Sparrow Legs Strongman Training
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| EDCLARKE |  | ... | 26-03-2023 @ 17:07 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | f**king solid deadlifting | ||
| Sparrow |  | ... | 30-03-2023 @ 21:11 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Thanks Ed! I did 230kg x 6 tonight (video is on my YouTube channel) for another PB. Then 71kg strict log for 18 reps, then 9, 9 I also did a set of 38 wide grip chin ups, but the reps weren't full ROM at the bottom. | ||
| Sparrow | | ... | 30-03-2023 @ 21:11 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 30.03.2023 @ 21:12 PM by Sparrow Double post | ||
| Wayne_Cowdrey | | ... | 30-03-2023 @ 21:57 |
 Still got a little bit of strength Member 400, 22054 posts | Wow, strong stuff!!!  Many of us on here have followed the path of slimming down and coming away from strength a bit. You're still going strong! I only weigh 77kg now. | ||
| Sparrow | | ... | 07-04-2023 @ 14:02 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Thanks Wayne. Congrats on the weight loss! That must be close to 20kg from what I remember? I did lose some weight and have spent a few years mountain biking and did a brief stint with rowing. However, last year my wife bought me a gym membership and I have solely focused on trying to get stronger. That went pretty well last year and then this year I have started dabbling with events again, and so far, so good. Recent training has seen a 240kg x 4 deadlift, 260kg yoke 15m plus 15m, 130kg farmers walk 15m plus 15m, 91kg strict log x 10 and 130kg bench x 8 as well as 135kg x 5. | ||
| Wayne_Cowdrey | | ... | 07-04-2023 @ 21:59 |
Still got a little bit of strength Member 400, 22054 posts | Good stuff! Yes, just over 20kg down! I'm 47 years old and feel very healthy. I feel that strongman gave my spine a right battering and left it vulnerable, so I don't load it at all now. I do things like (weighted) handstand press-ups, machine/cable/BW rows, Nordic hamstring curls and high rep calf work with light weights. Plus I walk a lot and sometimes cycle  | ||
| Sparrow | | ... | 13-04-2023 @ 21:21 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I know what you mean about the spine! Good to hear you've lost weight and stress happy with your greatly and training. Bench 135kg x 6, 130kg x 6,6 Strict log 101kg x 6 Farmers walk 150kg x 15m. I tried 170kg before but only made it 6m - legs didn't feel like they were working properly because I did no warm up. Yoke - 10m + 10m - started at 140 and went up in 20kg jumps to 260kg. Then did 280 x 10m and 300 x 10m Tried some monster DB press - up to 58kg x 3 Steep incline BP with closish grip - up to 110kg x 8 That wasn't done in one session. | ||
| Sparrow | | ... | 14-04-2023 @ 19:23 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Deadlift 200kg x 1, 1, 1, 1, 1, 1 205kg x 1, 1 210kg x 1 215kg x 1 Strict log Up to 106kg x 3 Atlas stones 100kg 5 x 3 to 51" CG high incline BP Up to 115kg x 5 | ||
| Sparrow | | ... | 11-05-2023 @ 21:46 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Update on the last few weeks: Bench - 137.5kg x 6 Deadlift 250kg Yoke 290kg x 10m + 10m Farmers holds 140kg x 40 secs Farmers walk 135kg x 15m + 15m | ||
| Sparrow | | ... | 11-05-2023 @ 21:46 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 11.05.2023 @ 21:49 PM by Sparrow . | ||
| Sparrow | | ... | 17-05-2023 @ 20:49 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Did some deadlift last week - 190kg x 6, 6, 6, 6 Bench 132.5 x 5 Log this morning - 10 triples clean and press each rep (weights between 90 and 100kg). | ||
| Sparrow | | ... | 19-05-2023 @ 17:42 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Last night I did some deadlift a - 200kg x 6, 6, 6, 6 Atlas stones to 51" - 100kg x 5, 5, 5 Finished up with some leg press and seated calf raises. | ||
| Sparrow | | ... | 26-05-2023 @ 06:47 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wednesday am Deadlift 210 x 5, 5, 5, 5 pm Log C & P Triples up to 108.5, then failed the 111kg attempt on rep 2. Stones to 51" 5, 5, 5, 5 Yesterday Did some Husafelt carry up to 70kg for 90m, deadlift 10 x 2 with 130kg and some bench (135 x 3, 125 x 5, 5) and some assistance for upper and lower body. | ||
| Sparrow | | ... | 29-05-2023 @ 06:04 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Friday Just did some SLDL up to 170kg x 8 for the third day in a row of deadlifting. Felt great TBH! | ||
| Sparrow | | ... | 03-06-2023 @ 22:06 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 03.06.2023 @ 22:09 PM by Sparrow A forced week off for a holiday. Got back late last night from a week in Cornwall. This morning I deadlifted up to 220kg x 5, 5, 5, 5 Then log clean and press up to 96kg x 3, 106kg x 3 and 111kg x 3. Vid is on my YouTube. | ||
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