Yule log
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| Rodger |  | ... | 19-09-2011 @ 17:22 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Well done yesterday fella!  | ||
| mikehowarth | | ... | 19-09-2011 @ 17:30 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | stuarty said: Cheers JC and thanks for your support yesterday. Yes I have an OL background, my last OL comp was 9 years ago though! The Manchester commy games, excellent lifting that week Looks like your doing a Russian squat routine on a few different movements there... And why not Can you pm me the numbers, percentages and reps please Stuart... Think I'll have a go now the year is nearly through | ||
| stuarty | | ... | 19-09-2011 @ 22:25 |
 nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | mikehowarth said: The Manchester commy games, excellent lifting that week Looks like your doing a Russian squat routine on a few different movements there... And why not Can you pm me the numbers, percentages and reps please Stuart... Think I'll have a go now the year is nearly through There was some good lifting, unfortunately I f**ked my elbow on my 2nd snatch and that was end of comp for me. I'm doing the juggernaut method programme- kind of based on 5-3-1 principles but a bit more multiple set and volume which suits me better. Only done 1 cycle, so time will tell how much stronger I get on it. | ||
| mikehowarth | | ... | 19-09-2011 @ 23:13 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Yeah 140kg I thought it was, right elbow Didn't cause you any problem on your log yesterday and the lockout is almost straight... Plus you were given the down signal by Jc as soon as you put it where it was going to go | ||
| stuarty | | ... | 20-09-2011 @ 08:50 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | ben66 said:Great performance Stuart, well done Cheers Ben. SSM u90's will be good next year. youngy, yourself and I are all making good steady progress..it will be a good comp! | ||
| stuarty | | ... | 20-09-2011 @ 08:51 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Rodger said:Well done yesterday fella! Thanks Rodger | ||
| stuarty | | ... | 20-09-2011 @ 17:49 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | TUESDAY 20-9-11 Bench press 90x3 110x3 125x2 132.5x3 132.5x3 132.5x3 132.5x3 132.5x3 Military press 60x10 60x10 60x10 60x10 60x10 BW pull ups 5x10 | ||
| stuarty | | ... | 21-09-2011 @ 17:56 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | WEDNESDAY 21-9-11 Deadlift 100x3 130x3 150x2 180x1 195x1 217.5x1 230x3 230x3 230x3 230x3 230x3 Axel DL - 19inch (approx) 190x2 210x2 230x3 260x3 260x3 260x3 190x5 Axel bar shrugs 190x10 190x10 190x10 Axel bar curls 30x10 40x10 40x10 30x10 | ||
| stephen | | ... | 21-09-2011 @ 20:10 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Great looking session there. | ||
| ben66 | | ... | 21-09-2011 @ 22:26 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Nice session- how you feeling for the U90 Brits? | ||
| stuarty | | ... | 21-09-2011 @ 23:07 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | stephen said:Great looking session there. cheers Stephen ben66 said:Nice session- how you feeling for the U90 Brits? Feeling positive about it just now. I'm getting stronger which will give me a good base for the events. The axel height is an awkward height for me, so I need to work on that for the next few weeks. I was okay with the loading at Salt Ayre, so happy with that event even through the objects will be different. I need to practice the stones more and find a heavy tyre to practice with. The overhead should be okay for me, although I would have prefered it to be a 'clean and press' rather than the one clean and then press for reps. All in all looking forward to it but still looking at it as experience and building for next year. When's your next comp Ben? | ||
| stuarty | | ... | 22-09-2011 @ 17:20 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Thursday 22-9-11 Push press 60x5 80x5 95x2 105x2 112.5x3 112.5x3 112.5x3 112.5x3 112.5x3 Jerk (from racks) 90x5 100x5 110x5 120x3 1 clean + jerk 90x10 | ||
| ben66 | | ... | 22-09-2011 @ 17:27 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Impressive pressing Stuart stuarty said: When's your next comp Ben? No idea, hopefully somethin in Scotland in the new year- English comps work out expensive coming all the way down from here.... In the meantime I'm just trying to get my numbers up. | ||
| IrishMarc | | ... | 22-09-2011 @ 19:27 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 240x11 deadlift is awesome mate never mind at 90kg! | ||
| stuarty | | ... | 22-09-2011 @ 19:32 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | IrishMarc said:240x11 deadlift is awesome mate never mind at 90kg! Cheers Marc It was a bit higher than a normal barbell. I couldn't get 11 on normal olympic discs. It felt good though and would have liked the chance to go for the 300kg. | ||
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