Cleans before deadlift definitely help me...great warm up!
stuartyIcon...07-06-2014 @ 14:53 
Avatar
nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Saturday 7-6-14

log
1 clean
70x3
70x3
80x3
90x2
100x2
110x2
110x2
110x2
110x2
yoke and duck walk
285 yoke - 14m to 190kg duck walk 14m
3 runs

farmers
105kg - 14m
105kg - 14m
125kg - 14m

prowler push and drag
14m push, 14m drag 110kg + prowler
4 runs
stuartyIcon...10-06-2014 @ 21:33 
Avatar
nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Post Edited: 10.06.2014 @ 21:50 PM by stuarty
Tuesday 10-6-14

back squat
60x5
100x5
120x5
140x5
160x5
180x10
165x5
165x5
165x5
165x5
165x5

axel clean and push press
1 clean
70x5
90x3
100x3
110x1
120x3
120x3
120x3
130xf couldn't clean it!

axel strict press
70x5
70x5
70x5
70x5
70x5
SamthepigmanIcon...10-06-2014 @ 21:38 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Good squats
shortandmightyIcon...10-06-2014 @ 22:05 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
How are you cleaning the axle out of interest, I've been struggling to find a way of cleaning it once I go above 110.
stuartyIcon...10-06-2014 @ 22:59 
Avatar
nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Samthepigman said:Good squats


cheers Sam
stuartyIcon...10-06-2014 @ 23:00 
Avatar
nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
shortandmighty said:How are you cleaning the axle out of interest, I've been struggling to find a way of cleaning it once I go above 110.


I power clean it with an alternate grip, then jump my hands to normal when bar is on my shoulders for the press. Today was just a s**te day, I had done a volume of squats so felt a bit sluggish and slow on the cleans.
jones105Icon....11-06-2014 @ 14:03 
most definatley not an idiot
Member 2731, 3621 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Your training is looking solid bud...
stuartyIcon...12-06-2014 @ 18:25 
Avatar
nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Cheers Tyron.

Thursday 12-6-14

push press
60x5
60x5
90x5
100x5
100x5
110x5
110x5
110x5
120x1
130x1

Military press
60x10
70x10
70x10
70x10
70x10

some cable tri extensions
stuartyIcon...14-06-2014 @ 19:12 
Avatar
nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Saturday 14-6-14

power cleans
60x5
90x3
110x3
120x2
130x2
140x2

deadlift

130x5
180x5
200x5
225x10

approx 15 inch deadlift

180x5
230x5
270x5
300x1

shrugs
180x10
200x12
200x12


yoke
245kg -26m (turn@13m)
3 runs
farmers
105kg -26m (turn@13m)
3 runs

Video of 140 cleans, 225 deadlift, 270 and 300 partial DL

stuartyIcon...16-06-2014 @ 17:48 
Avatar
nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Monday 16-6-14

back squat
70x5
100x5
120x3
140x3
160x3
180x3
190x8
180x3
180x3
180x3
180x3
180x3
steve32Icon...17-06-2014 @ 17:03 
Avatar
Stalker
Member 3571, 155 posts
SQ 190, BP 110, DL 220
520.0 kgs @ 100kgs UnEq
lovely technique and lifting

12345678910 ... ... 7576777879808182838485

You are here: HomeForumTraining JournalsYule log
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions