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LewisgIcon...11-10-2013 @ 21:23 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq
Cant see anyone beating u this year unless James is in.
stuartyIcon...11-10-2013 @ 22:23 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Lewisg said:Cant see anyone beating u this year unless James is in.


Cheers Lewis, but this will be one tough comp. I think James is doing it, and I'm sure everybody will be up for it as top 5 qualify for the worlds next year. Tom hibbert looked really good at esm u90 and there's a couple of medleys which he's great at. Sams looking strong in his journal. Also James brother Rob looked good too at ESM, and Jeremy vickers has looked good this year. There's real strength at 90s just now and it will be a great comp, hard to call it.
stuartyIcon...14-10-2013 @ 21:45 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Monday 14-10-13

bench press

70x5
100x5
120x3
130x3
142.5x6

incline db's
42.5x10
50x8
50x8
Superset with 10 pull ups

A couple of sets of narrow grip bench with chains for reps
SamthepigmanIcon...14-10-2013 @ 21:49 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
What's this secret technique with the barrel, I won't be touching one til comp day I don't imagine Tongue
stuartyIcon...14-10-2013 @ 22:03 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Samthepigman said:What's this secret technique with the barrel, I won't be touching one til comp day I don't imagine Tongue


Haha, not sure if there is a secret technique mate. I've just been mauling it up.. I'm not fully sure what I'm doing when it clicks. I think I have my right bicep supporting the barrel along with chest and I lean back more. The barrell dave has, which if they are the same as last year, are much bigger in dimensions than the one I have, so not sure how that will go. You should try to get hold of one though before to have a wee play. With your pressing strength you should be fine.
stuartyIcon...15-10-2013 @ 20:52 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Tuesday 15-10-13

back squat
70x5
100x5
130x3
160x3
180x3
190x3
210x1
220x1
230x1
140x5
140x5
140x5



prowler
+100kgx24m
+140kgx24m
+140kgx24m
+140kgx24m
stuartyIcon...17-10-2013 @ 20:50 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Thursday 17-10-13

power clean and push press
60x2+1
90x1+2
110x1+1
120x1+1
130x1+1
140x1+1
Just power cleans
140x1
150x2
150x1

Deadlift
150x1
180x1
210x5
240x3
262.5x3
285x1
305x1 PB

The 305


18 inch axel Deadlift
210x5
240x5
280x2
240x8
BenvieIcon...17-10-2013 @ 20:53 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
You sir, are a beast. Awesome pull stuart.
LessThanLukeIcon...17-10-2013 @ 21:02 
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his poor male ego must be crushed
Member 883, 6251 posts
SQ 290, BP 180, DL 420
890.0 kgs @ 105kgs UnEq
Excellent deadlift mate.
ben66Icon...17-10-2013 @ 21:09 
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Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq
Looking on top form Stuart Happy
steve32Icon...17-10-2013 @ 22:10 
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Stalker
Member 3571, 155 posts
SQ 190, BP 110, DL 220
520.0 kgs @ 100kgs UnEq
well doneHappy
ironcolinIcon...17-10-2013 @ 22:36 
Member 2552, 848 posts
SQ 190, BP 160, DL 220
570.0 kgs @ 90kgs UnEq
Big congrats on the pb!!
SparrowIcon...18-10-2013 @ 20:51 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
So strong all round!
stuartyIcon...18-10-2013 @ 21:20 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Cheers lads

Friday 18-10-13

push press
60x5
80x3
100x5
115x3
125x3
130x2
130x3
130x3


clean and push press

Every 30s
100kgx1x10
110x1x10
Every minute
120x1x5

log
70x5
80x3
90x3
100x3
110x1
110x1
110x1
barrel
100x1
100x1
100x1
dumbbell

53 circus x2
60x2
67.5x1
67.5x1
60x3
AndyCoupeIcon...18-10-2013 @ 22:14 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Brilliant push pressing mate! I wish i could keep the line so straight on the dip!

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