Sparrow Legs Strongman Training
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| WILLSAN |  | ... | 15-04-2008 @ 13:04 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | I bought my sand in 25kg bags. I put 2 bags in a rubble sack duct taped it up and then double bagged with another rubble sack. I repeated that with another 2 bags and then put both bags in a woven polyproylene sack. I packed them in and duct taped up the bag and used the rest of the 50m roll of duct tape around the outside of the bag. job done!  | ||
| Thing | | ... | 15-04-2008 @ 13:18 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | WILLSAN said: I bought my sand in 25kg bags. I put 2 bags in a rubble sack duct taped it up and then double bagged with another rubble sack. I repeated that with another 2 bags and then put both bags in a woven polyproylene sack. I packed them in and duct taped up the bag and used the rest of the 50m roll of duct tape around the outside of the bag. job done! nice theres no hope of that splitting with 50 meters of duck tape round it | ||
| Sparrow | | ... | 16-04-2008 @ 19:14 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sounds a bit complicated to me that Will. I have an idea though that should work. Wed 16/4 Rack jerks, behind the neck 40kg x 5 60kg x 5 80kg x 3 100kg x 2 110kg x 1 120kg x 1 130kg x 1 140kg x f 140kg x 1 PB Felt surprisingly easy actually. Hayden has a video for evidence  300 overhead done. May be a bit crackpipe but will give myself a goal of 150kg on these for the Adlingotn overhead meet.Deadlifts 140kg x 3 180kg x 3 200kg x 1 220kg x 1 235kg x 2f3 Did these in squat shoes. Still undecided as to whether I like them or not. 16" deadlifts 180kg x 2 220kg x 1 These aren't happening tonight, back fried after the 235 from the floor. Standing strict press 50kg x 5 70kg x 5 85kg x 3 90kg x 3 80kg x 5 Close grip bench press 70kg x 5 90kg x 5 110kg x 5 120kg x 5 Adlington was very busy tonight. Lots of people were putting big weights over their heads, and I mean lots! | ||
| Carl | | ... | 16-04-2008 @ 19:19 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | nice jerks!!! | ||
| WILLSAN | | ... | 16-04-2008 @ 19:21 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | ah well done sir! I thought it might happen before the week was out. so I have 7 days right? its looking a bit dodgy as my wrist isnt great but ill have a crack. | ||
| Hayden | | ... | 16-04-2008 @ 19:25 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | f**kin great work tonight mate. Everything is lookin better and better. | ||
| JD | | ... | 16-04-2008 @ 19:54 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | well done on the overhead mate  | ||
| Joni | | ... | 16-04-2008 @ 20:05 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | 150 is a good target (for second attempt, with third for a joker), time for a build up! | ||
| Tony | | ... | 16-04-2008 @ 20:06 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Uber strong matey. | ||
| Joni | | ... | 16-04-2008 @ 20:10 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | lol, mate, not long ago we were laughing about 140kg overhead being crackpipe for THIS YEAR time to rethink the goals man! | ||
| Sparrow | | ... | 16-04-2008 @ 20:47 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers guys 150 would be sweeeeet. | ||
| Hayden | | ... | 16-04-2008 @ 20:47 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Thats some f**kin NICE camera work. | ||
| Wigan | | ... | 16-04-2008 @ 20:47 |
 a cynical old scrote Member 68, 6845 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Nice lifting again Jon, 140 was a nice one. Another milestone gone, 150 next on the cards!!! | ||
| mishima | | ... | 17-04-2008 @ 03:16 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | top class | ||
| Thing | | ... | 17-04-2008 @ 07:55 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | awsome johnny i think 150 would be a very good target and very realistic bloody good work | ||
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