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| stuarty |  | ... | 04-11-2013 @ 16:00 |
 nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Post Edited: 04.11.2013 @ 16:04 PM by stuarty Cheers James, david and RodgeThat's pretty much the end of my 2013 season. Below were my strength goals Goals 2013 deadlift 300kg - achieved 305 overhead 150kg - not achieved push press 140 squat 250kg - not achieved 230 Log 130kg - not achieved strict 110kg Clean 160 - achieved power clean 160 Happy with progress this year. Strongest year in a very long time. Was also training injury free in a long time too. Very happy with deadlift and clean progress. Not to bothered with my squat. Used this as general lower body assistance and didn't kill myself doing these which I think helped with avoiding any hip pain and allowed for training consistency. Pressing strength improved to previous levels and also had no shoulder pain which hampered me last year. Goals for 2014 season Deadlift 310 Squat 235 Power clean 165 Clean 175 Push press 150 Strict press 115 Strict log 120 Bench press 180 | ||
| Leggiez | | ... | 04-11-2013 @ 16:20 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Well done with all you have achieved this year m8 , i have seen you compete a few times (and against the 1 time of course)and you have been very consistent each and every time . Best of luck with next year  | ||
| stuarty | | ... | 04-01-2014 @ 14:30 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Saturday 1-4-14 First session of 2014. Had a few weeks of getting fat and just a bit of training to tick over. Prep started today for ssm u90 and wsm u90 power clean and push press 90x1+3 100x1+3 110x1+3 120x1+3 125x1+2 deadlift 150x1 180x5 200x5 225x12 prowler Drag +push 13m Prowler + 150kg 3 runs | ||
| stuarty | | ... | 04-01-2014 @ 18:23 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Today's deadlift @225kg - footage missing first 2 reps | ||
| drew | | ... | 04-01-2014 @ 18:27 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | 225x12 is disgusting | ||
| ben66 | | ... | 04-01-2014 @ 18:31 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Looking very strong Stuart- should be a good year for you. | ||
| IrishMarc | | ... | 04-01-2014 @ 20:59 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 2 x 12 deadlift sessions are some of the most horrible training experiences I have had. 225x12 is serious tin! | ||
| Samthepigman | | ... | 04-01-2014 @ 21:05 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | 225x12 straight after crimbo is nuts I struggled with 220 3x3 lol | ||
| stuarty | | ... | 07-01-2014 @ 19:29 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | ben66 said:Looking very strong Stuart- should be a good year for you. Cheers Ben. Looking forward to the year ahead. Scottish should be good...squat event for you! That will be a good battle between you and phil I think. | ||
| stuarty | | ... | 07-01-2014 @ 19:30 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Post Edited: 07.01.2014 @ 19:30 PM by stuarty IrishMarc said:2 x 12 deadlift sessions are some of the most horrible training experiences I have had. 225x12 is serious tin! Cheers Marc, Was feeling it afterwards! | ||
| stuarty | | ... | 07-01-2014 @ 19:31 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Samthepigman said:225x12 straight after crimbo is nuts I struggled with 220 3x3 lol It had to be done Sam! All that food and booze gave me the extra energy! | ||
| stuarty | | ... | 07-01-2014 @ 19:37 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Monday 6/1/14 strict press 100x1 102.5x1 110x1 Tuesday 7/1/14 Squats 130x3 140x3 160x3 180x3 190x8 210x1 220x2 130x5 box jumps 3x5 log All strict -1clean 70x3 70x3 80x3 90x6 100x1 110x1 strict press 50x10x5 S/S with seated rows x10 | ||
| youngy | | ... | 09-01-2014 @ 00:19 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Squats looked good and strong strict logging! never realised you went that heavy. | ||
| stuarty | | ... | 12-01-2014 @ 16:29 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Sunday 12-1-14 deadlift 100x5 140x3 170x3 180x3 200x3 220x3 240x8 SA dumbbell press 42.5x3 50x3 60x2 60x3 60x3 push press 100x3 110x3 120x3 130x3 100x10 Some pull downs and rows | ||
| stuarty | | ... | 12-01-2014 @ 16:29 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | youngy said:Squats looked good and strong strict logging! never realised you went that heavy. Cheers youngy | ||
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