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ironcolinIcon...12-01-2014 @ 19:50 
Member 2552, 848 posts
SQ 190, BP 160, DL 220
570.0 kgs @ 90kgs UnEq
Impressive workouts lately Stuart!
SamthepigmanIcon...12-01-2014 @ 20:01 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Lookin in great shape
stuartyIcon...14-01-2014 @ 20:10 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Thanks colin and Sam

Tuesday 14/1/14

back squat
125x5
150x3
160x5
180x3
200x6
220x3

log press
1 clean, all strict
70x3
75x5
85x3
95x5
105x1
105x1
105x1
70x12
70x10
70x8

Box jumps 3x5
stuartyIcon...18-01-2014 @ 14:04 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Saturday 18-1-14

A little strongman comp between me and a couple of lads from the gym. we each picked 2 evetns each
Events -
Deadlift 255kg max reps 60s
Log - last man standing
yoke - 305kg - 28m timed (out 14 and back)
circus 53kg - reps 60s
Squat 220kg reps
stones 130 reps onto platform - ran out of time so didnt get to this

Event 1 - deadlift
255x7 - 1st

Event 2 - log

90x1
100x1
110x1
115x1
120x1
125x1 - F
2nd

Event 3- yoke
27s
2nd

Event 4- 53 circus
8 reps
2nd

Event 5 - squat
220x5
2nd

overall joint 1st

good little comp. Need to do more of this to get use to competing
youngyIcon...18-01-2014 @ 14:08 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Good performance Stuart but think Welshy gets the title with more event wins on countback!
shortandmightyIcon...18-01-2014 @ 15:19 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Good stuff and a good idea to have little comps like that
SamthepigmanIcon...18-01-2014 @ 16:40 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Niiiice

What you think of the worlds events
stuartyIcon...18-01-2014 @ 18:39 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
youngy said:Good performance Stuart but think Welshy gets the title with more event wins on countback!


mmmm not sure about that...stones left to do!
stuartyIcon...18-01-2014 @ 18:40 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
shortandmighty said:Good stuff and a good idea to have little comps like that


cheers David. Yeah it was good. maybe get it up a couple of weeks in advance and invite a few more in!
stuartyIcon...18-01-2014 @ 18:44 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Samthepigman said:Niiiice

What you think of the worlds events


cheers Sam. The only one, like most, that I dont like the look of and is a s**t idea is the axel DL doh - biggest hand test...my father in law would kick my ass at that, so is it a 'strongman' event?..not too sure. Deadlift is light . the events overall don't hit me straight way with excitment..like some other events domestically...but at the end of the day its a competition so I'm up for it.
stuartyIcon...21-01-2014 @ 21:03 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Tuesday 21/1/14

back squat

100x5
130x5
150x5
165x5
182.5x11
130x5
130x5

bench press
100x5
120x5
130x5
142.5x5
100x10

prowler drags
Prowler +140kg 28m -3 times

axel SLDL

80x12
120x1
80x12
80x12

seated dumbbell press
30's x10x3
RodgerIcon...21-01-2014 @ 21:45 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Great squats and bench StuartHappy
stuartyIcon...23-01-2014 @ 20:26 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Cheers Rodge
Thursday 23-1-14

muscle snatch
50x5
70x5x3

power clean and push press
1 clean
90x3
100x3
110x3
120x1
120x1
120x1

deadlift
150x3
180x5
200x5
230x1

Was going to rep out 230 but felt sluggish and s**t. Felt slow on cleans, so don't think a great day to push it

log
All strict
70x5
80x5
90x6
70x10
70x10
70x10
SamthepigmanIcon...23-01-2014 @ 20:49 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Are the squats raw? Crazy strong atm
stuartyIcon...24-01-2014 @ 08:40 
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nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Samthepigman said:Are the squats raw? Crazy strong atm


I wear rehband knee sleeves and a belt...is that raw?

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