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stuartyIcon...17-06-2014 @ 20:35 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Cheers Steve
Tuesday 17-6-14

push press
60x5
90x3
100x3
105x3
115x6
110x3
110x3
110x3
110x3
110x3

military press
60x10
70x10
80x6
90x3
stuartyIcon...19-06-2014 @ 21:01 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Post Edited: 19.06.2014 @ 21:24 PM by stuarty
Thursday 19-6-14

power cleans

60x3
90x3
110x3
120x2
130x2
140x1
150x1
deadlift
150x3
180x3
200x3
220x3
240x8

15 inch deadlift
220x3
270x3
300x1
310x1

shrugs
220x10
220x10
220x10

Video of 150 power clean, deadlift 240x8, and 320 partial DL
stuartyIcon...22-06-2014 @ 00:17 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Post Edited: 22.06.2014 @ 00:18 AM by stuarty
saturday 21-6-14

strict log
1 clean
70x3
70x3
70x3
80x3
90x3
100x3
110x1
90x5

military press
80x3
90x3
90x3
90x3
60x15

yoke and duck walk
245kg x28m ( turn@14m) - 170kg duck walk -14m

4 runs
ironcolinIcon...22-06-2014 @ 14:05 
Member 2552, 849 posts
SQ 190, BP 160, DL 220
570.0 kgs @ 90kgs UnEq
Nice strict log, coming along nicely. The strict carrying over to push pressing the log?
stuartyIcon...22-06-2014 @ 14:25 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
ironcolin said:Nice strict log, coming along nicely. The strict carrying over to push pressing the log?

Cheers Colin. For me, not sure it does. I've stricted 110 before. I just need to get a stronger press and overhead in general.
stuartyIcon...24-06-2014 @ 23:07 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Thursday 24-6-14

back squat
70x5
100x5
120x3
140x3
160x5
180x3
200x5
180x3
180x3
180x3
180x3
180x3

push press
70x5
80x5
100x5
115x3
122.5x5
110x3
110x3
110x3

db press
35s for 3x12
ironcolinIcon...25-06-2014 @ 09:02 
Member 2552, 849 posts
SQ 190, BP 160, DL 220
570.0 kgs @ 90kgs UnEq
Still doing the 105's Saturday?
stuartyIcon...25-06-2014 @ 21:23 
Avatar
nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
ironcolin said:Still doing the 105's Saturday?


No colin, not doing it. I've got a wedding and getting training focused on euro u90s. You doing it?
ironcolinIcon...25-06-2014 @ 21:44 
Member 2552, 849 posts
SQ 190, BP 160, DL 220
570.0 kgs @ 90kgs UnEq
stuarty said:
No colin, not doing it. I've got a wedding and getting training focused on euro u90s. You doing it?


Cool. Me, you joking right! Hardly competitive in U90's at the moment never mind 105's! My training is back on track and going positively apart from squats, never happy with them but hey oh, even superman has his weaknesses hahaha.

I can possibly pop into scotstoun for a wee session soon if that's ok with you guys as Tracy has finished night classes at college.
stuartyIcon...25-06-2014 @ 23:13 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Post Edited: 25.06.2014 @ 23:14 PM by stuarty
ironcolin said:
Cool. Me, you joking right! Hardly competitive in U90's at the moment never mind 105's! My training is back on track and going positively apart from squats, never happy with them but hey oh, even superman has his weaknesses hahaha.
I can possibly pop into scotstoun for a wee session soon if that's ok with you guys as Tracy has finished night classes at college.


I'd say the 90s is pretty close to standard of 105s in Scotland right now...
Sorry mate scotstoun is out of action from Saturday for about 5-6 weeks cause of commonwealth games. I'm off to France for 2 weeks with work, then family hols after so I'm not about glasgow till end of July. I'll probably aim to do some strongman at Glasgow strength when I'm back.
Good to hear training going well. Catch you soon.
ironcolinIcon...26-06-2014 @ 09:47 
Member 2552, 849 posts
SQ 190, BP 160, DL 220
570.0 kgs @ 90kgs UnEq
stuarty said:
I'd say the 90s is pretty close to standard of 105s in Scotland right now...
Sorry mate scotstoun is out of action from Saturday for about 5-6 weeks cause of commonwealth games. I'm off to France for 2 weeks with work, then family hols after so I'm not about glasgow till end of July. I'll probably aim to do some strongman at Glasgow strength when I'm back.
Good to hear training going well. Catch you soon.


Forgot scotstoun was a facility for the games, d'oh!

Give me a shout when you're heading to glasgow strength or they're is another gym out my way ( block9 health and fitness ) with strongman gear and a jobby load of equipment and dumbbells etc. big tyres also if you fancy that. Biggest is 320kg.

I dropped of a 125kg atlas stone at glasgow strength so there is a stone at least to train with there.
ironcolinIcon...26-06-2014 @ 13:03 
Member 2552, 849 posts
SQ 190, BP 160, DL 220
570.0 kgs @ 90kgs UnEq
Forgot to mention, block 9 now have a car deadlift setup and a silver dollar setup.
RodgerIcon...26-06-2014 @ 13:38 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Im always intrigued by your stance when deadlifting stuart. Very narrow at feet but then wider up your legs, does it bring more of the outer leg into the movement>
It certainly works!Happy

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