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Sparrow Legs Strongman Training

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RobIcon...09-02-2007 @ 20:15 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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I thought you got more drive from the push press if it's resting on the collar-bones?

Nice session anyway mate, your training is looking very strong.
little_aIcon...09-02-2007 @ 20:26 
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still a devious weightlifting bastard
Member 43, 14216 posts
Originally posted by Rob...
I thought you got more drive from the push press if it's resting on the collar-bones?
quote]He will, but he'll lose drive as the bar comes from fingertip to palm (as it must)

Feel free to mention to either WIGAN or myself next time we meet. Real easy one to sort out this JMWink
BoarIcon...09-02-2007 @ 20:29 
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I can't believe you've done this.
Member 5, 24246 posts
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great vids there olly n jon, that yolke sure is a awsome piece of kit !!
SparrowIcon...09-02-2007 @ 20:50 
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always lookIng for the easy option
Member 9, 16714 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
I'll have a chat next time I see you Andy as it's been doing my head in for a while this one. Thanks for the input (and Rob).

Cheers boar - if you ever make it up here you will have to do the yoke - it is like an instrument of torture - absolutely f**king horrible, you will love it.
SparrowIcon...11-02-2007 @ 21:44 
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always lookIng for the easy option
Member 9, 16714 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Sun 11/2

Another top session today with the 'regulars' Olly and Joni (who both had great sessions) and big Pete (not fat Pete, or big Phil who are 2 totally different people).

Log press
70kg x 3
80kg x 2
90kg x 4 PB
80kg x 9 PB clean and press in 75 secs

Shouldn't have push pressed heavy on Friday, shoulders were still quite achey today.

Farmers walk (40 metres, 1 turn)
70kg
100kg 18.8 secs time PB
120kg PB 24.8 secs

Yoke
232kg x 20m 12.2 secs time PB
252kg x 20m PB 16.6 secs

Stones (no tacky)
to 48 inch platfrom
105kg
130kg
140kg
150kg PB
130kg x 2 PB

Feel like I've been run over by a train now. Everywhere is sore/stiff - shin, knee, back, neck/trap, elbows/forearms, chest. Oh what fun though!
JoniIcon...11-02-2007 @ 22:03 
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left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
that was a top session mate, awesome progress from week to week!

Hope the shin heals quick too.
SparrowIcon...11-02-2007 @ 22:09 
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always lookIng for the easy option
Member 9, 16714 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Cheers Joni, just hope to keep going in the right direction!!
JonathanIcon...11-02-2007 @ 22:58 
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the backbreaker
Member 19, 309 posts
SQ 190, BP 140, DL 260
590.0 kgs @ 128kgs UnEq
Excellent training as ever Jonny!

You have shin splints too? I bloody hate them - they are always the first thing to go with me.

Jonathan
SparrowIcon...12-02-2007 @ 01:03 
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always lookIng for the easy option
Member 9, 16714 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Yeah, they seemed to start after the 272 yoke last week. As soon as I started farmers today they were sore but I just kep going through it. I suppose they need rest but that isn't really an option at the moment.

Thanks
RickIcon...12-02-2007 @ 18:37 
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I am a bench-only guy
Member 3, 8880 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
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Do you hook grip for farmers'?
SparrowIcon...12-02-2007 @ 19:12 
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always lookIng for the easy option
Member 9, 16714 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
No, there's no need to as the handles don't rotate, and even though they aren't knurled and are quite thick, they are actually quite grip friendly. Hoping for big things to come on these in the future.
CuddlesIcon...12-02-2007 @ 20:39 
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Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
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Grip friendly? I could barely close my fingers last night.

I hope to god you feel as s**t as I do today. I didnt just get hit by the train, the f**ker reversed to make sure.
SparrowIcon...13-02-2007 @ 00:52 
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always lookIng for the easy option
Member 9, 16714 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
It's hard to distinguish between illness and totally f**ked up-ness on Mondays now. Seeing as it's been the last 3 weeks I'd definitely say it's the latter.

So yes, I've been a total wreckGrin
JoniIcon...13-02-2007 @ 09:27 
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left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Originally posted by jonnymills...
So yes, I've been a total wreckGrin


we just call it "sugden love".
SparrowIcon...14-02-2007 @ 21:51 
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always lookIng for the easy option
Member 9, 16714 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
14/2

Front squats
up to 132.5kg x 3 PB easy

Power jerks
60kg x 3,3
65kg x 3,3

18 inch deads
missed 220kg - a bit worrying as I feel I should be playing with this weight. Maybe my lower back is tired from all of the stuff on Sunday?

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