Yule log
Users viewing topic: & 1 Guest
12345678910 ... 11 ... 7576777879808182838485
| stuarty |  | ... | 04-10-2011 @ 17:52 |
 nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | TUESDAY 4-10-11 Deadlift 60x5 110x5 150x2 180x1 200x1 230x3 230x3 230x3 230x3 230x3 19 inch Axel DL 70x5 110x5 150x5 200x3 255x5 255x5 255x5 205x10 | ||
| stuarty | | ... | 05-10-2011 @ 17:39 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Wednesday 5-10-11 Hammer curls 17.5x5 22.5x5 27.5x5 30x5 30x5 32.5x5 Weighted chins Bw+15 x 10x3 Axel bar curls 30x10x3 Hanging leg raise 3x10 | ||
| stuarty | | ... | 06-10-2011 @ 16:36 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | THURSDAY 6-10-11 PUSH PRESS 60x5 60x5 80x3 90x3 100x3 110x1 120x3 120x3 120x3 125x1 130x1 135x1 MILITARY PRESS 60x5 80x5 80x5 80x5 | ||
| Paul_D | | ... | 06-10-2011 @ 16:43 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Awesome push pressing, very strong. | ||
| stuarty | | ... | 06-10-2011 @ 21:29 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Paul_D said:Awesome push pressing, very strong. Thanks Paul. My pressing strength is coming back nicely, pretty happy with my progress | ||
| stuarty | | ... | 08-10-2011 @ 13:53 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | SATURDAY 8/10/11 Back squat 60x5 100x5 130x3 150x2 175x1 195x3 195x3 195x3 200x3 200x3 210x3 1 Clean and push jerk 60x3 80x3 100x3 100x3 110x1 120x1 125x1 130x1 (push press) 130x3 130x3 130x2 (missed 3rd rep Right elbow didn't lock out) 120x5 Farmers handle shrugs 95x 10 x 2 20s Farmer holds 125kg - 2 sets | ||
| IrishMarc | | ... | 08-10-2011 @ 14:25 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Overhead is looking strong. | ||
| stuarty | | ... | 10-10-2011 @ 17:38 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | IrishMarc said:Overhead is looking strong. cheers Marc | ||
| stuarty | | ... | 10-10-2011 @ 17:40 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Monday 10-10-11 1 clean and Push press 50x5 50x5 70x3 90x3 100x5 100x5 100x5 Bench press 80x5 95x3 110x2 120x1 130x1 135x1 145x5 Military press 80x5 90x3 100x2 Reverse fly 3x10 s/s hanging leg raise 3x10 | ||
| Boar | | ... | 10-10-2011 @ 17:43 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | are you all set for BSM mate ? what other scots are coming along ? ben and jeremy ? | ||
| stuarty | | ... | 10-10-2011 @ 17:47 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Boar said:are you all set for BSM mate ? what other scots are coming along ? ben and jeremy ? A bit more events practice and I'll be all set! Jeremy qualified at the SSM, so he should be going...not sure though. We only got 2 places so unless there is a space, not sure if Ben can take part. It would be good to have 3 from Scotland though as Ben has been making some good progress. Also with Youngy making progress maybe next year there could be 3 spots for tbe scottish lads? | ||
| stuarty | | ... | 11-10-2011 @ 17:52 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | TUESDAY 11-10-11 Deadlift 70x5 110x3 140x5 170x3 195x2 210x1 225x1 240x1 252.5x3 19 inch Axel Deadlift 120x5 160x5 210x1 240x3 265x5 265x5 265x5 210x10 Axel shrugs 210x10 210x10 210x10 | ||
| drew | | ... | 11-10-2011 @ 18:01 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | 210x3 145x5 252.5x3 Time to reap PBS in all the big 3 sir. Nice | ||
| Lewisg | | ... | 11-10-2011 @ 18:36 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Looking strong fair play to you! | ||
| ben66 | | ... | 11-10-2011 @ 18:42 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Looking like you'll Smash it at BSM Stuart, strong on all fronts, you've made excellent progress over the past few months  | ||
12345678910 ... 11 ... 7576777879808182838485