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IrishMarcIcon...04-08-2011 @ 22:48 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
Nice cleans mate.
stuartyIcon...06-08-2011 @ 12:09 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Cheers Gents

Saturday 6-8-11

Jerk BN
60x5
90x3
100x3
110x3
120x4 missed last rep poor r arm lockout
130x1
135x1

Back squat
60x5
100x3
130x2
140x3
160x3
Belt and knee sleeves on
177.5x10
187.5x1
197.5x1
youngyIcon...06-08-2011 @ 12:13 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Nice jerking Stuart do you think BN Jerk has many benefits over front jerk?

177.5kg x10 squat is mental!
stuartyIcon...06-08-2011 @ 17:23 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
youngy said:Nice jerking Stuart do you think BN Jerk has many benefits over front jerk?

177.5kg x10 squat is mental!

I'm working on BN jerk just now to try get my lockout on my right arm better. The start position allows for a more explosive drive and I tend to get a better line on it ie receive it in a better position. I'm also doing push press from in front just now, so aiming that doing both will help my jerk from infront. They're definitely worth doing if you have trouble holding the bar on your shoulders or you have a tendency to drive the bar too far infront.
stuartyIcon...08-08-2011 @ 19:38 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Monday 8-8-11

Bench press
70x5
90x5
100x5
110x5
115x5

Military press
50x10
70x8
60x10
50x10
50x10

D/B bench
35x10x3

Face pulls 3x20
triceps ext 3x10
stuartyIcon...09-08-2011 @ 17:13 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Tuesday 9-8-11

Front squat
60x3
100x3
120x3
130x3
140x3
150x3

Deadlift
100x5
130x5
150x5
175x5
200x5

Axel DL -approx 18inch
160x5
180x5
200x5
230x5 - with straps

SLDL
120x8
170x10

Shrugs
170x15
youngyIcon...09-08-2011 @ 17:30 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
stuarty said:
I'm working on BN jerk just now to try get my lockout on my right arm better. The start position allows for a more explosive drive and I tend to get a better line on it ie receive it in a better position. I'm also doing push press from in front just now, so aiming that doing both will help my jerk from infront. They're definitely worth doing if you have trouble holding the bar on your shoulders or you have a tendency to drive the bar too far infront.


Cheers stuart. It makes sense, how do you fit push press and bn jerk in, both on same day, alternate week on week? or do both in different sessions same week?
stuartyIcon...11-08-2011 @ 21:33 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
youngy said:
Cheers stuart. It makes sense, how do you fit push press and bn jerk in, both on same day, alternate week on week? or do both in different sessions same week?


I push press on a thursday and jerk BN on a Saturday. The Jerk BN aren't that heavy as I'm really using them to work my right elbow in an attempt to improve the speed of my lockout. When this feels better I will reassess when I do them and fit them in with push press. Overhead generally feels pretyy weak at the moment.
stuartyIcon...11-08-2011 @ 21:40 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Thurday 11-8-11

Push press
60x5x2
90x5
90x5
90x5
90x5
90x5
90x5

Power clean
60x5
110x3
110x3
110x3
120x3
130x3
130x3

feeling slow

Log clean and push press
70 x 2
90x 1
100x1
100x1 - miss
100x1
100x1 - miss
100x1
90x3( 1 clean)
90x3 (1 clean)
90x3 (1 clean)
70x5 (1clean)

pressing was sh*te - pushing weight too far infront on press.
stuartyIcon...12-08-2011 @ 14:18 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Friday 12-8-11

Back squats
60x5x2
100x5x2
130x5
147.5x5
167.5x5

Jerk bn

60x5
90x5
105x5
115x5

Narrow grip bench
100x3
120x2
130x2
140x1
stuartyIcon...14-08-2011 @ 20:15 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
13-8-11
Local hero's team strongman @ Glasgow Green. This was an event organised by Doug Edmunds as part of the world pipe band champs. Enjoyable day, but its fair to say our team was a little disappointed in our performance, came 4th overall.
We were representing team scotstoun (myself, wullie and stevie)
Ist event - 2 man log (not sure of weight- 130-135kg) (me and stevie) - 11 reps- 1st place
2nd event- stones- 80, 90, 100, 110 - managed all of them. Our team managed 9 in total. Think this placed us 4th or 5th.
3rd event - 2 man DL (axel and approx 18inches) not sure of weight- it wasn't heavy for 2 guys- maybe 360. Myself and wullie did this. Only managed 11- we shoudl have done a lot better.
4th event- 3 man pole push- hammered by Team ayrshire, who went onto beat every other team and win this event. Last - nil points.
5th event- farmers- 65kg 3 man event- furthest cummulative distance round the pitch wins. We managed 3rd. Not sure of our distance but I managed just over 1 lap.
Overall a very good day, loads of spectators, good competition and well organised.

14-8-11
Rowing
40:20x10, 30:30x10, 20:40x10- work time 15min- 4287m, 1:44.9/500m ave.
Leg raise 3x10
Reverse fly s/s curl 2x15
stephenIcon...14-08-2011 @ 22:32 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
Was good to team up with you Stuart especially as you helped me get my 1st ever event win Grin , we were screwed over on the pole push for sure!!!! You saved the team on the farmers walk but I suppose teaming up with two midgets with girlie hands what did you expect haha.
stuartyIcon...14-08-2011 @ 22:41 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
stephen said:Was good to team up with you Stuart especially as you helped me get my 1st ever event win Grin , we were screwed over on the pole push for sure!!!! You saved the team on the farmers walk but I suppose teaming up with two midgets with girlie hands what did you expect haha.


It was good to meet you stevie. Hopefully catch you for a session at Scotstoun in the not too distant future.
youngyIcon...15-08-2011 @ 07:08 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
how did you structure that rowing Stuart? is it intervals or something? covered a good distance in a short time!
stuartyIcon...15-08-2011 @ 14:46 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
youngy said:how did you structure that rowing Stuart? is it intervals or something? covered a good distance in a short time!


Hi youngy, it was work: rest for the times i.e 40s work: 20s restx10, then 30s work:30s rest x 10 and finished with 10 x 20s work: 40s rest. total time on the rower was 30min, but only actually worked for 15min. I tried to keep my stroke rate moderate, the average over the time was 27spm but 40s and 30s intervals were at 25spm.

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