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| stuarty |  | ... | 17-06-2014 @ 20:35 |
 nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Cheers Steve Tuesday 17-6-14 push press 60x5 90x3 100x3 105x3 115x6 110x3 110x3 110x3 110x3 110x3 military press 60x10 70x10 80x6 90x3 | ||
| stuarty | | ... | 19-06-2014 @ 21:01 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Post Edited: 19.06.2014 @ 21:24 PM by stuarty Thursday 19-6-14 power cleans 60x3 90x3 110x3 120x2 130x2 140x1 150x1 deadlift 150x3 180x3 200x3 220x3 240x8 15 inch deadlift 220x3 270x3 300x1 310x1 shrugs 220x10 220x10 220x10 Video of 150 power clean, deadlift 240x8, and 320 partial DL | ||
| stuarty | | ... | 22-06-2014 @ 00:17 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Post Edited: 22.06.2014 @ 00:18 AM by stuarty saturday 21-6-14 strict log 1 clean 70x3 70x3 70x3 80x3 90x3 100x3 110x1 90x5 military press 80x3 90x3 90x3 90x3 60x15 yoke and duck walk 245kg x28m ( turn@14m) - 170kg duck walk -14m 4 runs | ||
| ironcolin | | ... | 22-06-2014 @ 14:05 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Nice strict log, coming along nicely. The strict carrying over to push pressing the log? | ||
| stuarty | | ... | 22-06-2014 @ 14:25 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | ironcolin said:Nice strict log, coming along nicely. The strict carrying over to push pressing the log? Cheers Colin. For me, not sure it does. I've stricted 110 before. I just need to get a stronger press and overhead in general. | ||
| stuarty | | ... | 24-06-2014 @ 23:07 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Thursday 24-6-14 back squat 70x5 100x5 120x3 140x3 160x5 180x3 200x5 180x3 180x3 180x3 180x3 180x3 push press 70x5 80x5 100x5 115x3 122.5x5 110x3 110x3 110x3 db press 35s for 3x12 | ||
| ironcolin | | ... | 25-06-2014 @ 09:02 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Still doing the 105's Saturday? | ||
| stuarty | | ... | 25-06-2014 @ 21:23 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | ironcolin said:Still doing the 105's Saturday? No colin, not doing it. I've got a wedding and getting training focused on euro u90s. You doing it? | ||
| ironcolin | | ... | 25-06-2014 @ 21:44 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | stuarty said: No colin, not doing it. I've got a wedding and getting training focused on euro u90s. You doing it? Cool. Me, you joking right! Hardly competitive in U90's at the moment never mind 105's! My training is back on track and going positively apart from squats, never happy with them but hey oh, even superman has his weaknesses hahaha. I can possibly pop into scotstoun for a wee session soon if that's ok with you guys as Tracy has finished night classes at college. | ||
| stuarty | | ... | 25-06-2014 @ 23:13 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Post Edited: 25.06.2014 @ 23:14 PM by stuarty ironcolin said: Cool. Me, you joking right! Hardly competitive in U90's at the moment never mind 105's! My training is back on track and going positively apart from squats, never happy with them but hey oh, even superman has his weaknesses hahaha. I can possibly pop into scotstoun for a wee session soon if that's ok with you guys as Tracy has finished night classes at college. I'd say the 90s is pretty close to standard of 105s in Scotland right now... Sorry mate scotstoun is out of action from Saturday for about 5-6 weeks cause of commonwealth games. I'm off to France for 2 weeks with work, then family hols after so I'm not about glasgow till end of July. I'll probably aim to do some strongman at Glasgow strength when I'm back. Good to hear training going well. Catch you soon. | ||
| ironcolin | | ... | 26-06-2014 @ 09:47 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | stuarty said: I'd say the 90s is pretty close to standard of 105s in Scotland right now... Sorry mate scotstoun is out of action from Saturday for about 5-6 weeks cause of commonwealth games. I'm off to France for 2 weeks with work, then family hols after so I'm not about glasgow till end of July. I'll probably aim to do some strongman at Glasgow strength when I'm back. Good to hear training going well. Catch you soon. Forgot scotstoun was a facility for the games, d'oh! Give me a shout when you're heading to glasgow strength or they're is another gym out my way ( block9 health and fitness ) with strongman gear and a jobby load of equipment and dumbbells etc. big tyres also if you fancy that. Biggest is 320kg. I dropped of a 125kg atlas stone at glasgow strength so there is a stone at least to train with there. | ||
| ironcolin | | ... | 26-06-2014 @ 13:03 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Forgot to mention, block 9 now have a car deadlift setup and a silver dollar setup. | ||
| Rodger | | ... | 26-06-2014 @ 13:38 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Im always intrigued by your stance when deadlifting stuart. Very narrow at feet but then wider up your legs, does it bring more of the outer leg into the movement> It certainly works!  | ||
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