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Lewisg | ![]() | ... | 11-10-2013 @ 21:23 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Cant see anyone beating u this year unless James is in. | ||
stuarty | ![]() | ... | 11-10-2013 @ 22:23 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Lewisg said:Cant see anyone beating u this year unless James is in. Cheers Lewis, but this will be one tough comp. I think James is doing it, and I'm sure everybody will be up for it as top 5 qualify for the worlds next year. Tom hibbert looked really good at esm u90 and there's a couple of medleys which he's great at. Sams looking strong in his journal. Also James brother Rob looked good too at ESM, and Jeremy vickers has looked good this year. There's real strength at 90s just now and it will be a great comp, hard to call it. | ||
stuarty | ![]() | ... | 14-10-2013 @ 21:45 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Monday 14-10-13 bench press 70x5 100x5 120x3 130x3 142.5x6 incline db's 42.5x10 50x8 50x8 Superset with 10 pull ups A couple of sets of narrow grip bench with chains for reps | ||
Samthepigman | ![]() | ... | 14-10-2013 @ 21:49 |
![]() See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | What's this secret technique with the barrel, I won't be touching one til comp day I don't imagine ![]() | ||
stuarty | ![]() | ... | 14-10-2013 @ 22:03 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Samthepigman said:What's this secret technique with the barrel, I won't be touching one til comp day I don't imagine ![]() Haha, not sure if there is a secret technique mate. I've just been mauling it up.. I'm not fully sure what I'm doing when it clicks. I think I have my right bicep supporting the barrel along with chest and I lean back more. The barrell dave has, which if they are the same as last year, are much bigger in dimensions than the one I have, so not sure how that will go. You should try to get hold of one though before to have a wee play. With your pressing strength you should be fine. | ||
stuarty | ![]() | ... | 15-10-2013 @ 20:52 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Tuesday 15-10-13 back squat 70x5 100x5 130x3 160x3 180x3 190x3 210x1 220x1 230x1 140x5 140x5 140x5 prowler +100kgx24m +140kgx24m +140kgx24m +140kgx24m | ||
stuarty | ![]() | ... | 17-10-2013 @ 20:50 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Thursday 17-10-13 power clean and push press 60x2+1 90x1+2 110x1+1 120x1+1 130x1+1 140x1+1 Just power cleans 140x1 150x2 150x1 Deadlift 150x1 180x1 210x5 240x3 262.5x3 285x1 305x1 PB The 305 18 inch axel Deadlift 210x5 240x5 280x2 240x8 | ||
Benvie | ![]() | ... | 17-10-2013 @ 20:53 |
![]() embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | You sir, are a beast. Awesome pull stuart. | ||
LessThanLuke | ![]() | ... | 17-10-2013 @ 21:02 |
![]() his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Excellent deadlift mate. | ||
ben66 | ![]() | ... | 17-10-2013 @ 21:09 |
![]() Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Looking on top form Stuart ![]() | ||
steve32 | ![]() | ... | 17-10-2013 @ 22:10 |
![]() Stalker Member 3571, 155 posts SQ 190, BP 110, DL 220520.0 kgs @ 100kgs UnEq | well done![]() | ||
ironcolin | ![]() | ... | 17-10-2013 @ 22:36 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Big congrats on the pb!! | ||
Sparrow | ![]() | ... | 18-10-2013 @ 20:51 |
![]() always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | So strong all round! | ||
stuarty | ![]() | ... | 18-10-2013 @ 21:20 |
![]() nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Cheers lads Friday 18-10-13 push press 60x5 80x3 100x5 115x3 125x3 130x2 130x3 130x3 clean and push press Every 30s 100kgx1x10 110x1x10 Every minute 120x1x5 log 70x5 80x3 90x3 100x3 110x1 110x1 110x1 barrel 100x1 100x1 100x1 dumbbell 53 circus x2 60x2 67.5x1 67.5x1 60x3 | ||
AndyCoupe | ![]() | ... | 18-10-2013 @ 22:14 |
![]() His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Brilliant push pressing mate! I wish i could keep the line so straight on the dip! | ||
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